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Avocados have quickly become one of the most talked-about superfoods in the world. From Instagram-worthy breakfast bowls to beauty DIYs, this creamy green fruit is now a staple in many kitchens and wellness routines. But beyond the hype, have you ever paused to ask—what actually happens when you eat one avocado every day?  Packed with healthy fats, fiber, vitamins, and antioxidants, avocados are more than just trendy. They’re incredibly nourishing and can support everything from heart health to glowing skin. Whether you mash it on toast, blend it into smoothies, or slice it into salads, adding an avocado to your daily diet can lead to real, noticeable changes.

Regular consumption may boost your energy, support brain health, reduce inflammation, improve digestion, and even help in managing weight. It's also known to promote better mood, clearer skin, and stronger hair. In this article, we’ll break down what happens inside your body when you make this small yet powerful change to your diet. If you're looking for a natural and delicious way to feel and look better, this may just be it.

Read more: What Is Caesar Salad, and Why Is It Named After the Roman Emperor?

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The Superfood You’ve Been Ignoring

If you think avocados are just trendy, think again. This fruit is packed with healthy fats, vitamins, and minerals. One medium avocado has about 250 calories, 21 grams of fat (mostly good fat), 12 grams of carbs, and almost 10 grams of fiber. It also has vitamins like B6, C, E, and K, and minerals like potassium and magnesium.

Avocados offer more than just flavor — they help you feel full, fight disease, and boost your natural glow. Your brain needs healthy fats to stay sharp. Avocados are rich in monounsaturated fats and omega-3 fatty acids. These fats improve blood flow to the brain and help build strong brain cells. Eating one avocado a day may help improve your memory, focus, and even mood. If you're someone who often feels foggy-headed in the afternoon, adding an avocado to lunch can make a real difference.

Heart Health: Lower Bad Cholesterol

Avocados are great for your heart. They help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). The monounsaturated fats in avocados are heart-friendly. They also contain potassium, which helps control blood pressure. In fact, avocados have more potassium than bananas. Daily intake can reduce the risk of heart disease and stroke. If you're watching your cholesterol, consider switching to avocado instead of butter or cheese on toast.

Want naturally glowing skin? Eat more avocados. They are rich in antioxidants like vitamins E and C, which help protect your skin from damage. These vitamins also help produce collagen, which keeps skin smooth and youthful. Biotin in avocados strengthens hair and nails. Many beauty lovers swear by avocado for skin and hair, not just in face masks but as part of their diet. After a few weeks of eating avocado daily, you may notice softer skin, fewer breakouts, and shinier hair.

Know more: These 7 Foods Can Help You Cool Your Stomach in Summer

• Stronger Bones and Better Joints

If you’re someone who worries about joint pain or weak bones, avocados can help. They contain vitamin K, folate, and magnesium, all of which are important for bone health. These nutrients help calcium absorb better and reduce the risk of bone loss. Avocados also have anti-inflammatory benefits. This can ease joint pain, especially if you deal with conditions like arthritis.

• Better Digestion and Gut Health

A single avocado gives you nearly 10 grams of fiber. This is almost half of your daily fiber needs. Fiber helps with regular bowel movements and keeps your digestive system clean. It also feeds the good bacteria in your gut, which supports better digestion and immunity. If you feel bloated or struggle with constipation, one avocado a day can bring relief.

• Weight Management and Fewer Cravings

One avocado a day can help with weight loss — yes, even though it's high in fat. That’s because the fats and fiber keep you full longer. You’re less likely to snack on junk food when you feel full and satisfied. Many people who eat an avocado with breakfast or lunch say they don’t get hungry for hours. It also helps balance blood sugar, which means fewer cravings and better energy throughout the day.

• Mood Booster: Feel Good Inside Out

Feeling low or stressed? Your food could be part of the reason. Avocados are packed with magnesium, folate, and B vitamins. These nutrients support brain health and help manage mood swings, anxiety, and even mild depression. Eating one avocado daily may not replace therapy or medicine, but it can support a healthy mental state.

Also check: 12 Delicious High-Protein Foods to Eat Daily for a Healthier You

Easy Ways to Eat One Avocado a Day

Bored of avocado toast? You don’t have to eat it the same way every day. Here are some creative ideas:

• Add it to smoothies for a creamy texture
• Mix it into salads instead of dressing
• Mash it with boiled eggs for a healthy breakfast
• Blend it with cocoa powder and honey for a healthy dessert
• Use it as a spread on rotis or wraps

Switch it up to keep things exciting!

When Avocados Might Not Be Right for You

Avocados are great, but not for everyone. If you’re allergic to latex, you might also be sensitive to avocados. Some people with IBS or digestive issues may find avocados too rich or hard to digest. Also, avocados are high in potassium. People with kidney issues should check with a doctor before eating them daily. And like with all foods, balance is key. Eating too many avocados can add extra calories and may affect weight loss goals if not managed properly.

Check more: Health Benefits of Quinoa: A Superfood for Every Diet

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Fun Facts About Avocados

Let’s get a little nerdy for a second:

• Avocados are actually a berry, not a vegetable.
• They were called “alligator pears” because of their bumpy skin.
• Mexico is the world’s largest avocado producer.
• Some people use mashed avocado as a face mask or hair conditioner.

Also, in 2018, Americans ate over 100 million pounds of avocados during Super Bowl weekend alone!

Summing Up!

If you’re aiming for glowing skin, smooth digestion, steady energy, and a healthier heart, adding one avocado a day to your diet is a simple and effective step. You don’t need to follow complex diets or buy expensive superfoods with names you can’t pronounce. Avocados are easy to find, full of nutrients, and incredibly versatile. Whether you spread it on toast, toss it in a salad, or blend it into a smoothie or dessert, this creamy fruit delivers real results. Rich in healthy fats, fiber, and antioxidants, it supports your overall wellness. Try eating one avocado daily for just two weeks—you may start to notice clearer skin, better mood, fewer cravings, and improved energy. It’s that easy.

If you enjoy salads, the Caesar Salad is likely a familiar favorite. Its combination of crisp lettuce, crunchy croutons, and creamy dressing creates a perfect balance of flavors and textures that many find irresistible. But have you ever paused to think about the name? With such a powerful name, it’s easy to assume this salad was named after Julius Caesar, the legendary Roman emperor. However, the truth behind the name is quite different and much more interesting. The Caesar Salad doesn’t have roots in ancient Rome but instead owes its creation to a 20th-century restaurateur. Understanding where this iconic salad truly comes from reveals a fascinating story of creativity, timing, and culinary innovation that adds a new layer of appreciation to every bite. Let’s dive into the delicious truth.

Read more: These 7 Foods Can Help You Cool Your Stomach in Summer

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What Is a Caesar Salad, and Is It Really Named After Julius Caesar?

A Caesar Salad is one of the most loved green salads around the world. It’s made with crisp romaine lettuce, crunchy croutons, grated or shaved parmesan cheese, and a creamy, flavorful dressing. The dressing typically includes egg yolk, olive oil, lemon juice, garlic, and anchovies. Some modern versions also add grilled chicken, bacon, or boiled eggs to make it a more filling meal.

The salad is known for its bold, savory taste and smooth texture. It has become a staple on restaurant menus and in home kitchens globally. However, despite the name, Caesar Salad has nothing to do with Julius Caesar, the Roman emperor who was assassinated in 44 BC.

That’s one of the most common food myths. In truth, the salad was named after Caesar Cardini, an Italian-American restaurateur. He created it in 1924 in Tijuana, Mexico, during a busy holiday weekend when kitchen supplies were low. With a few ingredients on hand, he crafted a simple yet unforgettable salad — and the rest is culinary history. He is the man behind the famous Caesar Salad. In fact, the salad was created almost by accident.

Know more: 6 Benefits of Drinking Black Coffee

How a Kitchen Emergency Created a Classic

It was July 4th, 1924. Caesar Cardini was running his restaurant in Tijuana. There was a rush of American visitors that day. The kitchen was running out of ingredients.

To handle the situation, Caesar grabbed what he had left in the kitchen — lettuce, eggs, oil, garlic, and a few other things — and tossed them together. He served it with flair, mixing it all at the table. Guests loved it. A salad star was born. Cardini later perfected the dressing. His daughter Rosa even trademarked the original recipe in the 1940s.

What’s in the Original Caesar Salad?

The original Caesar Salad was made with:

• Romaine lettuce
• Garlic
• Croutons
• Parmesan cheese
• Coddled egg (lightly cooked egg)
• Olive oil
• Worcestershire sauce
• Lemon juice
• Black pepper

Anchovies were not included in Caesar’s original version. That’s a fun fact many people don’t know.

Anchovy Alert: A Love-Hate Ingredient

Anchovies are now common in many Caesar dressing recipes. They add that umami taste — a deep, savory flavor.

Some love it. Others avoid Caesar Salad because of it. But fun fact: Worcestershire sauce (which was in the original recipe) already has anchovies. So even if Caesar didn’t add them directly, the flavor was still there.

Also check: 10 Superfoods That Will Supercharge Your Diet & Make You Feel Like a

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How Caesar Salad Became Famous

The Caesar Salad began its journey in a small restaurant but quickly gained widespread popularity. Visitors to Caesar Cardini’s restaurant, including Hollywood stars and travelers, played a key role in spreading the word about this unique salad. Even Julia Child, the renowned chef, recalled enjoying it at Cardini’s establishment during her childhood. By the 1950s, the Caesar Salad had made its way onto menus across the United States and soon after, around the world. Today, it is a staple found everywhere—from casual fast food outlets to high-end luxury hotels.

Key points about its rise:

• Celebrity endorsements helped boost its fame.
• Its unique flavor made it stand out from other salads.
• It adapted easily to different cuisines and tastes globally.

Why Do People Love Caesar Salad So Much?

Simple — it’s the balance of flavors and textures.

• Crispy lettuce gives it crunch
• Creamy dressing adds richness
• Croutons bring texture
• Parmesan cheese adds salt and depth
• Garlic and lemon keep it zesty and fresh

You can eat it on its own or add chicken, tofu, shrimp, or even steak for a full meal. It’s both light and satisfying — the best of both worlds.

Check more: Six Benefits of Starting Your Day with Okra Water

Caesar Salad Around the World: Global Twists

Over the years, chefs around the world have put their own spin on the Caesar Salad.

Here are a few fun versions:

• Japanese Caesar Salad – with miso or sesame dressing
• Indian Caesar Salad – with paneer cubes and a yogurt-based dressing
• Vegan Caesar Salad – using cashew or tahini dressing instead of egg and cheese
• Spicy Caesar – with jalapenos or hot sauce in the dressing

These creative takes show just how flexible and loved this salad is.

DIY Caesar Dressing: Make It at Home

Want to try making it yourself? Here's a simple Caesar dressing recipe:

Ingredients:

• 1 egg yolk
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 2 anchovy fillets (optional)
• Half cup olive oil
• A little cup grated parmesan cheese
• Salt and pepper to taste

Steps:

• Whisk egg yolk, mustard, garlic, anchovies, and lemon juice together.
• Slowly add olive oil while whisking until it becomes creamy.
• Stir in parmesan cheese.
• Add salt and pepper to taste.

Toss it with romaine lettuce and top with croutons. Done!

Fun Caesar Salad Facts You Didn’t Know

• The salad was once called “Aviator’s Salad” because it was a hit with pilots.
• Caesar Cardini’s original salad was served without anchovies, but with a dramatic tableside toss.
• In 1953, it was named “the greatest recipe to originate from the Americas in 50 years” by a French culinary society.
• Rosa Cardini, Caesar’s daughter, helped bottle and sell the dressing across the U.S.

Final Toss: A Salad Worth Remembering

Contrary to popular belief, the Caesar Salad is not a tribute to the Roman emperor Julius Caesar. Instead, it was created by a clever and resourceful chef named Caesar Cardini. The salad was born out of a kitchen emergency when Cardini had limited ingredients but still managed to craft a dish that quickly captured people’s attention and taste buds. Over time, the Caesar Salad became much more than just a simple salad—it turned into a story of creativity, resilience, and flavor. It reminds us that some of the best culinary creations come from unexpected moments. So, the next time you enjoy a Caesar Salad, remember to thank Caesar Cardini, not Julius Caesar.

Summer heat can be harsh on your body. While the rising temperatures make you sweat more and feel tired, they also take a toll on your digestion. Many people experience a heavy, bloated, or uneasy feeling in their stomach during hot days. This happens because the digestive system slows down in high heat, making it harder to process food. But here’s the good news—you don’t need special pills or expensive supplements to feel better. Your kitchen is full of simple, natural foods that can help cool your stomach and improve digestion.

When your stomach feels off, it’s a sign that your body needs hydration and lighter meals. Including the right foods can make a big difference. If you find yourself feeling sluggish, overheated, or uncomfortable during summer afternoons, it might be time to make a few dietary changes. Certain cooling foods can help reduce internal heat, support digestion, and leave you feeling refreshed. Let’s take a look at seven easily available and natural foods that work like magic to cool your stomach and make hot days more bearable and comfortable.

Read more: What to Drink This Month: A Sip-Worthy Guide

1. Cucumber – The Hydration Hero

Cucumber is mostly water—about 95%. That means it helps you stay hydrated and keeps your body cool from within. It's rich in fiber, which helps clear out your digestive system. If your stomach feels heavy, eating a cucumber salad or adding slices to your water can ease things up. You can also blend cucumber with mint and a bit of lemon for a refreshing drink. Cucumber raita is another cooling option, perfect as a side dish with lunch.

• Why it works: High water content, fiber, and anti-inflammatory properties.

2. Curd or Yogurt – Probiotic Power for Gut Relief

Curd or yogurt is a cooling food known to promote healthy digestion. It is rich in probiotics—good bacteria that keep your gut balanced. Having a bowl of plain curd or a raita with your meals helps cool down your system and improves digestion. If you are someone who experiences acidity or indigestion during summer, curd can be a natural and soothing remedy.

• How to enjoy it: Try plain curd, add fruits for a healthy snack, or use it in smoothies.

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3. Buttermilk (Chaas) – The Desi Summer Drink

Chaas is a traditional Indian drink made with diluted curd, water, and spices like cumin and mint. It is light, refreshing, and excellent for digestion. Many people drink chaas after lunch to prevent acidity and cool down their stomach. You can make it in minutes. Just mix curd with cold water, add roasted cumin powder, salt, and crushed mint. That’s it.

• Why buttermilk helps: It rehydrates the body, cools your stomach, and boosts digestion.

4. Watermelon – The Juicy Summer Fruit

Watermelon is made up of 92% water. It’s low in calories, easy to digest, and packed with vitamins like A and C. It also contains lycopene, an antioxidant that helps reduce internal heat. Eating watermelon on hot afternoons or as a mid-morning snack is one of the easiest ways to stay hydrated and prevent that heavy stomach feeling.

• Pro tip: Avoid eating watermelon at night or just after meals—it’s best on an empty stomach for easy digestion.

Also check: 6 Fermented Drinks Known To Support Digestive Health

5. Mint Leaves – A Natural Coolant

Mint is an age-old cooling agent. It doesn’t just give your dishes a fresh flavor but also cools your stomach and helps calm your digestive system. It can also reduce bloating, gas, and nausea, which many people feel during extreme heat. You can chew fresh mint leaves, blend them in drinks, or add them to chaas, salads, or even curd.

• Personal tip: I make a simple mint chutney with curd and use it as a dip or sandwich spread. It’s both tasty and stomach-friendly.

6. Coconut Water – Nature’s Hydration Booster

Fresh coconut water is loaded with electrolytes. When you sweat a lot in summer, you lose minerals like sodium and potassium. Coconut water helps restore those and keeps your energy levels steady. It’s also known to reduce body heat, prevent indigestion, and flush out toxins from your system. Plus, it's low in calories and completely natural.

• Best time to drink: Mid-morning or early evening.

7. Fennel Seeds (Saunf) – The Tiny Coolant

Fennel seeds may be small, but they pack a powerful punch when it comes to cooling your system. After meals, chewing fennel seeds not only freshens your breath but also helps in digestion and reduces acidity. You can also soak fennel seeds overnight in water and drink the strained water in the morning. This acts as a natural coolant and relieves bloating.

• Why fennel works: Rich in antioxidants and compounds that cool your body and soothe your gut.

Check more: 7 Light Breakfast Ideas to Enjoy in Summer

AC for Your Belly – How Food Helps You Stay Cool

These foods work naturally to reduce internal heat by keeping your digestive system clean, light, and well-hydrated. A healthy gut plays a major role in regulating your overall body temperature, especially during hot summer months. When digestion is smooth, your body doesn’t have to work overtime, which helps you feel cooler and more comfortable. Unlike oily, spicy, or heavily processed foods that lead to bloating, acidity, and discomfort, cooling foods are gentle, easy to digest, and promote better gut health. Including them in your daily diet can make a noticeable difference in how your body handles heat and stress.

Nani’s Nuskhas You Forgot About

Remember those simple kitchen hacks your grandmother used to recommend? Many of them were focused on keeping the body cool. Here are a few worth revisiting:

• Jeera water: Soak cumin overnight and drink in the morning to ease digestion.
• Sabja seeds: These basil seeds swell in water and help cool down the stomach.
• Khus sherbet: Made from vetiver grass, this drink has cooling effects.

Hot Outside? Cool Inside!

You can also mix and match these foods to create meals that are both tasty and cooling. Try:

• Cucumber and curd raita with mint
• Watermelon and mint salad
• Buttermilk with roasted jeera and coriander

These combinations give your taste buds a treat while keeping your stomach calm.

The Bottom Line!

Beating the summer heat isn’t just about sitting in the shade or turning up the AC. Real relief often starts with the food you eat. Your kitchen holds simple, natural ingredients that can help cool your body from within. Adding cooling foods like cucumber, curd, chaas (buttermilk), watermelon, mint, coconut water, and fennel seeds to your daily diet can make a big difference. These foods not only hydrate you but also support digestion and reduce internal heat. They are light, easy to digest, and rich in water content. By making a few mindful choices in your meals, you can keep your stomach calm, stay fresh and energized, and enjoy the sunny days without feeling drained or uncomfortable.

Keeping your restaurant’s beverage menu fresh and exciting is essential to attracting and retaining guests. Drinks play a vital role in setting the mood for a meal and can often be the highlight of the dining experience. Offering a trendy, well-crafted drink can even make your restaurant the talk of the town, encouraging customers to return and recommend your place to others.

If you’re wondering what to pour this month, this personalized guide will help you elevate your drinks menu with the latest trends and seasonal flavors. Incorporating fresh, local fruits and ingredients can create refreshing and nutritious options that appeal to a wide range of customers. From classic cocktails with a twist to innovative mocktails, the key is to balance creativity with familiarity. Additionally, keeping an eye on social media trends helps you stay ahead of the competition and capture the attention of younger, trend-conscious diners. Whether you’re aiming to highlight health-conscious choices, Instagrammable presentations, or bold new flavors, this guide covers everything you need to make your drinks menu irresistible this month. Let’s dive into what your restaurant should serve this month.

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Drink of the Month: Mango Mint Cooler

This time of year, nothing beats the heat like mango. The Mango Mint Cooler is our top pick. It's a mix of fresh mango puree, mint leaves, lemon juice, soda, and crushed ice. It’s not only refreshing but also vibrant in color.

Why it works:

• Seasonal fruit: Mango is widely available and loved by all age groups.
• Simple to make: Just blend and serve.
• Great with food: Pairs well with spicy starters and grilled items.

Offer it as a welcome drink or highlight it on your menu board.

Know more: How to Pair Indian Food with the Right Alcohol: A Desi Guide to Perfect

Seasonal Sips: What’s Fresh Right Now?

Each season comes with its own unique flavors. Right now, focus on drinks made with:

• Jamun (Indian blackberry)
• Watermelon
• Muskmelon
• Cucumber
• Lemongrass
• Kokum
• Aam Panna (raw mango)
• Mint
• Ginger
• Tulsi (Holy Basil)

These ingredients are hydrating and rich in nutrients. Here are some drink ideas to try this month:

• Jamun Mojito
• Watermelon Basil Spritz
• Lemongrass Iced Tea
• Kokum Cooler (a tangy, refreshing drink popular in coastal India)
• Aam Panna with a twist of black salt and roasted cumin
• Mint Ginger Lemonade
• Tulsi Honey Cooler

Keeping the ingredients local and fresh not only enhances flavor but also reduces costs and supports local farmers. Experiment with these options to offer a variety of refreshing and healthy beverages to your customers.

Also check: Top 6 Indian States Where Women Drink the Most: The Rise of the Female Drinker

The Boozy Bulletin: Alcoholic Drinks to Pour This Month

Alcoholic drinks are not just about spirits. They’re about creativity.

Trending this month:

• Gin-based cocktails with cucumber and mint
• Elderflower spritzers
• Flavored margaritas (think guava chili or mango tajin)
• Sangria with seasonal fruits

Consider adding a house-special cocktail to your menu to attract attention. For example, create a signature Mango Whiskey Sour using locally sourced whiskey, fresh mango pulp, and a splash of lemon juice. This unique drink combines seasonal flavors with a classic cocktail twist, making it memorable for guests. Promote it as a limited-time offer by labeling it "Only available this month" on your menu. This strategy builds curiosity, encourages customers to try something new, and can boost your beverage sales quickly.

Non-Alcoholic Favorites

Not all guests drink alcohol. Your mocktail menu should be just as exciting.

This month, focus on:

• Aam Panna Mojito
• Sparkling coconut water with mint
• Rose & lemon iced tea
• Buttermilk with a twist (like beetroot or coriander-infused)

These refreshing and healthy options are perfect for family diners and lunch-hour guests. They offer a flavorful, non-alcoholic alternative that appeals to all ages, making your menu more inclusive and suitable for any time of the day.

Check more: 6 Fermented Drinks Known To Support Digestive Health

Aesthetic Drinks That Go Viral

Presentation matters. Some customers order drinks just to post them online.

This month, offer:

• Drinks with flower petals
• Color-changing mocktails (butterfly pea tea does wonders)
• Smoky cocktails served in covered glasses
• Layered smoothies or iced coffees

Train your staff to garnish each drink carefully. Use glassware that adds drama, like mason jars or long-stemmed glasses.

Pairings That Win Hearts

A well-paired drink can double the flavor of a dish.

Here are some pairings to try this month:

• Mango Mint Cooler with paneer tikka
• Cucumber Mojito with grilled fish
• Whiskey Sour with kebabs
• Rose iced tea with desserts like gulab jamun or rasmalai

Boost your sales by creating combo offers such as “Drink + Starter @ ₹299.” These value deals encourage customers to try more items, increase average spending, and make your menu more appealing, especially during peak hours and casual dining occasions.

Outdated Drinks to Retire

Not all drinks stay in fashion. Some classics become boring if not reinvented.

You can skip:

• Plain lemon soda (upgrade it with spices or fruits)
• Cola-based mocktails (they’re too basic)
• Regular iced tea (add herbs or fruit flavors)

Instead, focus on drinks with a twist.

Spill the Sip: Fun Facts, Trivia & Tips

Add a fun angle to your menu or social media.

Some ideas:

• Did you know watermelon is 92% water?
• A cold brew takes 12-18 hours to brew.
• Kombucha dates back to 220 B.C. in China.

You can also share tips like:

• Use jaggery or honey instead of sugar.
• Serve drinks with metal or bamboo straws.
• Always chill your glasses before serving.

This adds a personal and eco-conscious touch.

Final Thoughts

Your drinks menu reflects the personality of your restaurant. Regularly updating it, especially every month, shows that you stay trendy, thoughtful, and creative. This month, embrace bold flavors like mango, cucumber, jamun, and exciting fusion drinks to catch your guests’ attention. Offer both alcoholic and non-alcoholic options that are fresh, vibrant, and Instagram-worthy to engage a wider audience. Choose one standout drink to be your “hero” beverage, and promote it prominently—use tent cards at tables, feature it on your Instagram page, and even highlight it on customer bills. Pair these seasonal drinks with complementary dishes to enhance the dining experience. By focusing on fresh, seasonal sips and smart marketing, you’ll create a buzz that keeps customers returning, not just for the food, but for your unique and delicious drinks too.

When people walk into a restaurant, they often decide within seconds whether they want to stay. Surprisingly, this decision isn’t always based on the menu, pricing, or service—it’s largely driven by ambience. The overall feel of your space, shaped by elements like lighting, layout, music, scent, and colors, creates an emotional response in guests from the moment they enter. A warm, well-designed space can instantly make customers feel welcome, relaxed, and curious about the dining experience. On the other hand, a poorly lit, noisy, or cluttered restaurant can push them away before they even glance at the menu.

Ambience builds a silent yet powerful connection. It tells guests what kind of experience they can expect. From romantic date nights to casual brunches, your restaurant’s atmosphere should match your concept and speak to your ideal customer. In this article, we’ll explore how ambience influences customer behavior, strengthens emotional bonds, and encourages repeat visits. If you own a restaurant or are planning one, these insights can help you design a space people love—not just for the food, but for how it makes them feel.

Read more:  How to Pair Beer with Indian Food: A Desi Guide to Perfect Pints

What is Ambience and Why Does It Matter?

Ambience is the overall atmosphere of a place. It comprises visual, auditory, and even olfactory elements, such as lighting, music, scent, color, space layout, furniture, and textures. When done right, ambience creates a mood that matches the brand’s identity and makes customers feel good.

A cozy café with soft lighting and warm wood interiors makes people stay longer and order more. On the other hand, a modern salon with sleek designs and calming colors can help clients feel relaxed and trust the service more. Ambience doesn’t just make a place look good. It shapes how people feel, think, and behave.

First Impressions Matter

According to research, people form first impressions within just 7 seconds of entering a place. In that short time, interior design plays a big role. If a space is clean, inviting, and thoughtfully arranged, it immediately builds trust. On the other hand, cluttered or poorly lit spaces make customers uncomfortable or unsure about the quality of service.

Think about a luxury perfume store. The lighting is elegant, the layout is spacious, and everything looks polished. That ambience signals premium quality. Customers expect to pay more, and they are often willing to do so.

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Design That Sells: How Interior Design Affects Spending

Interior design doesn’t just bring in customers; it also affects how much they spend. For example:

• Warm lighting makes customers feel comfortable, increasing the time they stay.
• Bright, vibrant colors stimulate quick decisions, often used in fast food places.
• Relaxing music slows people down, encouraging them to browse more in stores.

Brands like Starbucks great examples. Starbucks uses wood, warm tones, and low lighting to create a sense of comfort. 

Return on Atmosphere (ROA): How Ambience Builds Loyalty

Return on Atmosphere (ROA) is a powerful concept in the restaurant world. It shows how interior design influences customer loyalty. A restaurant that feels warm, inviting, and comfortable creates a positive emotional memory for diners. This emotional connection often matters as much as the food. For example, if your restaurant has soft lighting, calming music, appealing colors, and a signature scent, guests are more likely to return—even if similar food is available nearby. They remember how your space made them feel. This is especially true for cafes, fine dining spots, or even casual eateries. ROA proves that people don’t just come back for the meal—they come back for the experience, the vibe, and the comfort your atmosphere offers.

Also check: Restaurant vs. Café:  What Truly Sets Them Apart?

Brand Storytelling Through Decor

Your brand is not just a logo or product. It’s a story. And your interior design is part of how you tell that story. Let’s take an example. If your café has handmade furniture, plants, and chalkboard menus, you’re telling a story of being earthy, eco-friendly, and homey. This creates a unique identity. Customers who connect with that identity will return and recommend it to others. Every detail—from the floor tiles to the artwork—should reflect your brand’s personality.

Vibes Don’t Lie: The Secret Sauce to Repeat Customers

In today’s world, customers don’t just dine out for food—they seek vibes. A restaurant with the right vibe makes guests feel welcome, relaxed, and valued. This feeling encourages repeat visits. It’s no longer just about what’s on the plate; it’s about the overall experience. For example, restaurants with warm lighting, cozy seating, curated playlists, and well-spaced tables create a comforting and enjoyable atmosphere. Think of a bistro that feels like a peaceful escape or a café that feels like home. Guests return not just because the food is good, but because the ambience made them feel good. A well-designed vibe turns a simple meal into a memorable experience—and that’s what keeps customers coming back.

Check more: Outdoor vs. Indoor Dining: Which Experience Stands Out?

From Blah to Aah: Turn Your Space into an Experience

If your store feels dull or outdated, a few changes can completely refresh the space.

• Add warm lights
• Use brand colors creatively
• Introduce indoor plants
• Change the layout to be more open
• Use scents that match your brand

Even small updates can change the vibe and improve customer mood.

Mirror, Mirror on the Wall – Is Your Interior Wowing Them All?

Take a moment to look at your space from a customer’s eyes. Ask yourself:

• Is the lighting comfortable?
• Is the space clean and well-organized?
• Do the colors and design match the brand?
• Does the ambience feel welcoming?

Regularly refresh the interiors to keep them relevant and engaging.

How the Right Light Keeps Customers Coming Back

Lighting sets the mood more than you think.

• Soft, yellow lighting is ideal for cozy, slow spaces like lounges and spas.
• Bright white light works better in retail and work-focused settings.
• Accent lighting can highlight products and guide customer attention.

Don’t rely only on ceiling lights. Add table lamps, wall lights, or even natural lighting through windows where possible.

Final Thoughts

Ambience in a restaurant is not just about pretty decor—it’s a core part of your customer experience strategy. Every detail, from the layout and lighting to the scent and sound, shapes how guests feel the moment they step in. And how they feel determines whether they’ll return. In a crowded food market, restaurants that design with intention and emotion stand out. A cozy layout, pleasant aromas from the kitchen, soft background music, and warm lighting can turn a simple dinner into a lasting memory. You’re not just serving food—you’re offering an experience. Ambience speaks louder than words. If you want loyal diners, create an environment they’ll want to revisit. Let your space leave an impression they won’t forget.

Rum has long been the heart of many tropical cocktails, known for its sweet and rich flavor that perfectly complements fruity mixes. But what if rum isn’t your choice? Maybe you’re looking to try something different, or perhaps rum is not available in your bar cabinet. Whether you’re hosting a summer house party in Mumbai or planning a beach-themed brunch in Goa, you don’t need rum to capture that tropical vibe.

These drinks use other popular spirits like tequila, vodka, gin, and whiskey, blending beautifully with tropical flavors like pineapple, mango, coconut, and tamarind. Each recipe is simple to prepare at home, requiring just a few fresh ingredients and basic bartending tools. These cocktails are ideal for India’s warm climate, offering light, fruity, and cooling options to beat the heat. Whether you prefer something creamy, citrusy, or spicy, there’s a rum-free tropical drink waiting for you to try. Cheers to new tastes and creative mixing!

Read more:  How to Pair Beer with Indian Food: A Desi Guide to Perfect Pints

Why Skip the Rum?

Not everyone enjoys rum. Some people avoid rum for health reasons, and sometimes it’s just not available in your bar cabinet. Fortunately, tropical flavors like pineapple, coconut, and mango aren’t limited to rum-based drinks. These fresh, vibrant tastes pair wonderfully with other spirits like vodka, gin, tequila, and even whiskey. Each spirit brings its own unique character, allowing you to enjoy tropical cocktails with a new twist. Whether you prefer something light and refreshing or bold and spicy, there’s a rum-free option to suit your taste. Let’s explore eight delicious tropical cocktails that use different spirits while still capturing that island vibe.

Know more: Best Low-Calorie Alcohol Brands for Health-Conscious Drinkers

Explore 8 Tropical Cocktails You Can Make Without Rum

In this article, we’ll show you 8 fun and refreshing tropical cocktails you can make without using rum. These recipes are perfect for Indian summers and easy to prepare at home.

1. Pineapple Tequila Sunrise

• Base Spirit: Tequila
• Tastes Like: Sweet, citrusy, and bold

The Pineapple Tequila Sunrise is a vibrant, fruity cocktail that’s both refreshing and eye-catching. To make it, add 60 ml tequila, 120 ml pineapple juice, and 15 ml lime juice into a shaker filled with ice. Shake it well to blend the flavours, then pour the mix into a tall glass. Slowly add 10 ml grenadine over the top—it will gently settle at the bottom, creating a beautiful gradient of colours. This cocktail offers a sweet, citrusy taste with a bold tropical punch, making it a fun twist on the classic Tequila Sunrise. It’s perfect for warm evenings, beach-themed parties, or anytime you want a splash of colour and flavour in your drink. Great for impressing guests too.

2. Coconut Vodka Cooler

• Base Spirit: Vodka
• Tastes Like: Creamy and chill

The Coconut Vodka Cooler is a light, smooth drink that feels like a mini tropical escape. To make it, combine 60 ml vodka, 90 ml coconut water, and 30 ml coconut cream in a shaker. Shake it well until the mix is chilled and creamy. Pour it over a glass filled with crushed ice for an instantly refreshing experience. The coconut water keeps it hydrating, while the cream adds a silky texture. This cocktail is ideal for hot, humid Indian afternoons when you need something cooling yet slightly indulgent. Its tropical taste makes it perfect for sipping by the pool or serving at casual get-togethers. Simple, satisfying, and naturally sweet—it’s summer in a glass without being too heavy.

3. Mango Gin Fizz

• Base Spirit: Gin
• Tastes Like: Fruity with a herbal twist

The Mango Gin Fizz is a tropical delight that brings together the richness of mango with the crispness of gin. To prepare, shake 45 ml gin, 60 ml mango pulp, and 15 ml lime juice with ice until well mixed. Strain the blend into a glass filled with fresh ice, then top it off with 90 ml soda. Stir gently to combine without losing the fizz. This cocktail balances fruity sweetness with a refreshing sparkle, making it ideal for warm Indian evenings. Mango, often called the king of fruits in India, shines in this drink with its bold, juicy flavour. It’s the perfect pick for summer gatherings, brunches, or anytime you want a fruity cocktail with a refreshing kick.

4. Tamarind Whiskey Punch

• Base Spirit: Whiskey
• Tastes Like: Spicy, tangy, and strong

The Tamarind Whiskey Punch is a bold, desi-style cocktail packed with tangy, spicy, and earthy flavours. To make it, shake 45 ml whiskey, 20 ml tamarind pulp, 10 ml jaggery syrup, and a dash of black salt with ice until well chilled. Pour the mix into a glass and garnish with a slice of tamarind for that authentic touch. The tamarind adds a sharp tang, while the jaggery syrup brings in natural sweetness with depth. The black salt ties it all together with a spicy kick. This drink is perfect for those who love strong Indian flavours in their glass. It’s unique, punchy, and a great conversation starter at house parties or weekend gatherings with friends.

5. Passionfruit Caipiroska

• Base Spirit: Vodka
• Tastes Like: Zesty and juicy

The Passionfruit Caipiroska is a zesty, tropical cocktail that’s perfect for relaxed sundowners. Start by scooping out the pulp of one ripe passionfruit into a glass. Add 1 teaspoon of sugar and muddle gently to release the juices. Pour in 60 ml vodka and 15 ml lime juice, then fill the glass with crushed ice. Stir everything together until well mixed and chilled. The drink bursts with juicy, tangy notes from the passionfruit, balanced by the sharpness of lime and the smoothness of vodka. It’s fresh, fun, and full of tropical flair—ideal for Indian summers or beach-style evenings. Light yet flavourful, this cocktail is sure to stand out with its vibrant taste and pulpy texture.

6. Watermelon Basil Vodka Smash

• Base Spirit: Vodka
• Tastes Like: Sweet and herb-fresh

The Watermelon Basil Vodka Smash is a sweet, refreshing cocktail with a burst of fresh flavours. To make it, add 100 grams of watermelon cubes and a few fresh basil leaves into a shaker. Muddle gently to release the juice and herbal aroma. Pour in 60 ml vodka, add ice, and shake well. Strain the mix into a glass and garnish with a lime wedge for an extra zing. The juicy watermelon offers natural sweetness, while basil adds a cooling, aromatic twist. It’s light, vibrant, and perfect for Indian summers when watermelon is in season. This cocktail is easy to make, visually appealing, and a great choice for garden parties or laid-back evenings with friends and family.

7. Lychee & Elderflower Martini

• Base Spirit: Gin or vodka
• Tastes Like: Floral and delicate

The Lychee & Elderflower Martini is a light, floral cocktail that’s perfect for elegant evenings. To prepare, add 45 ml of gin or vodka, 30 ml lychee juice, and 10 ml elderflower syrup into a shaker filled with ice. Shake well until the mix is chilled and smooth. Strain into a martini glass for a crisp, clean finish. The delicate sweetness of lychee pairs beautifully with the soft floral notes of elderflower, creating a drink that’s both refreshing and sophisticated. It’s ideal for cocktail nights, festive dinners, or any time you want to serve something a little fancy. This drink feels indulgent but is incredibly easy to make, making it a go-to option for classy gatherings with minimal effort.

8. Cucumber Melon Margarita

• Base Spirit: Tequila
• Tastes Like: Crisp and cool

The Cucumber Melon Margarita is a cool and creative twist on the classic margarita, perfect for hot and dry summer evenings. To make it, combine 45 ml tequila, 60 ml fresh muskmelon juice, 15 ml lime juice, and a few cucumber slices in a shaker with ice. Shake well until chilled and full of flavour. Strain into a chilled glass for a crisp, refreshing drink. The muskmelon adds a sweet, juicy base, while cucumber brings in a soothing freshness. The lime juice cuts through with a tangy brightness that balances everything perfectly. This cocktail is hydrating, flavourful, and ideal for outdoor gatherings or relaxing at home. It’s a unique take that feels both familiar and exciting in every sip.

Why Summer Cocktails Don’t Need Rum

Cocktails are all about flavour balance. And tropical flavours don’t belong to rum alone.

Fruits like pineapple, mango, passionfruit, and lychee work beautifully with:

• Vodka for a neutral base
• Gin for a botanical edge
• Tequila for a bold punch
• Whiskey for depth

These drinks can be easily made at home with locally available ingredients.

Final Sip!

Tropical cocktails don’t always need rum to deliver that beachy vibe. With these 8 refreshing recipes, you can bring island flavours into your home using tequila, vodka, gin, or whiskey. Whether you're lounging on a Mumbai balcony, relaxing on a Delhi rooftop, or soaking up the sun in a Goa beach shack, these cocktails offer something fun, fruity, and flavorful. From juicy mango and muskmelon mixes to floral lychee martinis and tangy tamarind punches, there’s a drink here for every mood and moment. Each one is easy to make, full of tropical charm, and crafted to keep things light and exciting. So go ahead—try one, or try them all. And don’t forget to toast to mixing things up beyond the usual rum routine.

India’s love for cocktails is growing like never before. Whether it’s a weekend house party, a date night, or a celebration at your favourite rooftop bar, cocktails are now a go-to choice. But what’s even more exciting is how Indian drinkers are experimenting with flavours. From fruity blends to spicy infusions, cocktails in India are no longer just about the alcohol—they’re about taste, mood, and experience.

In this article, we’ll explore the most popular cocktail flavours in India, how they’ve evolved, and why they’re loved. We’ll also highlight flavour combinations that are becoming common in Indian bars and homes.

Read more: Wine vs Beer: What Sets Them Apart (And What Your Tastebuds Say About You)

The Cocktail Culture is Booming in India

Over the last few years, cities like Mumbai, Delhi, Bengaluru, Goa, and Pune have seen a rise in craft cocktail bars and home mixologists. People now want drinks that match their personality and palate. They are moving beyond basic rum-and-cola or gin-and-tonic. Instead, they want cocktails with depth, flavour, and a story.

Young adults are especially drawn to Instagram-worthy cocktails that not only taste good but look amazing too. The Indian palate, known for loving bold and complex flavours, is naturally drawn to spicy, tangy, and fruity cocktails.

Know more: How to Pair Indian Food with the Right Alcohol: A Desi Guide to Perfect

1. Citrus Zing: The Ultimate Crowd-Pleaser

Citrus cocktails are refreshing and sharp. They are perfect for India’s warm weather. Lime and orange flavours are common. These drinks wake you up and feel light. Bartenders use fresh juice, not bottled ones, to keep the taste real. Citrus also helps balance strong alcohol. Brands like Jimmy’s Cocktails and O’be Cocktails offer citrus mixers for easy use at home. Many people love citrus in gin, vodka, or tequila drinks. Even mocktails use these flavours. They pair well with grilled food and seafood. Lemon drops and orange spritzers are gaining fame in rooftop bars. The sour kick also works well with soda or tonic water. Young people prefer these for a fresh, non-heavy drinking experience. Great for brunches or beach parties.

• Why it’s popular: It’s light, refreshing, and balances out the strength of alcohol. Citrus also pairs well with both vodka and whiskey.
• Where you’ll find it: Almost every bar menu. Even Indian-made ready-to-drink cocktail brands are offering citrus-based mixes.

2. Berry Blast: Sweet Meets Tangy

Berry-flavoured cocktails are rich and colourful. These drinks are perfect for sweet lovers. Strawberries, raspberries, and blueberries bring both taste and beauty. Indian bars use real fruit, syrups, or muddled berries for deep flavour. Cocktails like berry mojitos or berry martinis are popular in Delhi and Mumbai lounges. Brands such as Perrier and Svami offer berry mixers and sodas that blend well with vodka or gin. Berry flavours pair well with desserts, cheese platters, and chocolate. These are go-to drinks for celebrations and romantic dates. Frozen berry cocktails are a hit during summer. Even low-alcohol berry coolers are now trendy in Indian quick commerce apps. Perfect for anyone who wants a mild yet flavorful drink that’s easy to enjoy.

• Why it’s popular: It’s vibrant, tastes sweet, and feels light. It also adds a beautiful pink or red colour to the drink.
• Personal tip: Try a cranberry vodka with a dash of soda—it’s simple and tasty.

3. Mango Magic: The Desi Favourite

Mango cocktails are all about tropical fun. Alphonso and Kesar mangoes are often used in Indian bars for the richest taste. These drinks are creamy, fruity, and comforting. Mango mixes well with rum, vodka, or tequila. Even sparkling water can lift its taste. Brands like Bartisans offer mango chilli syrup for easy DIY cocktails at home. You can also find pre-mixed mango cocktails in cans by Crafters or O’be. Many Indian hotels like Taj and Oberoi serve mango cocktails during summer menus. The drink feels nostalgic, as everyone in India has a mango memory. Adding mint or soda makes it refreshing. It's a seasonal favourite, mostly enjoyed between March to June. It’s a happy, feel-good flavour in every glass.

• Why it’s popular: Mango brings both sweetness and richness. It gives a tropical vibe and feels familiar to every Indian.
• Pro tip: Add a pinch of chilli powder or chaat masala to mango-based cocktails for a spicy twist.

4. Spicy Masala: India’s Signature Twist

Masala cocktails bring Indian spice to your glass. These drinks are bold, warm, and unforgettable. Ginger, black pepper, red chilli, and even turmeric are used in creative ways. Many top mixologists in India are adding masala syrups or infusions to classics like Bloody Mary or Margarita. Indian brands like Bab Louie & Co. are offering spice-infused mixers. Spicy guava and chilli orange are popular flavours for vodka-based cocktails. These drinks go well with street food like pakoras, samosas, or even kebabs. They are loved during monsoons and winter. Many bars in Bengaluru and Pune now offer a “masala cocktail section” on their menus. These flavours also match well with desi fusion snacks. A great pick for people who love drama in their drink.

• Popular drinks include Masala Bloody Mary, Spicy Guava Margarita, and Chilli Vodka.
• Why it’s popular: Indians enjoy spice in their food and now want it in their drinks too. It gives a kick and pairs well with salty snacks like peanuts or chakhna.

5. Coconut & Tropical Vibes: Beach in a Glass

Coconut cocktails feel like a beach holiday in a glass. They are light, sweet, and go down smooth. Coconut water, tender coconut, and coconut milk are used in cocktails. Pina Colada is the most famous coconut drink. It mixes rum, coconut cream, and pineapple. Many resorts in Goa and Kerala serve fresh coconut cocktails right from the shell. Coconut tastes best with white spirits like rum and vodka. Tropicana and Cocojal are two Indian brands offering good coconut bases. Coconut pairs well with pineapple, lychee, or mint. These drinks are perfect for pool parties or tropical-themed gatherings. They are low on alcohol feel and very hydrating. Many people also add coconut to mocktails or smoothies. It’s a soft and relaxing flavour.

• Why it’s popular: These flavours are light, mildly sweet, and remind you of a beach vacation. Coconut also goes well with rum and vodka.
• Tip for Goa lovers: Try a coconut-rum punch the next time you’re at a shack.

6. Herbal & Botanical: For the Classy Sipper

Herbal cocktails are elegant and soothing. They use natural flavours like mint, basil, lemongrass, thyme, or rosemary. These flavours are not too strong but add depth. Perfect for calm evenings and classy settings. Many five-star bars in India use homegrown herbs for freshness. Gin is the best alcohol to mix with herbs. Brands like Greater Than and Stranger & Sons promote herbal gin-based drinks. Lemongrass vodka and mint martinis are becoming common. These flavours are good for people who don’t like sugary drinks. Herbal cocktails also go well with grilled veggies or cheese. Many wellness bars now serve low-alcohol botanical drinks for health-conscious people. These cocktails smell good and taste clean. Ideal for sipping slow and enjoying every note.

• Why it’s popular: It’s perfect for slow sipping. The flavours are not too strong, making them great for those who enjoy light and aromatic drinks.
• Where to find it: Upscale bars and lounges in cities like Mumbai, Delhi, and Bengaluru.

7. Dessert Cocktails: Sweet Treats with a Buzz

Dessert cocktails are the best way to end a meal. They are rich, sweet, and creamy. Chocolate, coffee, caramel, and vanilla are most used in such drinks. Many are made with cream liqueurs like Baileys or Kahlúa. Bars in India are now offering desserts in a glass—like Tiramisu Martini or Chocolate Mudslide. These drinks work well in winter or as after-dinner specials. You’ll find dessert cocktails on many wedding menus. Brands like Pernod Ricard and Diageo have products that pair well with dessert mixers. They are perfect for those who don’t enjoy hard drinks but still want a buzz. Coffee-based cocktails are also trending in India’s café-bars. These drinks feel fancy and are great for special occasions. A hit among couples and women.

• Why it’s popular: It’s perfect after dinner. These cocktails feel like a dessert but with a kick.
• Perfect for: Date nights, anniversaries, and even weddings.

8. Fusion Flavours: Where Masala Meets Mango

Fusion cocktails are all about innovation. They mix Indian ingredients with global styles. Think tamarind mojito, rose-vodka soda, or aam panna margarita. These drinks reflect India’s bold flavours and modern tastes. Many Indian bars now offer signature fusion cocktails using local herbs, spices, and fruits. Chefs and bartenders collaborate to match cocktails with regional cuisines. For example, a kokum-infused drink with seafood or a paan-flavoured cocktail with North Indian meals. Brands like DesmondJi and Satiwa are experimenting with local ingredients in their cocktail kits. These flavours make drinks stand out and spark conversation. Fusion cocktails are a big hit in wedding bars and curated food festivals. They offer something new in every sip. Great for people who love trying new things.

• Why it’s popular: It surprises the drinker. You get the comfort of desi flavours with the twist of global mixology.
• Where to try it: Concept bars in India like PCO (Delhi), Toit (Bangalore), and Cobbler & Crew (Pune).

Also check: 9 Facts You Should Know About Beer

The Most Overrated Beer Styles: Are They Really Worth the Hype?

Flavours That Turn Every Sip Into a Party

Bars are now experimenting with smoky and floral flavours. Think smoked cocktails with hints of cinnamon or floral ones with rose or hibiscus. Another trend is low-alcohol cocktails with fresh fruit infusions—ideal for health-conscious drinkers.

For house parties, try ready-to-mix kits or pre-made cocktail bottles. Brands like Jimmy’s Cocktails, Bartisans, and O’Be Cocktails in India offer great options. Popular flavours: Mango Chilli Margarita, Spiced Mojito, and Passion Fruit Martini.

• Love mango? You’re a nostalgic romantic.
• Prefer spicy cocktails? You’re bold and adventurous.
• Into berry drinks? You enjoy fun and sweetness.
• Pick herbal cocktails? You like elegance and simplicity.

The Bottom Line!

India’s cocktail scene is growing fast and becoming more exciting every year. From refreshing citrus flavours to bold spicy Indian twists, there is a wide variety to suit every taste. Whether you are enjoying a drink at a stylish bar or mixing cocktails at home, these popular flavours offer something unique. Citrus-based cocktails bring a zesty freshness, while berry and mango flavours add sweetness and tropical vibes. Spicy masala cocktails give a warm, bold kick inspired by Indian spices. Herbal and botanical blends offer a subtle, calming touch. Coconut and dessert-flavoured drinks are perfect for relaxing moments. Fusion cocktails creatively combine Indian ingredients with global styles, making the experience even more interesting. Next time you raise your glass, explore these trending flavours to find your new favourite cocktail.

Wine and beer are two of the most loved alcoholic drinks, not just globally, but in India too. You’ll find them at weddings, parties, rooftop dinners, or even a quiet night at home. But have you ever stopped to wonder what truly sets them apart? Is it just about taste, or is there more to the story?

Wine is usually made from fermented grapes and often considered a more elegant or formal drink. It pairs beautifully with fine dining and is often linked with occasions that call for a little sophistication. On the other hand, beer is brewed from grains like barley or wheat and is seen as more casual, fun, and perfect for relaxed settings like a friends' get-together or a cricket match. In India, both drinks are gaining popularity across cities and age groups. Younger audiences are especially open to trying different types, from craft beers to fruity wines. So which one suits your taste and lifestyle better—wine or beer?

Read more: 9 Facts You Should Know About Beer

Wine vs Beer: The Basic Breakdown

Let’s start with the basics.

Wine is made from fermented grapes. Different types of grapes give us red, white, and rosé wines.

Beer, on the other hand, is made from grains like barley and wheat. The grains are brewed and fermented to produce beer.

Here’s a quick comparison:

The Ingredient War: Grapes vs Grains

Wine gets its taste from the grapes, the region, and how long it’s aged. Indian wineries like Sula and Grover Zampa use locally grown grapes from places like Nashik. Beer is made from malted grains, hops, and yeast. Craft beer brands in India like Bira, Simba, and White Owl experiment with local ingredients to make unique brews. If you love fruity, smooth flavors, wine might be for you. If you enjoy bitter, crisp, and refreshing tastes, beer might win.

Know more: How to Pair Beer with Indian Food: A Desi Guide to Perfect Pints

Fermentation Station: How They're Made

The process of making wine and beer may seem similar at first—both involve fermentation—but they are quite different in terms of time, ingredients, and techniques.

Wine-Making Process:

• Wine is made by fermenting grapes.
• Natural sugars in the grapes are consumed by yeast, producing alcohol and carbon dioxide.
• The type of grape, the soil, and the climate all influence the taste and aroma of the wine.
• After fermentation, the wine is usually aged in oak barrels or bottles for several months or even years.
• This aging process enhances flavor, smoothness, and aroma.
• Wine-making is delicate and often takes time, care, and precision.

Beer-Brewing Process:

• Beer is brewed using grains like barley or wheat.
• The grains are first soaked in hot water to extract sugars.
• Yeast is then added to ferment the sugars into alcohol.
• Hops may be added for bitterness and aroma.
• The brewing process is typically faster—most beers are ready within a few weeks.
• Beer-making allows for more experimentation with flavors, styles, and ingredients.

In short, wine is an art of aging, while beer is a craft of creativity and speed. Both reflect tradition and innovation in their own unique ways.

Also check: How to Pair Indian Food with the Right Alcohol: A Desi Guide to Perfect

Wine for the Mind, Beer for the Buzz?

Wine generally has a higher alcohol content compared to beer. A standard glass of wine contains about 12% alcohol, while a pint of beer has around 5%. This difference also reflects how they’re usually enjoyed. Wine is seen as a “slow-sipper,” making it ideal for quiet evenings, romantic dinners, or fine-dining experiences. It’s about savoring every sip. Beer, on the other hand, is more casual and fun. It’s perfect for social settings like house parties, barbecues, or watching a cricket match with friends. Your choice might just depend on the mood, the moment, or the kind of gathering you’re attending.

Global Sips: A Look at the Culture Around the World

• In France and Italy, wine is a part of daily meals.
• In Germany and the USA, beer is a social drink with festivals like Oktoberfest.
• In India, both wine and beer are rising in popularity, especially among the younger crowd who love trying global trends.

The Indian alcoholic beverage market is expected to grow at over 7% CAGR. Beer holds the largest share, but wine is rising fast thanks to health-conscious and premium lifestyle trends.

Wine or Beer – Which One Wins Your Heart?

Still confused? Here’s a fun checklist.

Choose wine if:

• You enjoy mild and fruity drinks.
• You love cheese, pasta, and fine dining.
• You’re okay spending a bit more for premium taste.

Choose beer if:

• You like chilled, refreshing drinks.
• You prefer casual food like burgers, biryani, or fries.
• You enjoy local and craft flavours.

Check more: The Most Overrated Beer Styles: Are They Really Worth the Hype?

The Bottom Line!

Both wine and beer bring unique and enjoyable experiences to the table. Choosing between them depends on your taste, the food you’re pairing them with, and the occasion. Wine is great for a relaxed evening or a special dinner, while beer suits casual hangouts, parties, or a cricket match with friends. India’s beverage market is growing fast, and there’s something for everyone—from fruity wines to bold craft beers. So, the next time you're browsing the aisles or attending a gathering, take a moment to consider your mood. Why not explore both and discover what suits you best?

Beer is one of the world’s oldest and most widely enjoyed beverages, with a history that goes back thousands of years. Over time, it has evolved from a basic fermented grain drink into a cultural and social staple across the globe. Whether you're relaxing with a chilled pint on a hot summer evening or sampling a craft brew at a weekend gathering, beer has become a symbol of leisure and lifestyle for many.

In India, the popularity of beer is rising steadily, especially among the younger generation. Cities like Mumbai, Delhi, Bangalore, Pune, and Hyderabad have seen a significant increase in beer consumption. The shift is driven by changing tastes, greater exposure to global trends, and the emergence of local craft breweries. Young adults in urban areas are exploring different styles and flavours — from light lagers and smooth wheat beers to bold IPAs and fruity ales. Beer is no longer seen as just a party drink; it’s now part of social events, dinners, festivals, and casual evenings with friends. As India’s beer culture continues to expand, it’s becoming more refined, diverse, and exciting than ever before. This article breaks down 9 important and interesting facts you should know about beer, including how it's made, its types, and why India is embracing it more than ever.

Read more: How to Pair Indian Food with the Right Alcohol: A Desi Guide to Perfect

1. Beer Has Been Around for Thousands of Years

Beer is not a modern-day drink. It dates back to around 5000 BC, when it was brewed in ancient Mesopotamia. Some historians believe it was even made before bread. Back then, people used fermented grains to create a drink that gave them energy and nutrition.

In fact, beer was considered safer to drink than water during the Middle Ages in Europe. It was often brewed in homes and monasteries.

2. Not All Beers Are the Same

There are many types of beer, but they are mainly divided into two categories — lager and ale.

• Lager is light, crisp, and refreshing. It’s usually served cold.

• Ale is heavier, more flavourful, and has a stronger taste. It includes styles like stout, porter, and India Pale Ale (IPA).

• Wheat beers are becoming popular in India due to their smooth and fruity taste.

Knowing the type of beer helps you choose what suits your taste buds better.

Know more: The Most Overrated Beer Styles: Are They Really Worth the Hype?

3. Beer Ingredients Are Simple But Powerful

Beer is made from just four key ingredients:

• Water

• Barley (or other grains)

• Hops

• Yeast

Each ingredient plays a special role. Barley gives the beer its body and sweetness. Hops add bitterness and aroma. Yeast is what makes the alcohol and bubbles. The quality of water also affects the taste of beer. Many Indian craft breweries now focus on using local ingredients for a unique flavour.

4. Ancient People Drank Beer Like a Meal

Beer wasn’t always just for fun. In ancient Egypt and Sumeria, beer was treated like food. It had enough calories and nutrients to be used as a meal, especially for workers. It was often called "liquid bread" because it came from grains, just like bread does.

5. Beer in India Is Growing Fast

India has seen a rise in beer consumption over the past few years. Cities like Pune, Bengaluru, and Gurgaon are home to many microbreweries. These breweries make small batches of beer, often with unique Indian flavours. Brands like Bira 91, Simba, White Owl, and Kati Patang have made Indian beer more stylish and modern. Young consumers prefer lighter beers like wheat beers or fruity ales. According to market reports, the Indian beer market is expected to grow at over 8% annually. The demand for craft beer is rising especially among millennials and Gen Z.

Also check: Top 6 Indian States Where Women Drink the Most: The Rise of the Female Drinker

How to Pair Beer with Indian Food: A Desi Guide to Perfect Pints

6. Beer and Science Go Hand in Hand

The process of making beer is called brewing. During this process, yeast eats the sugars in the grains and creates alcohol and carbon dioxide. This natural reaction is called fermentation. The amount of alcohol in your beer is shown by ABV (Alcohol By Volume). Most beers in India range between 4.5% and 8% ABV. Understanding how beer is made helps you choose your drink better and also avoid overconsumption.

7. Beer Tastes Better with the Right Food

Pairing food with beer can make your meal more enjoyable. In India, beer goes well with spicy and fried foods.

Try these combos:

• Wheat beer with butter chicken or pav bhaji

• Lager with pakoras, chaat, or chicken wings

• IPA with grilled kebabs or paneer tikka

Beer brings out the flavours in food, and vice versa.

8. Don’t Fall for Common Beer Myths

Many people believe things about beer that aren’t actually true. One common myth is that dark beers are always stronger, but the truth is that the colour of a beer doesn’t determine its alcohol content — many dark beers can be quite mild, while some lighter ones can pack a punch. Another misconception is that beer must be served ice-cold. While a chilled beer is refreshing, serving it too cold can dull its natural flavours and aromas, especially in craft or specialty brews. Perhaps the most popular myth is that beer causes a “beer belly.” In reality, weight gain comes from consuming more calories than you burn, which often includes overeating and lack of physical activity, not just drinking beer. Understanding these facts helps you enjoy beer in a smarter, healthier, and more informed way.

9. Beer Is Loved Across the Globe

Each country has its own beer culture.

• Germany is known for its Oktoberfest and lagers.

• Belgium makes some of the world’s finest ales.

• Japan is popular for light beers like Asahi and Sapporo.

• Mexico is famous for Corona and Modelo.

India is joining this list with its local craft beer revolution. Today, you can find Indian-style beers on tap in the UK, Singapore, and the UAE.

The Bottom Line

Beer is more than just a chilled beverage you enjoy on weekends — it’s a rich blend of history, science, art, and culture. With its origins dating back thousands of years, beer has been a part of human celebrations, rituals, and daily life across the globe. In modern India, beer is undergoing a major transformation. The rise of craft breweries and locally-inspired brews is giving consumers a more personalised and flavourful experience. From wheat beers with fruity notes to ales infused with Indian spices, the beer scene is evolving with taste and creativity. So, the next time you take a sip, remember you’re not just enjoying a drink — you’re part of a timeless global tradition that continues to grow and innovate.

Beer has become more than just a casual drink, it’s a lifestyle choice, a party essential, and even a personality marker for many. In India, especially among the urban youth, beer drinking has evolved from simple lagers to experimental craft brews with fancy names and premium price tags. It’s now common to see people sipping IPAs, sours, and barrel-aged stouts, often more for the status than the actual taste. But let’s be honest, are all these hyped beer styles really that good? Many of them are over-marketed, over-priced, and often overdone. Some are too bitter, sour, or complicated for the average Indian palate. Yet, they continue to dominate menus and conversations.

With the craft beer scene booming in cities like Bengaluru, Pune, Mumbai, and Delhi, it’s worth pausing to think: are we drinking these beers because we truly enjoy them, or just because they’re trendy? This article takes a closer look at some of the most overrated beer styles in the market. Let’s cut through the hype and figure out which beers are actually worth your time—and which ones you can skip.

Read more: Is Beer Good for Your Health? Here's the Truth You Should Know

1. IPA (India Pale Ale): Too Much Hype, Too Little Balance

IPAs are everywhere today. Every craft brewery in India seems to have at least two types of IPAs on the menu. They’re bitter, bold, and marketed as the “real beer” for true beer lovers. But here’s the truth. Most IPAs are just too bitter. While hop lovers might enjoy the punch, the average drinker may find them hard to handle. They often lack balance, and many versions end up tasting the same. In India, where spicy food is the norm, bitter IPAs can be a poor match. Yes, IPAs started strong. But today, they're more of a trend than a taste.

2. Sour Beers: Tart Isn’t Always Tasty

Sour beers are an acquired taste. They are made using wild yeast and bacteria to create a tart, funky flavour. While they are unique, they’re not for everyone. In cities like Mumbai, Bengaluru, and Delhi, sour beers are gaining popularity in craft bars. But most people end up ordering them once and never again. The strong sourness can feel more like drinking vinegar than enjoying a chilled brew. If you like lemonade with a twist, maybe this is your style. But for most of us, sour beers are all marketing and no magic.

Know more: How to Pair Indian Food with the Right Alcohol: A Desi Guide to Perfect

3. Lagers: Safe, But Too Safe

Lagers are the most common beer style in India. Brands like Kingfisher, Budweiser, and Tuborg serve up millions of pints each year. They’re easy to drink and widely accepted. But let’s face it. They’re boring. Lagers are light, fizzy, and mild in flavour. They don’t challenge your taste buds or offer anything new. They are the “safe” option, perfect for beginners but forgettable for those who want something different. There’s nothing wrong with a cold lager on a hot day. But calling it “the best beer” is a stretch.

4. Hazy/Juicy IPAs: More Looks Than Taste

Hazy or juicy IPAs look amazing on Instagram. Their cloudy appearance and fruit-forward flavours make them popular among influencers and first-timers. But many hazy IPAs are all about the look. They’re often overloaded with hops and fruit, which can make the taste too complex or even confusing. Some end up tasting like alcoholic fruit juice. Yes, they’re a step up from regular IPAs in terms of appeal. But when you sip it, it’s more hype than flavour.

5. Barrel-Aged Beers: A Pricey Gimmick?

Barrel-aged beers are made by storing beer in whiskey, rum, or wine barrels for extra flavour. They’re known for being rich, strong, and expensive. But here’s the catch—many of these beers are so high in alcohol and complexity that you can’t even enjoy more than a few sips. They are priced higher, yet often feel more like a show-off product than something you’d genuinely crave. In the Indian market, these are often found in luxury pubs or as limited editions. But unless you really love bold, boozy flavours, you might find them overrated.

Also check: 6 Benefits of Drinking Black Coffee

6. Pastry Stouts: Are We Drinking Dessert?

Pastry stouts are sweet, dark beers that include ingredients like chocolate, vanilla, and even brownies. They’re popular in Western markets and slowly entering Indian craft breweries. They taste like dessert. And while that sounds fun, it stops feeling like beer after a few sips. The sweetness can be overwhelming. It’s a fun idea, but most drinkers don’t go back for round two. If you want chocolate, order a dessert. If you want beer, skip the pastry stout.

7. Wheat Beers: Soft and Simple, But Overdone

Wheat beers like Hoegaarden and Bira 91 White are popular in India. They’re smooth, slightly fruity, and easy to enjoy. But that’s about it. These beers are mild and safe, much like lagers. They’re ideal for beginners but offer little to those seeking flavour complexity. Once you try a few, they all start tasting the same. The problem isn’t the beer itself, but the praise around it. People call it "premium" when it’s just soft and simple.

Check more: Top 6 Indian States Where Women Drink the Most: The Rise of the Female Drinker

8. Beer Styles That Sound Cooler Than They Taste

Names like "Hazy Cosmic IPA" or "Barrel-Aged Vanilla Imperial Stout" make beers sound exciting. But many of these styles are just fancy labels for average drinks. Don’t let trendy names fool you—taste always comes first.

9. Craft Beer FOMO: When Global Trends Don’t Translate in India

The Indian beer market is going through a major shift, with cities like Bengaluru, Pune, Mumbai, and Delhi leading the craft beer boom. Microbreweries are popping up everywhere, offering global styles like IPAs, sours, and stouts. But not every international trend works in India. Many popular Western beers don’t match our food habits, climate, or taste preferences. While heavy, bitter, or overly sour beers might appeal abroad, Indian drinkers often prefer lighter, smoother, and more refreshing brews. The success of local wheat beers and lagers proves that taste matters more than trend. Global isn’t always better—it just has better marketing.

Not Worth the Price of a Pint

In India, it’s common to find imported beers or limited-edition craft brews priced anywhere between Rs 500 to Rs 800 per pint. These beers often come with fancy packaging, global awards, or exotic-sounding ingredients. But does the high price always mean better quality? Not really. Many local craft breweries offer fresh, flavourful beers at nearly half the price—around Rs 250 per pint. These homegrown options are brewed closer to the source, which means they’re fresher and often tailored to Indian taste preferences. While it’s tempting to go for premium imports, price doesn’t always equal performance. Sometimes, the best beer is the one brewed around the corner, not the one flown across continents. Don’t get carried away by hype and high pricing.

What Beer Snobs Say vs. What They Really Mean

• “It has a bold hop-forward character.” → It’s really bitter.
• “There’s a funky, wild finish.” → It tastes weird.
• “It’s complex and layered.” → You won’t know what’s happening in your mouth.

Beer tasting notes often sound smart but can be confusing. Trust your own taste over the jargon.

The Bottom Line!

At the end of the day, taste is personal. What one person loves, another may hate. The problem starts when certain beer styles become trends, and everyone feels pressured to like them. In India’s growing beer scene, it’s important to try new styles—but also to be honest about what you enjoy. Whether it’s a simple lager or a Belgian tripel, drink it because it makes you happy. And next time someone hands you a sour beer or a barrel-aged stout, take a moment to ask—am I drinking this for me, or for the hype?

Beer is one of the oldest and most loved alcoholic drinks in the world. Whether it’s a chilled pint after a long day or a weekend with friends, beer holds a special place in many people’s lives — even here in India. But one question always comes up: Is beer good for your health? Let’s break it down and understand what science, culture, and common sense say. India’s beer culture has evolved a lot. From Kingfisher and Haywards to new-age wheat beers and craft breweries, people today want more than just a buzz — they want quality and health benefits too. But does beer really offer any health perks?

The answer isn’t black or white. Beer does have some good qualities, but only when consumed in moderation. Let’s look at what’s inside your bottle first.

What’s in Your Pint? A Look at Beer’s Nutritional Profile

 Beer is crafted from four main ingredients — water, grains (usually barley), hops, and yeast. Each ingredient plays a unique role in giving beer its flavour, aroma, and texture. Barley provides the sugar needed for fermentation, hops add bitterness and aroma, yeast helps convert sugars into alcohol, and water acts as the base. Since these are all natural ingredients, beer can offer small amounts of nutrients like B vitamins, antioxidants, and minerals when consumed in moderation. While it’s not a health drink, beer in small quantities can be mildly nutritious, making it more than just a refreshing beverage for many drinkers. 

Here's what you get from one regular 330 ml bottle of beer:

• Calories: Around 150
• Carbs: 13–15 grams
• Alcohol: About 4–6% ABV
• Vitamins: Small amounts of B vitamins like niacin, riboflavin, and folate
• Minerals: A little magnesium, potassium, and silicon

Unfiltered beers (like craft or wheat beer) also have dietary fiber, which helps in digestion.

Read more: How to Pair Indian Food with the Right Alcohol: A Desi Guide to Perfect

The Good Side: Health Benefits of Moderate Beer Drinking

When consumed in small amounts, beer may offer the following health benefits:

• Heart Health: Some studies suggest that moderate beer drinking can lower the risk of heart diseases. Beer may help raise “good” HDL cholesterol, which is good for your heart.
• Stronger Bones: Beer has dietary silicon, a mineral linked to stronger bones and a lower risk of osteoporosis.
• Kidney Health: Light beer intake may reduce the risk of kidney stones, according to research from Finland and the U.S.
• Mental Relaxation: A glass of beer may help reduce stress and help you feel more relaxed after a long day.

But remember, these benefits only come with moderate drinking — not bingeing.

Also check: Top 6 Indian States Where Women Drink the Most: The Rise of the Female Drinker

Hold Up! The Not-So-Great Side Effects of Beer

While there are some health benefits, beer also has risks — especially when you drink too much.

• Weight Gain: Yes, the “beer belly” is real. Beer is high in empty calories. Drinking often can lead to fat gain, especially around the stomach.
• Liver Damage: Long-term or heavy drinking can harm your liver. It increases the risk of liver disease and fatty liver.
• Sleep Issues: Alcohol messes with your sleep cycle. You may fall asleep quickly but won’t sleep deeply.
• Addiction Risk: Beer may seem light, but alcohol is addictive. Regular drinking can lead to alcohol dependence over time.

How Much Is Too Much? The Golden Rule of Moderation

In India, there is no official daily guideline for alcohol. But globally, health experts suggest:

• Men: No more than 2 small beers a day
• Women: No more than 1 small beer a day

More than that can harm your liver, brain, and heart in the long run.

Also, beer is not safe for:

• Pregnant women
• People with liver or kidney problems
• Diabetics (unless advised by a doctor)

Know more: 12 Delicious High-Protein Foods to Eat Daily for a Healthier You

Cheers the Right Way: Best Time to Drink Beer for Health

If you do choose to drink beer, timing matters.

• Not before sleep: It affects REM sleep and causes you to wake up tired
• Not on an empty stomach: It increases alcohol absorption
• Best time: Late afternoon or early evening, along with a meal

Some people also enjoy a beer after running or workouts, but it's better to stick to water or protein-based drinks.

Myths About Beer You Probably Believe

Let’s bust some common beer myths:

Myths: 

• Beer always gives you a belly
• Dark beer is stronger
• Beer is healthier than spirits

Truth: 

• Only if you drink too much and eat poorly.
• Not always. Color doesn’t equal alcohol strength.
• Only if consumed in small amounts and not daily.

Kingfisher to Craft: Is Indian Beer Getting Healthier?

India now has dozens of local beer brands offering better choices:

• Bira 91: Offers wheat beers, low bitterness, and fewer additives
• Simba: Focuses on natural craft beers
• White Owl: Offers light, crisp beers for health-conscious drinkers
• Kati Patang: Uses Himalayan spring water and no artificial flavors

These craft beers are unfiltered and brewed in small batches, often with fewer preservatives.

Finding Your Balance

If you’re into fitness, drinking beer too often can pull you back. Beer reduces muscle recovery, adds extra calories, and may increase fat storage. But enjoying a beer once in a while — maybe after a long hike or celebration — won’t hurt your goals. Balance is key. Beer can be good in small amounts. It offers some health perks but comes with risks too. If you have any health condition or take medication, talk to your doctor before drinking. At the end of the day, beer is a social drink — not a health drink. Use it to celebrate, not to self-medicate.

Final Pour!

Beer isn’t a villain, but it’s not a hero either. Like many things, it’s best enjoyed in moderation. In India, the beer culture is still taking shape, especially with the rise of craft and unfiltered brews. With so many new choices, it’s easy to get carried away. But it’s important to stay informed about what you're drinking. Beer can offer some minor health benefits, but only when consumed responsibly. Overconsumption can lead to serious health issues, both physical and mental. So, whether you're sipping on a local craft beer or an international label, know your limits. Drink smart. Drink less. And make your beer moments enjoyable and guilt-free. Staying healthy is always in style, no matter the trend.

Indian cuisine is a celebration of bold spices, aromatic curries, and rich textures that make every bite memorable. But when it comes to pairing these vibrant dishes with alcohol, things can get a little confusing. Should you choose wine, beer, whiskey, or a cocktail? And which drink pairs best with spicy or creamy dishes? The answers aren’t always obvious — but that’s where this guide comes in. The key to perfect food and alcohol pairing lies in balance. The right drink not only complements the taste but also enhances the entire dining experience. A crisp beer can cool down spicy street food, while a fruity wine can lift the richness of a butter chicken. Whiskey, gin, and even liqueurs can pair surprisingly well with Indian starters and desserts.

Whether you’re hosting a house party, planning a romantic dinner, or simply treating yourself to a flavorful thali, knowing how to pair your meal with the right alcohol can make all the difference. It’s about exploring new combinations, having fun with flavors, and creating unforgettable food moments. Let’s dive in and match your favorite dishes with their ideal drinks!

Read more: Top 6 Indian States Where Women Drink the Most: The Rise of the Female Drinker

Why Alcohol Pairing Matters with Indian Food

Indian cuisine uses a wide variety of ingredients like cumin, cardamom, turmeric, and chilli. These spices can either blend beautifully or clash badly with alcohol. A good pairing balances the heat, highlights the flavor, and refreshes the palate.

Unlike Western dishes, Indian food is often spicier, richer, and more layered. This makes the choice of drink even more important.

Before jumping into specific pairings, here are a few basic tips:

• Match the weight: Light dishes go well with lighter drinks. Rich dishes need fuller-bodied alcohol.

• Balance the spice: Spicy food pairs better with sweet, fruity, or low-alcohol drinks.

• Avoid bitterness: Strong, bitter drinks can make spicy food feel hotter.

• Look for contrasts or harmony: You can either match flavors (butter chicken with creamy wine) or contrast them (spicy chaat with cold beer).

Classic Indian Dishes and Their Alcohol Soulmates

Here’s a detailed look at which drinks go best with popular Indian meals.

1. Butter Chicken + Chardonnay or Cream Ale: The creamy texture of butter chicken pairs beautifully with a slightly oaky Chardonnay or a soft cream ale. Both help cut through the richness.

2. Rogan Josh + Shiraz or Indian Single Malt: This Kashmiri mutton dish is bold and spicy. A full-bodied red like Shiraz or a warm Indian whiskey like Amrut Single Malt works well.

3. Paneer Tikka + Wheat Beer or Rosé: Grilled paneer has a smoky flavor. A cold wheat beer or a fruity Rosé wine adds freshness and makes the dish lighter.

4. Biryani + Lager or Riesling: Biryani is rich and aromatic. A crisp lager balances the spices. A semi-sweet Riesling cools the heat while keeping the flavors alive.

5. Aloo Tikki + Spiced Rum or Tangy Vodka Mix: The crispy, spicy aloo tikki pairs beautifully with a spiced rum cocktail or a tangy vodka-based drink. The warmth of the rum or the zestiness of citrusy vodka blends balances the bold flavors of the snack.

6. Chicken Vindaloo + IPA or Hard Cider: Vindaloo is spicy and tangy. A chilled India Pale Ale adds a bitter edge that works surprisingly well. You can also go for an apple-based cider to tone down the heat.

Know more: 6 Fermented Drinks Known To Support Digestive Health

These Top Indian Dishes Made Their Place in the World's Best Street Food List

Desi Starters and Their Perfect Party Sips

At any Indian party, appetizers are stars. Here’s how to make them shine even more.

• Chicken Tikka: Serve with smoky whiskey or a spicy old fashioned.

• Hara Bhara Kabab: Try with a gin and cucumber tonic.

• Paneer Pakora: Best with wheat beer or dry cider.

• Tandoori Fish: White wine or light beer brings out the flavor.

Desi Cocktails You Must Try

Want to impress your guests? Try these Indian-inspired cocktails at your next dinner party.

• Masala Mojito: A desi twist on the classic mojito, this version adds a pinch of black salt and roasted jeera powder to the usual mix of mint, lime, sugar, and soda. The result is a refreshing, tangy drink with a subtle earthy kick that pairs well with spicy Indian starters.

• Chilli Mango Margarita: This bold cocktail blends sweet mango puree, zesty lime, smooth tequila, and a hint of red chilli. The heat from the chilli balances the tropical sweetness, creating a fiery-sweet sip that’s perfect for summer evenings or alongside chatpata Indian snacks like sev puri or paneer tikka.

• Tamarind Whiskey Sour: A tangy and bold fusion drink, this cocktail uses tamarind pulp for a punch of sourness, balanced by the smoothness of whiskey, lemon juice, and a touch of honey. It’s a great match for rich Indian dishes or grilled kebabs, adding complexity to every bite and sip.

• Cardamom Espresso Martini: This twist on the classic espresso martini brings in Indian flavors with a dash of cardamom. Vodka, strong coffee, and sugar syrup come together with the warm spice to create a bold, aromatic drink. Ideal for after-dinner sipping or paired with chocolate-based Indian desserts.

These drinks offer a mix of spice, freshness, and fun.

Also check: 12 Delicious High-Protein Foods to Eat Daily for a Healthier You

Choose Based on the Occasion

Not every party is the same. Your drinks shouldn’t be either.

• House Party: Go for beer buckets, wine coolers, or ready-to-mix cocktails.

• Date Night: Choose wine, light cocktails, or a signature drink.

• Festive Gathering: Offer a mix of whiskey, wine, and fun Indian cocktails.

Non-Alcoholic Pairing Options

Not everyone drinks. But they can still enjoy a great pairing.

• Sparkling Water: With lime or herbs, it’s refreshing and simple.

• Fruit Juices: Mango, lychee, or pomegranate juice works well.

• Kombucha: Slightly tangy and fizzy, it balances spice.

• Mocktails: Cucumber coolers, virgin mojitos, or spice-infused lemonades.

Road Ahead!

Pairing Indian food with alcohol isn’t as tricky as it sounds. It’s all about understanding the balance between flavors and choosing the right drink that complements your meal. From spicy street food to rich curries and creamy desserts, there’s an ideal sip for every bite. A chilled beer can cool down spicy chaats, while a bold red wine enhances the depth of mutton curries. Even traditional sweets like gulab jamun find their match in dessert wines or creamy liqueurs. Whether you're hosting a party, enjoying a quiet dinner, or exploring new flavors, the right alcohol can elevate your experience. Just remember to drink responsibly. Celebrate Indian cuisine, experiment with pairings, and make every meal memorable. Cheers to good taste!

Bubble tea, also called boba tea, has become a social media sensation in India. From Delhi cafés to Mumbai’s food trucks, you’ll see youngsters sipping this colorful drink with pearls at the bottom. But have you ever stopped and wondered, is bubble tea actually good for your health? Let’s break it down with facts, Indian context, and practical tips.

Bubble tea originated in Taiwan in the 1980s. It started as a mix of milk tea and chewy tapioca pearls. Over time, it evolved into a global craze with hundreds of flavours, toppings, and colours. In India, bubble tea has gained popularity in metros like Bengaluru, Hyderabad, and Pune. Cafés offer both milk-based and fruit-based options, with toppings like popping boba, jelly cubes, and chia seeds.

Read more: 12 Delicious High-Protein Foods to Eat Daily for a Healthier You

A basic bubble tea contains:

• Brewed tea (black, green, oolong, or matcha)

• Milk or non-dairy milk

• Sugar syrup or fruit puree

• Tapioca pearls or similar toppings

• Ice

Bubble Tea Nutrition: The Hidden Truth

On average, a medium cup (400–500 ml) of bubble tea with milk and tapioca pearls can contain:

• Calories: 300–450

• Sugar: 30–60 grams

• Fat: 5–10 grams

• Carbs: 50–70 grams

That’s more than a can of cola in terms of sugar. The tapioca pearls, though fun to chew, offer little nutritional value. They are mostly made of starch and have almost no fibre, vitamins, or protein.

Know more: 6 Benefits of Drinking Black Coffee

Bubble Tea and Weight Loss: Is It a Match?

If you're trying to lose weight or maintain a healthier diet, it's important to be cautious with bubble tea. A single cup can pack a surprising amount of sugar, refined carbs, and calories—especially when loaded with sweetened milk and chewy tapioca pearls. These ingredients can quickly derail your calorie goals and lead to sugar spikes. But that doesn't mean you have to give it up completely. By making small adjustments—like choosing a smaller size, asking for reduced sugar, or selecting fruit-based teas without milk—you can still enjoy the flavour without the excess calories. Opt for lighter toppings like chia seeds or aloe vera instead of pearls. With a mindful approach, bubble tea can still be a fun and occasional part of your health journey.

Here are some healthy bubble tea tips:

• Choose smaller cup sizes

• Ask for less sugar or no sugar

• Pick green or black tea as the base

• Swap milk for almond or oat milk

• Choose chia seeds or aloe vera over tapioca

Homemade bubble tea can also be a healthier option. You can control what goes in your cup and use natural sweeteners like honey or jaggery.

Also check: 11 Best Commercial Coffee Machine Brands for Café: Top Picks & Buying Guide

Health Benefits: Any Good in This Trend?

The tea base used in bubble tea—especially green and oolong tea—contains antioxidants. These help fight inflammation and protect your body from damage.

Black tea also has caffeine, which can boost your focus and alertness. But the benefits of the tea are often lost when you add too much sugar, artificial flavours, and heavy toppings.

Potential Health Risks of Bubble Tea

While an occasional bubble tea is fine, drinking it daily can have downsides.

• High Sugar Levels: Can lead to weight gain, insulin resistance, and risk of diabetes

• Low Nutrition: The drink lacks protein, fibre, and vitamins

• Digestive Issues: Some people feel bloated or constipated after consuming tapioca

• Allergies: Some toppings may contain preservatives or artificial colours

People with diabetes, PCOS, or lactose intolerance should be extra cautious. Choose low-sugar, dairy-free options or skip the pearls.

Read more: 10 Best Coffee Brands in India That Will Boost Your Mornings

Vegan and Organic Bubble Tea in India

India is seeing a rise in plant-based bubble tea options. Cafés in cities like Chennai and Ahmedabad now offer vegan milk options like soy, almond, and coconut milk. Some also use organic tea leaves and jaggery instead of refined sugar.

If you are looking for a cleaner version, search for outlets that:

• Brew fresh tea

• Avoid powders or syrups

• Let you customise the sweetness

• Offer fresh fruit-based options

How to Sip Bubble Tea the Smart Way

Here are some easy tips to enjoy bubble tea without guilt:

• Avoid daily consumption

• Share a cup with a friend

• Skip whipped cream or sweet toppings

• Choose fruit teas with no milk

• Ask for “50% sugar” when ordering

At home, you can make bubble tea with herbal teas, cold brew, coconut water, or even Ayurvedic infusions. Surprisingly, some Indian cafés are experimenting with Ayurvedic flavours. Tulsi tea with jaggery and basil seeds, ashwagandha milk tea, or turmeric bubble tea are some options. These versions might not be traditional bubble tea, but they offer a fun way to add Indian health wisdom to modern drinks.

In future, we might even see moringa boba or amla-based pearl toppings. Fusion is the future!

Why We Still Love It (And That’s Okay)

Let’s be honest—bubble tea is not just a beverage; it’s a full-blown experience. From the vibrant colours to the wide variety of flavours and textures, every sip is playful and indulgent. The chewy tapioca pearls create a unique contrast to the creamy or fruity base, while the oversized straw adds a tactile fun that’s hard to resist. In India, it has quickly become a trendy choice among Gen Z and millennials, often featured in Instagram stories, café dates, and hangout spots. Its aesthetic appeal and customisation options—like sugar levels, tea bases, and toppings—make it more than just a drink; it’s a social ritual. When chosen wisely, bubble tea can be a delightful treat enjoyed without guilt or compromise.

Should You Drink Bubble Tea?

Bubble tea can absolutely fit into a balanced lifestyle—if you make mindful choices. Just like any indulgent treat, moderation is essential. The key lies in how you customise it. Opt for smaller sizes, cut down on added sugar, and choose healthier bases like green or oolong tea. You can also go for dairy-free options and swap tapioca pearls for chia seeds or fresh fruit jelly. The idea is not to treat bubble tea as a daily source of energy or nutrition but as an occasional pleasure. A smart way to think about it is to ask yourself, “Is my bubble tea healthy today?” With a few thoughtful tweaks, you can continue enjoying this popular drink without compromising on your wellness goals.

Black coffee is more than just a strong, bitter drink — it’s a powerhouse of health benefits. With no milk, no sugar, and almost zero calories, it’s a smart choice for anyone looking to stay fit and healthy. Whether you’re a gym-goer, a busy professional, or simply trying to cut down on unnecessary calories, black coffee can be your go-to drink. It boosts metabolism, helps burn fat, improves focus, and even supports heart and liver health when consumed in moderation. In India, where wellness is becoming a lifestyle, black coffee is quickly gaining popularity among celebrities, fitness influencers, and young working adults.

Many drink it before a workout for an energy boost or during fasting to curb hunger without breaking their fast. Plus, it’s rich in antioxidants that help your body fight inflammation and toxins. Simple, effective, and full of benefits — black coffee is the perfect daily companion for a healthier you.

Read more: 5 Best Coffee Beans in the World: Sips of Heaven You Can’t Miss

1. Boosts Metabolism and Helps Burn Fat

Black coffee is known for its strong caffeine content. This caffeine increases your metabolic rate. When your metabolism is high, your body burns more calories — even when you’re at rest.

This is why black coffee is often recommended before workouts. Fitness experts in India suggest drinking black coffee 30 minutes before hitting the gym. It helps you feel more energetic and improves your performance. You’ll also notice that you sweat more and burn more fat during your session. Black coffee is especially useful for those following workout routines like HIIT or yoga. It's a natural energy booster without the calories that come with milk or sugar.

2. A Natural Supporter of Weight Loss

Trying to shed a few kilos? Black coffee can help. One cup of black coffee contains almost zero calories. It also reduces water retention and helps flush out excess fluid from your body.

People who follow intermittent fasting — which is very popular among Indian professionals and homemakers — often drink black coffee during their fasting window. It helps suppress appetite and keeps energy levels high without breaking the fast. For best results, drink it without sugar. If you need some flavor, add a pinch of cinnamon or cardamom. These spices also help in digestion and metabolism.

Also check: Six Benefits of Starting Your Day with Okra Water

3. Improves Brain Function and Focus

Black coffee is great for your brain. It helps you stay alert and improves concentration. The caffeine in black coffee blocks a chemical in your brain called adenosine, which makes you feel tired. As a result, you feel awake, focused, and ready to take on the day.

Whether you’re a student preparing for exams or a working professional dealing with long meetings, black coffee can improve your mental performance. It also improves your mood and reaction time. In India’s fast-paced cities like Mumbai, Bengaluru, and Delhi, many young professionals are turning to black coffee to stay sharp throughout the day.

Know more: 12 Delicious High-Protein Foods to Eat Daily for a Healthier You

How Cloud Kitchens are Disrupting the Indian Restaurant Industry

4. Promotes Heart Health (in Moderation)

Black coffee contains antioxidants that are good for your heart. Studies suggest that people who drink coffee regularly, in moderate amounts, have a lower risk of heart disease and stroke.

It improves blood circulation and helps keep your blood vessels healthy. But the key here is moderation. Too much caffeine can increase your heart rate and cause anxiety. Stick to one or two cups a day. People in their 30s and 40s, especially those with stressful jobs, often find black coffee a comforting break. But it’s important to balance it with a healthy diet and regular exercise.

5. Helps Detox Your Body

Black coffee works as a natural detox drink. It acts as a diuretic, which means it helps you urinate more often. This removes toxins and unwanted materials from your body.

It also stimulates digestion and keeps your stomach clean. Many Indians who follow traditional diets or eat heavy meals find that black coffee after lunch helps reduce bloating. Unlike sugary drinks or tea with milk, black coffee doesn’t slow down your digestive system. In fact, it keeps things moving — in a good way.

6. May Reduce the Risk of Serious Illnesses

Drinking black coffee regularly may lower the risk of type 2 diabetes, Alzheimer’s disease, and even Parkinson’s. These diseases are on the rise in India, especially in urban areas where stress, poor diet, and sedentary lifestyle are common.

Caffeine helps protect brain cells and keeps your nervous system in good shape. The antioxidants in coffee fight inflammation, which is one of the main causes of chronic illness. Many studies from global and Indian medical researchers suggest that moderate coffee consumption is linked to a longer, healthier life. Again, the trick is not to overdo it.

Why Celebs Love Black Coffee

Many Indian celebrities, from actors to athletes, swear by black coffee. Shilpa Shetty often shares her black coffee routine on social media. Even Akshay Kumar, known for his strict fitness habits, includes black coffee in his daily diet.

These celebs choose black coffee not just for energy, but for its health and skin benefits. It’s a simple, fuss-free drink that fits well into a healthy lifestyle. If you're inspired by celebrity fitness, this is a habit worth picking up.

South India Got It Right

In South India, coffee is more than just a drink. It’s a tradition. While filter coffee is usually made with milk, the strong decoction used is very close to black coffee. People in Tamil Nadu and Karnataka have always appreciated the strong flavor of pure coffee. Now, the rest of the country is catching on. Cold brews and black coffee are becoming popular in cafes from Chennai to Chandigarh. The desi coffee culture is evolving.

What Happens 30 Minutes After Drinking Black Coffee?

Here’s a quick list of what black coffee does to your body within 30 minutes:

• Boosts energy
• Improves mood
• Enhances focus
• Starts fat-burning
• Increases physical performance
• Suppresses appetite

This makes it a great drink before work, before studying, or before hitting the gym.

Add a Desi Twist to Your Black Coffee

If you want to enhance your black coffee, try adding Indian spices:

• Cinnamon: Helps regulate blood sugar
• Cardamom: Improves digestion
• Cloves: Fights inflammation
• Turmeric: Great for immunity

These not only add flavor but also boost the health value of your drink. You can even make your own desi-style spice blend for coffee at home.

Sip Smart, Live Healthy

Black coffee is a smart, simple, and affordable drink with many health benefits. It helps with metabolism, weight loss, brain health, and even disease prevention. It fits perfectly into the modern Indian lifestyle — whether you're a student, a working professional, or a homemaker. But remember: moderation is the key. Stick to one or two cups a day and avoid drinking it late at night to prevent sleep issues. Start your day with a cup of black coffee — and sip your way to better health.

Coffee isn’t just a beverage—it’s an emotion, a morning ritual, and for many, the best part of the day. Whether it’s your go-to energy boost or your excuse to take a break, coffee holds a special place in our lives. But here’s the catch—not all coffees taste the same. The quality of your brew depends heavily on the coffee bean you use. From aroma to aftertaste, it’s the bean that defines your cup.

Some beans are soft and sweet, others are bold and earthy. The world offers a wide variety—from beans grown in the misty Blue Mountains of Jamaica to the bold, monsooned beans from India’s coastal belt. Each bean has a unique story, flavor, and growing condition that make it stand out. Whether you love espresso shots, cold brews, or pour-over coffee, understanding which beans to choose can change your coffee game completely. In this guide, we’ll take you through the five best coffee beans in the world. So, if you’re ready to upgrade your brew, read on and discover your new favorite bean.

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1. Jamaican Blue Mountain – The Smooth Operator

• Country: Jamaica
• Region: Blue Mountains
• Bean Type: Arabica
• Flavor Notes: Mild, sweet, nutty, and floral
• Perfect for: Those who love gentle, luxury coffee

Jamaican Blue Mountain coffee is one of the most sought-after beans in the world. Grown in the misty Blue Mountains of Jamaica, these beans are known for their low acidity and smooth taste. They are handpicked and carefully processed, with strict quality checks.

This coffee has a mild and balanced flavor. There’s no bitterness. It’s soft on the tongue, with hints of nuts and chocolate. Only a small amount is grown each year, making it rare and expensive.

2. Ethiopian Yirgacheffe – The Original OG

• Country: Ethiopia
• Region: Yirgacheffe
• Bean Type: Arabica (Heirloom variety)
• Flavor Notes: Fruity, floral, wine-like acidity
• Perfect for: People who enjoy fruity and floral coffee

Ethiopia is the birthplace of coffee, and Yirgacheffe beans are some of its finest. These beans grow at high altitudes in fertile soil. The flavor is unique—light, fruity, and sometimes even like tea. You’ll notice hints of berries, citrus, and jasmine.

These beans are often used in pour-over and filter coffee. They are perfect for those who enjoy bright and complex notes.

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3. Hawaiian Kona – Island in a Mug

• Country: USA (Hawaii)
• Region: Kona District, Big Island
• Bean Type: Arabica
• Flavor Notes: Nutty, sweet, slightly spicy
• Perfect for: Those who want a clean, mellow cup

Kona coffee is grown on the volcanic slopes of Hawaii. The rich soil, tropical sun, and gentle rain create ideal conditions. These beans are smooth and sweet with a nutty finish. You may even taste cinnamon and butter.

Kona beans are often medium roasted to keep their natural flavors. True Kona coffee must be grown in the Kona district. Always check the label to avoid blends.

4. Panama Geisha – The Diva of Beans

• Country: Panama
• Region: Boquete
• Bean Type: Arabica (Geisha variety)
• Flavor Notes: Jasmine, bergamot, tropical fruit
• Perfect for: Coffee explorers and tasting experiences

Panama Geisha is considered the most luxurious coffee bean in the world. It is grown in small batches on select farms. The taste is incredibly complex, with floral and fruity notes that remind many of jasmine tea or mango.

It’s not for everyone, though. This bean is light, expensive, and delicate. But if you want to taste what elite baristas rave about, this is your chance.

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5. Indian Monsooned Malabar – The Bold Indian Drama

• Country: India
• Region: Malabar Coast (Karnataka and Kerala)
• Bean Type: Arabica/Robusta
• Flavor Notes: Earthy, musty, spicy
• Perfect for: Strong coffee drinkers and espresso lovers

This is India’s proud contribution to the global coffee scene. Monsooned Malabar beans go through a unique aging process. They are exposed to monsoon winds and moisture, which changes their color and taste.

The result is bold, earthy coffee with a low-acidic punch. It’s especially good for espresso blends. This coffee stands out with its rustic charm and deep body.

Arabica vs Robusta: Coffee’s Greatest Rivalry

Arabica is known for smooth flavor and rich aroma. It’s more delicate and grows best at high altitudes. Most premium beans like Geisha and Kona are Arabica. Robusta, on the other hand, has more caffeine and a stronger, bitter taste. It’s cheaper and often used in instant coffee or blends. Indian Monsooned Malabar may use both.

In short:

• Arabica = Smooth, floral, expensive
• Robusta = Strong, bold, budget-friendly

What Makes These Beans So Special?

The magic lies in:

• Altitude: Higher altitudes = slower growth = better flavor
• Climate: Right balance of sun, rain, and humidity
• Soil: Volcanic and mineral-rich soils enhance aroma
• Harvesting: Handpicking ensures only ripe cherries
• Processing: Natural, washed, or monsooned methods change flavor

Coffee Tourism: Sip It at the Source

If you ever plan to travel, consider visiting these coffee-growing regions:

• Ethiopia: Yirgacheffe farms with local brewing rituals
• Jamaica: Blue Mountain tasting tours
• Panama: Private farms with Geisha tasting
• India: Chikmagalur coffee estates and Coorg plantations

You can even attend coffee festivals or barista workshops in Bengaluru, Delhi, and Mumbai.

Final Brew: Is It Worth It?

Yes, premium coffee beans do cost more—but what you get in return is an experience that’s richer, deeper, and more memorable. Every sip brings out unique aromas, textures, and stories from across the world. If you're new to specialty coffee, start with Indian Monsooned Malabar or Ethiopian Yirgacheffe. They're more accessible and budget-friendly, yet full of character. For seasoned coffee lovers, splurging on Jamaican Blue Mountain or Panama Geisha is worth every rupee. These beans can completely transform how you think about coffee. It’s more than a drink—it’s a journey of taste. So take your time, experiment with different origins, and enjoy exploring the world, one delicious bean at a time.

Fermented drinks are not just trendy, they’re incredibly good for your gut. Packed with probiotics, enzymes, and beneficial bacteria, these drinks support digestion, improve immunity, and can even enhance your mood. If you often feel bloated, tired after meals, or suffer from irregular bowel movements, it’s time to look into your gut health. Here’s a list of 6 powerful fermented drinks that help boost digestion, including some desi favorites and global options that are now easily available in India.

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What is Fermentation and Why Does It Matter?

Fermentation is a natural process where bacteria and yeast break down sugars into simpler compounds. This process creates probiotics – live microorganisms that benefit the gut. Fermented drinks have been consumed for centuries in different cultures. In India, traditional drinks like kanji and buttermilk have always played a role in digestion.

When your gut has the right balance of good bacteria, it can absorb nutrients better, reduce inflammation, and keep digestion smooth. Let’s take a closer look at six fermented drinks that can improve your digestive health.

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1. Kombucha – The Sparkling Probiotic Elixir

Kombucha is made using tea, sugar, and a living culture called SCOBY. This drink ferments for 7 to 14 days and becomes naturally fizzy. It has a sweet and sour taste. Some people describe it as tasting like apple cider or sparkling vinegar. Kombucha is known to reduce sugar cravings and may help support liver function. It can also support mental clarity. Some studies suggest it may help manage type 2 diabetes due to its acetic acid content. Flavored kombucha with fruit or herbs like basil or mint is common. It must be stored in a cool place to keep the bacteria active. Avoid metal containers during brewing as they can harm the probiotics. Start with small servings as it may detox the body.

Why It Helps:

• Contains natural probiotics that support gut health.
• Rich in antioxidants and polyphenols.
• May reduce bloating and promote regular digestion.

Availability in India:

Kombucha is now widely available in cities like Mumbai, Delhi, and Bengaluru. Popular Indian brands include Atmosphere, HappyBooch, and Bombucha, offering flavors like lemongrass, ginger, and hibiscus.

If you prefer DIY, you can also brew it at home using a kombucha starter kit.

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2. Kanji – India’s Tangy Purple Potion

Kanji is deeply rooted in North Indian winter traditions. It is made from black carrots, but red carrots or beets can also be used. The drink turns purple as it ferments. It is often served during Holi in some parts of India. Kanji acts as a natural laxative and helps cleanse the intestines. It is high in fiber and vitamin C. Since black carrots are seasonal, kanji is made only for a short time each year. It also has antimicrobial properties that help kill bad gut bacteria. A well-fermented kanji has a sharp, tangy kick. It’s often paired with snacks like pakoras or kachoris. You can store it in clay pots or glass bottles for best results. Avoid using plastic containers.

Why It Helps:

• Rich in lactic acid bacteria that aid digestion.
• Helps maintain healthy gut flora.
• Natural cleanser for the digestive tract.

Personal Note:

Growing up in Delhi, kanji was a regular part of winter meals at my grandmother’s home. Served chilled, it’s both tangy and refreshing – and great for your stomach.

You can prepare kanji at home by fermenting black carrots in a glass jar with spices for 3–5 days.

3. Kefir – The Creamy Cousin of Yogurt

Kefir looks like drinkable yogurt but has a thinner texture. It tastes tangy and slightly yeasty. It contains both probiotics and prebiotics, which work together to feed good gut bacteria. Kefir can also help reduce cholesterol levels. It contains bioactive compounds that may support bone health. Kefir is rich in calcium, magnesium, and vitamin B12. The grains used to make kefir look like cauliflower bits. These grains can be reused many times. Some people even use kefir for skin care – as a face mask for sensitive skin. Water kefir is an alternative for those who avoid milk. You can mix kefir in smoothies or salad dressings. It can be a healthy replacement for buttermilk or curd in Indian recipes.

Why It Helps:

• Contains up to 30 different strains of probiotics.
• Easier to digest than regular milk or yogurt.
• Can reduce symptoms of lactose intolerance.

Milk vs Non-Dairy Options:

In India, you can find dairy kefir as well as coconut or almond milk kefir. Brands like Raw Pressery and Nourish You offer ready-to-drink kefir for convenience.

4. South Indian Buttermilk (Chaas) – The OG Gut Cooler

Chaas is one of the oldest fermented drinks in Indian households. It is commonly made after churning butter out of curd. Traditionally, chaas is prepared in earthen pots to keep it naturally cool. It’s perfect for hot days and helps prevent heat strokes. Chaas is also known to settle an upset stomach. It contains electrolytes that restore hydration. You can add ajwain, hing, and coriander for extra digestive benefits. Some people drink chaas after fasting to restart digestion slowly. It is low in calories and good for those on a diet. Chaas can reduce the effects of spicy food and is often served after oily meals. It’s safe for all age groups and even suitable for toddlers in small amounts.

Why It Helps:

• Cooling and soothing for the stomach.
• Aids digestion after heavy or spicy meals.
• Contains healthy bacteria from curd.

Why It's Better Than Soda:

While carbonated drinks may feel refreshing, they can increase acidity. Buttermilk, on the other hand, reduces inflammation and balances your stomach acids.

You can drink it plain or make a masala version for added taste.

5. Tepache – Mexico’s Pineapple Zing in a Bottle

Tepache is a sweet fermented drink made from pineapple peels, cinnamon sticks, and brown sugar. It is a traditional street drink in Mexico and is made without alcohol. However, if fermented for too long, it can develop a light alcohol content. Tepache is rich in vitamin C and digestive enzymes like bromelain. It helps reduce acidity and improve nutrient absorption. You can flavor tepache with cloves, star anise, or chili for a spicy twist. It is low in cost and often made from food scraps, making it eco-friendly. Tepache is stored in glass jars and served cold. It can also be mixed with soda water to make a fizzy tropical drink. It’s a great alternative to sugary aerated beverages.

Why It Helps:

• Contains digestive enzymes like bromelain.
• Fermentation adds gut-friendly bacteria.
• Easy to make at home and rich in flavor.

New in India:

Some urban cafés in Mumbai and Bengaluru have started offering tepache. It’s also a fun DIY project using leftover pineapple peels.

6. Ginger Bug Soda – Make Your Own Probiotic Pop

A ginger bug is a natural starter made by fermenting fresh ginger with sugar and water. This mix captures wild yeast and bacteria from the air. It grows bubbles over a few days and becomes the base for homemade fizzy sodas. Ginger bug is rich in gingerol, which helps with nausea, motion sickness, and indigestion. It also reduces inflammation in the gut. You can use it to ferment any fruit juice like mango, apple, or lime. This drink becomes slightly fizzy and refreshing. It’s a healthier choice for kids compared to market sodas. A well-maintained ginger bug can be reused for months. Just feed it more sugar and ginger regularly. Store it in a glass jar with a cloth lid to breathe.

Why It Helps:

• Rich in probiotics from wild fermentation.
• Ginger supports digestion and reduces nausea.
• Customizable flavors: orange, lemon, mango, and more.

Easy Home Recipe:

Just ferment grated ginger and sugar in water for 4–5 days and use it to carbonate fresh fruit juice. It’s a fizzy treat that’s good for your gut.

Why Your Gut Craves Good Bacteria

Did you know 70% of your immune system resides in your gut? A healthy digestive system can also influence your mood and energy levels. This is known as the gut-brain connection.

A regular intake of probiotic drinks can help:

• Reduce bloating and gas
• Improve nutrient absorption
• Boost immunity
• Prevent constipation

Things to Watch Out For

• Some fermented drinks may contain traces of alcohol due to the fermentation process.
• If you have a sensitive stomach or are pregnant, consult a doctor before starting kombucha or kefir.
• People with lactose intolerance should opt for dairy-free versions.

The Bottom Line

Including fermented drinks in your daily routine is a simple yet powerful step toward better health. Whether it's the cooling Indian chaas or a trendy bottle of kombucha, these drinks are packed with natural probiotics that support digestion. They help balance gut bacteria, reduce bloating, and boost nutrient absorption. You don’t need to overhaul your diet—just start with one glass a day. It could be a mid-morning sip of kanji or a refreshing glass of kefir post-lunch. Over time, you may notice fewer stomach issues, improved mood, and increased energy. These drinks are not only good for your gut but also delicious and easy to make at home. Your gut will thank you, and your body will feel the difference.

Ice creams are no longer just about vanilla or chocolate. In 2025, the ice cream world is buzzing with fresh, bold, and exciting flavours. From classic Indian tastes to global favourites, this year’s launches are full of surprises. Whether you're a dessert lover, a foodie, or just someone looking for a cool way to beat the heat, this list is your perfect guide. We've rounded up the best new ice cream flavours of 2025. These flavours are trending for their unique taste, creative twist, and eye-catching appeal. Let’s explore the best picks you need to try this summer.

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1. Kunafa Ice Cream – The Middle Eastern Sensation

Kunafa ice cream is now a top pick in premium dessert cafés. Brands like Frozen Bottle and Ibaco have added it to their gourmet series. They use real vermicelli, pistachios, and soft cream cheese for authenticity. Some even layer rose syrup at the bottom for a surprise twist. The taste is creamy, nutty, and rich. It’s perfect for festive gatherings or fancy dinners. Many cafés serve it in glass jars, making it a great choice for gifting too. This flavour is trending on food vlogs and Instagram reels. It’s not just a dessert—it’s an experience. Try it at local Middle Eastern restaurants or artisan dessert stores across India.

• Why try it: It's unique, indulgent, and brings together the best of both worlds – hot dessert and cold delight.

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2. Mango – The Undisputed King of Summer

Mango ice cream has evolved in 2025. Now, brands like Amul and Havmor are using only Alphonso and Kesar mangoes. This makes the flavour richer and more natural. Some even offer chunks of mango in every scoop. You can find sugar-free versions as well. These are perfect for people who want to enjoy the taste without guilt. Naturals Ice Cream leads with real fruit content and no added colours. Local brands in Maharashtra and Gujarat are making homemade mango ice cream with organic ingredients. You can buy them through regional farmer markets or local apps. The taste is smooth, pulpy, and full of summer vibes. Every bite feels like a mango orchard in your mouth.

• Why try it: It’s fresh, seasonal, and made with real mangoes. A must-have in 2025.

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3. Tender Coconut – Refreshing & Naturally Sweet

This flavour is getting huge love from South India, especially in places like Kerala and Tamil Nadu. Brands such as Cream Stone and Apsara Ice Creams now offer fresh tender coconut ice cream. They use real coconut water and soft malai (coconut flesh). Some even mix it with palm jaggery for a traditional twist. This ice cream is low in fat and doesn’t feel heavy. Vegan versions with almond milk or soy milk are also available. You’ll find it more in wellness cafés and natural food stores. It’s a great pick after spicy meals. Plus, the packaging is eco-friendly in many outlets. It’s the ideal flavour for those who love clean eating.

• Why try it: It’s healthy, hydrating, and ideal for a hot day.

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4. Paan Ice Cream – The Perfect Indian Twist

Baskin Robbins and Giani’s Ice Cream are giving the paan flavour a modern twist. Some versions are now served on a paan leaf with silver foil, just like the traditional Indian dessert. They include gulkand, cardamom, betel leaf, and fennel. A few even have bits of cherry or tutti-frutti inside. This ice cream is popular at weddings and Indian celebrations. It's served in kulhads (mud cups) for that desi feel. Food trucks and street-style dessert parlours in cities like Lucknow and Bhopal are offering fresh scoops with a smoky touch. It’s not just a flavour—it’s a memory of Indian sweets. Try it after a meal for a cool and aromatic finish.

• Why try it: It’s traditional, fun, and perfect after a heavy meal.

5. Butterscotch – The All-Time Classic

Amul, Creambell, and London Dairy have upgraded their classic butterscotch flavours this year. They now use brown sugar for caramelising, which gives a deeper, richer flavour. Some versions include sea salt to balance the sweetness. The most exciting part? Buttery praline crunch in every bite. Butterscotch is now used in cakes, sundaes, and even milkshakes across major cafés. It pairs well with hot brownies and warm waffles too. The flavour is especially popular among kids and grandparents alike. It’s a go-to comfort choice in homes. You can find it in scoops, tubs, cones, and even ice cream sandwiches. In 2025, this classic continues to stay trendy with a gourmet edge.

• Why try it:  It’s a safe choice with a twist, offering familiar comfort with a gourmet feel.

6. Choco Brownie Fudge – For the Chocolate Lovers

This flavour is now the highlight of premium brands like Haagen-Dazs and Magnum India. It combines dark cocoa, soft brownie chunks, and thick chocolate fudge. The brownie pieces are baked fresh and folded into creamy ice cream. Some versions even include chocolate ganache or hazelnut bits. It’s rich, indulgent, and made for true chocolate fans. High-end dessert cafés now offer it in mason jars with whipped cream. It’s a common pick for late-night dessert delivery across metros. Magnum’s bar version of this flavour is selling fast in retail stores. It's not just ice cream—it’s a chocolate overload in every bite. Perfect for gifting, date nights, or solo indulgence.

• Why try it: It’s indulgent and perfect for a midnight craving or a movie night.

7. Kala Jamun – A Nostalgic & Unique Flavor

This is a rising star in regional ice cream chains like Apsara and Naturals. They source jamun directly from local farms to ensure freshness. The flavour includes sweet syrup, slight tang, and a vibrant purple colour. It’s becoming a hot favourite during Indian summer months. Some brands now serve it with kala namak (black salt) for a spicy twist. Kala Jamun ice cream is also available as sorbet in wellness stores. It’s rich in antioxidants and low in fat. That makes it a great choice for health-conscious foodies. The taste reminds many people of childhood, especially summer holidays in villages. A nostalgic scoop worth every lick.

• Why try it: It’s nostalgic, bold, and a proud showcase of Indian taste.

8. Rose Gulkand – A Floral Delight

Rose Gulkand ice cream is slowly becoming a luxury flavour. Boutique brands like Get-A-Way and Cold Love use real Damask rose petals and organic gulkand. Some even add a pinch of saffron for aroma. This ice cream is light pink, smooth, and aromatic. It’s a top choice during weddings and romantic dinners. You’ll often find it paired with desserts like gulab jamun or falooda. It's also available in vegan options with coconut milk or oat milk. Urban cafés in Delhi and Jaipur now serve it with edible flowers. It’s soft, fragrant, and feels like a royal treat. A perfect pick for those who love floral and mildly sweet desserts.

• Why try it: It’s delicate, classy, and a perfect post-dinner treat.

9. Pistachio Almond – The Premium Choice

Vadilal, Mother Dairy, and Bono Boutique Ice Cream are making pistachio almond one of their hero flavours this year. They use slow-roasted nuts, saffron, and cardamom for extra richness. Some add a swirl of condensed milk or white chocolate. The texture is creamy with chunky almond slivers. You can find it in luxury hotels and five-star restaurants too. It’s considered a premium flavour, perfect for celebrations and gifting. A few gourmet brands are selling it in handcrafted ceramic tubs. Pistachio almond is often combined with kulfi-style desserts in Indian fusion restaurants. It’s rich, festive, and full of flavour. If you want something royal, this one’s your pick.

• Why try it: It’s premium, protein-packed, and a perfect gift or party dessert.

What’s Driving These New Flavour Trends?

In 2025, customers want more than just ice cream. They want experiences. Here’s what’s shaping the ice cream world this year:

• Fusion Flavours: Mixing Indian and global tastes is the new trend.
• Health Conscious Choices: Low sugar, vegan, and natural ingredients are in demand.
• Premium Packaging: Brands are focusing on gift-friendly, stylish tubs.
• Quick Commerce: Apps like Zepto, Blinkit, and Instamart are delivering ice creams in minutes, making it easy to try new flavours.

Final Scoop: Which One Should You Try First?

If you're looking for something bold and new, go for Kunafa Ice Cream. If you love fruity flavours, Mango and Kala Jamun are great picks. For nutty richness, choose Pistachio Almond. Want to keep it light and refreshing? Tender Coconut is the best bet. These ice creams are more than just frozen treats. They’re stories of flavour, culture, and creativity. And 2025 is full of them. So go ahead, find your favourite flavour, and give your taste buds the adventure they deserve.

Beetroot, commonly known as beet, is a nutrient-rich vegetable that has gained popularity for its numerous health benefits. Whether you consume it raw, cooked, or in juice form, beetroot is a powerhouse of essential vitamins, minerals, and antioxidants. Let’s explore the history, nutritional facts, health benefits, and storage tips for beetroot.

Beetroot (Beta vulgaris) is a root vegetable that has been cultivated for centuries for its medicinal and culinary properties. Historically, it was first grown by the Romans and later became popular across Europe and Asia. Today, beetroot is widely consumed for its vibrant color, earthy flavor, and health benefits.

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What Is Beetroot?

Beetroot, scientifically known as Beta vulgaris, is a nutrient-rich root vegetable belonging to the Amaranthaceae family. With its deep red hue and earthy sweetness, beetroot has been cultivated for centuries and is enjoyed worldwide in various culinary and medicinal forms.

India is among the top producers of beetroot, with states like Punjab, Haryana, Uttar Pradesh, and Maharashtra growing it extensively. Though commonly consumed as a vegetable today, beetroot was initially valued for its leafy greens before its root gained popularity. Interestingly, its natural pigments—betacyanins—are even used as food coloring! From heart health to glowing skin, this humble root is packed with goodness, making it a must-have superfood in your diet.

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Nutritional Facts of Beetroot

Beetroot is packed with essential nutrients that contribute to overall health. Here’s a breakdown of its nutritional content per 100 grams:

• Calories: 43 kcal
• Protein: 1.6 g
• Fat: 0.2 g
• Carbs: 9.6 g
• Fiber: 2.8 g
• Folate: 109 mcg (27% of the Daily Value)
• Manganese: 0.33 mg (16% of the Daily Value)
• Copper: 0.075 mg (8% of the Daily Value)
• Potassium: 325 mg (9% of the Daily Value)
• Magnesium: 23 mg (6% of the Daily Value)
• Vitamin C: 4.9 mg (6% of the Daily Value)
• Vitamin B6: 0.067 mg (5% of the Daily Value)
• Iron: 0.8 mg (4% of the Daily Value)

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15 Health Benefits of Beetroot

1. Boosts Heart Health: Beetroot is rich in nitrates, which help lower blood pressure by relaxing blood vessels and improving blood flow. This reduces the risk of heart diseases, stroke, and hypertension.

2. Enhances Athletic Performance: Athletes favor beetroot due to its high nitrate content, which improves oxygen utilization and stamina. Drinking beetroot juice before exercise can boost endurance and performance.

3. Supports Brain Health: The nitrates in beetroot enhance blood circulation to the brain, reducing cognitive decline and lowering the risk of neurodegenerative diseases like dementia and Alzheimer’s.

4. Aids Digestion: Beetroot is high in fiber, which promotes gut health, prevents constipation, and supports a healthy digestive system. It also stimulates the production of digestive enzymes.

5. Regulates Blood Sugar: Despite its natural sweetness, beetroot has a low glycemic index (GI 61), making it a good choice for diabetics. It helps regulate blood sugar levels and insulin response.

6. Boosts Immunity: The high vitamin C content in beetroot strengthens the immune system, helping the body fight infections, colds, and other illnesses effectively.

7. Promotes Weight Loss: Beetroot is low in calories and high in fiber, keeping you full for longer and reducing cravings, making it an excellent addition to a weight-loss diet.

8. Detoxifies the Liver: Beetroot contains betalains, which support liver detoxification by helping remove toxins and purifying the blood.

9. Improves Skin Health: Rich in antioxidants, beetroot fights free radicals, slows down aging, and promotes healthy, glowing skin. It also helps reduce acne and pigmentation.

10. Prevents Anemia: Beetroot is a good source of iron, which aids in red blood cell production and prevents iron deficiency anemia.

11. Fights Inflammation: The anti-inflammatory properties of betalains in beetroot help reduce chronic inflammation, preventing conditions like arthritis and heart disease.

12. Supports Healthy Pregnancy: Beetroot is rich in folate, an essential nutrient for fetal development, reducing the risk of neural tube defects in newborns.

13. Strengthens Bones: With a good amount of magnesium and manganese, beetroot helps in maintaining strong and healthy bones, reducing the risk of osteoporosis.

14. Enhances Eye Health: Lutein and zeaxanthin, two important antioxidants in beetroot, protect the eyes from age-related degeneration and cataracts.

15. Reduces Cancer Risk: Studies suggest that beetroot’s antioxidants and anti-inflammatory properties help protect against certain cancers by inhibiting cell mutations.

How to Store and Reuse Beetroot?

Storage Tips

• Store fresh beets in the refrigerator for up to two weeks.
• Keep them in a perforated plastic bag to retain moisture.
• If storing for longer, blanch and freeze beetroot slices.

Ways to Reuse

• Add leftover beetroot to smoothies for an antioxidant boost.
• Use beet greens in soups, salads, or stir-fries.
• Make beetroot hummus or dips.
• Use beetroot juice as a natural food coloring.

The Bottom Line!

Ever wondered how a simple root vegetable can do wonders for your health? Meet beetroot—the vibrant, nutrient-packed superfood that your body will thank you for! Whether you're looking to keep your heart happy, boost your immunity, or get that natural skin glow, beetroot has got you covered. Packed with essential vitamins, minerals, and antioxidants, it helps regulate blood pressure, improves digestion, and even enhances athletic performance. The best part? You can enjoy it in so many ways – fresh in salads, blended into juices, or roasted for a sweet, earthy flavor. So, why not give this powerhouse veggie a place on your plate? Add some beetroot to your meals and experience its amazing health benefits firsthand!

In India, the role of mixologists has evolved from being just a bartender to becoming an artist and storyteller behind the bar. Today, mixologists are integral to the dining experience; they shape the beverage narrative, drive creativity, and elevate the overall brand ethos of a restaurant. The rise of modern mixology has been significantly shaped by Western cocktail culture and a surge of creativity within the hospitality industry. 

Brands have played a pivotal role in enhancing the drinking experience, inspiring mixologists to refine their craft and develop extraordinary, memorable cocktails. Let’s see how mixologists have evolved in the industry. Know about their journey, challenges, experience and advice they would like to give for the future mixologists.

Shatbhi Basu, India’s First Lady Mixologist & Independent Director, Mount Everest Breweries Ltd started her journey in bartending in 1981 when this wasn’t really a career option seriously for anyone at all. “We had no way of specializing in the bar unless you travelled abroad. The designation of “bartender “did not exist. We had very little access to ingredients and tools to work with, unlike those in the West. So, our learning came from reading as many books as we could find on bartending and spirits, then adapting international recipes with local ingredients. Being inspired by them but creating our own versions of what could work for our customers. It made us push our boundaries to face challenges and that is what got us to get great at what we did,” she shared.

Playing with flavours is always exciting, and as you learn techniques and up your skills, one learns to innovate using the experiences and share with your customers and the space around you. One can pick flavours from cuisines, desserts, and, in fact, everything you are exposed to. The more you open your mind, the more you are able to get a feel of what works and what doesn’t. It’s a beautiful world of magical flavour journeys that keep you entranced. 

Yangdup Lama, Co-Owner, SideCar who started around 30 years back mentioned that the world of mixology is completely different from what we have now. Young bartenders and mixologists these days have much knowledge, and the exposure is really great. These days, one need not have to wait for long years to become a professional in this field. Earlier, people use to spend 10 years to attain a good position. Now, it’s all faster, earlier we had few types of equipment, nowadays it’s all handy. “We used to read books and gain knowledge. Now, one can browse through the internet and get all the information they want. The experience, exposure, knowledge is much better off and it’s very competitive. Great ideas, more knowledge and creativity are thriving in this field right now,” added Lama.

“Journey into mixology was completely unplanned. I hail from Ukhrul, Manipur and bartending wasn’t something I had considered as a career initially. However, I quickly discovered my passion for it and joined the Roseate team, where I’ve had the chance to develop my skills under the guidance of some incredibly talented professionals. One of the main challenges I faced was being a young woman in an industry traditionally dominated by men. It took a lot of hard work, resilience and perseverance on my part,” commented Chanyo Kashung, Lead Mixologist, ChidyaGhar.

The constant support from her colleagues and the opportunity to break stereotypes at Chidya Ghar, an all-women-run bar, has been a pivotal part of overcoming those challenges. “I’ve learned that every challenge is an opportunity to grow and create something extraordinary. Keep pushing boundaries and never stop learning. This profession is all about creativity and passion so embrace your individuality and don't be afraid to experiment,” she further added.

Felipe Guajardo Silva, Bar Manager & Mixologist, Milagro Mumbai stepped behind a bar at 19, initially drawn to the fast-paced world of hospitality. What started as a job soon became a passion, leading to a career that took him across different parts of the world. A defining moment came when he moved to the Caribbean in Mexico, where he immersed himself in the craft and began refining his skills.

"For me, bartending has always been about pushing boundaries—experimenting with flavors, trying new ingredients, and constantly evolving. Moving to Mumbai introduced me to an entirely new palette of flavors. The vibrant streets, fresh tropical fruits, and diverse spices inspired me to create cocktails that capture that same energy,” he added by pointing that over his 20 years in this industry, the biggest challenge has been getting people to open their minds and palates to new tastes. Earlier, guests stuck to familiar drinks, but today, they’re more adventurous. Now, the challenge isn’t convincing them to try something new—it’s staying ahead of their expectations and constantly innovating.

“I began my journey in the restaurant industry over two decades ago when mixology wasn’t a term known to many in India. Earlier the biggest challenge was access to quality ingredients, equipment, and even awareness was very limited among consumers. We had to innovate with what we had, build knowledge from scratch, and train teams from ground up. At Donmai, I’ve channeled that entire learning curve to design a beverage program that mirrors the restaurant’s philosophy—mindful, balanced, and bold. Every cocktail on our menu is conceptualized to offer a layered sensory experience using modern techniques like sous vide infusions, house-made syrups, and Japanese ingredients, all while keeping approachability intact,” shared Sameer Uttamsingh, Founder & Mixologist, Donmai.

Razwan, Beverage Head, All in Hospitality said, “My journey began in Barcelona, during a time when mixology was experiencing a renaissance. Traveling introduced me to a world of diverse ingredients, techniques, and cultural nuances, deepening my understanding of hospitality. I quickly realized that mixology wasn’t just about making drinks—it was about crafting immersive, unforgettable experiences. One of the greatest challenges has been navigating the diverse drinking cultures across the world. While nightlife and revelry remain dominant themes, the essence of true hospitality lies in striking a balance between honoring traditions and pioneering new concepts,” he shared.

Advice

“I’d say study hard, know everything about each liquid that you work with and every bottle in your bar and be open to constant new learning and change. Ask questions and understand that everything you do in a bar has a reason. Apply your scientific mind to techniques and make every drink a work of art that sings in the mouth,” shared Basu.

Commenting on the same, Lama pointed, “Discipline is the key. Can’t compromise on that. Certain set of principles is needed in the way you work and talk.”

“Stay humble. Learn, teach, and never stop evolving. Always smile, be polite, and remember—most of us spend more time behind the bar than in our own homes. Make that time count,” Felipe.

Protein is an essential part of a balanced diet. It helps build muscle, supports metabolism, and keeps you full for longer. Whether you are looking to lose weight, gain muscle, or just stay healthy, adding protein-rich foods to your meals is a great choice.

If you often feel tired, experience muscle weakness, or have frequent food cravings, you may not be eating enough protein. The good news is that plenty of delicious foods are packed with protein and easy to add to your daily diet. 

Check more: Health Benefits of Quinoa: A Superfood for Every Diet

Why You Should Add These in Your Daily Food

Protein is an essential part of a balanced diet. It helps build muscle, supports metabolism, and keeps you full for longer. Whether you are looking to lose weight, gain muscle, or just stay healthy, adding protein-rich foods to your meals is a great choice.

Almonds, chickpeas, lentils, eggs, edamame, apples with peanut butter, lima beans, chia pudding, cheese, black beans, pumpkin seeds, and Greek yogurt are excellent sources of protein. Including these in your diet can provide the necessary nutrients to support overall health and well-being. Here are 12 high-protein foods you should eat every day for better health and more energy.

Read more: 10 Superfoods That Will Supercharge Your Diet & Make You Feel Like a

1. Almonds – The Energy-Boosting Nut

Almonds are rich in protein and good fats. They help in weight management by keeping you full for longer. These nuts are also packed with antioxidants that support skin and brain health. Almonds can improve heart health by reducing bad cholesterol. They are a great source of vitamin E, which is essential for glowing skin. You can eat them raw, roasted, or in almond milk. Almond flour is a popular gluten-free baking option. They also help in controlling blood sugar levels. Keep a handful of almonds in your bag for a quick and healthy snack anytime.

• Protein Content: About 6g per 28g (one ounce) serving.
• How to Eat: Enjoy a handful of almonds as a snack, add them to oatmeal, or sprinkle them over yogurt.
• Personalized Tip: If you find raw almonds hard to digest, soak them overnight. This makes them softer and easier on the stomach.

Also check: Is Frozen Food a Health Hero or Hidden Villain? The Shocking Truth Revealed!

2. Chickpeas – The Protein-Packed Legume

Chickpeas are a great source of plant protein and fiber. They help in digestion and keep your gut healthy. Chickpeas are naturally low in fat, making them a great weight-loss food. They also provide essential minerals like iron and magnesium. Eating chickpeas regularly can help in maintaining stable blood sugar levels. They can be used in various dishes like hummus, curries, and stews. Chickpea flour is a popular gluten-free alternative for baking. Roasted chickpeas are a crunchy and protein-rich snack. They are also great for making veggie burgers. Their mild taste makes them easy to add to any meal.

• Protein Content: 7g per 100g serving.
• How to Eat: Add chickpeas to salads, blend them into hummus, or roast them for a crunchy snack.
• Personalized Tip: If you love crispy snacks, roast chickpeas with olive oil and spices for a high-protein, crunchy treat.

Also check: 10 Different Types of South Indian Rice Dishes

3. Lentils – The Budget-Friendly Protein

Lentils are affordable, nutritious, and easy to cook. They are rich in protein and fiber, making them great for digestion. Lentils are naturally low in fat but high in essential nutrients. They contain folate, which is important for brain and heart health. Lentils help in maintaining steady energy levels throughout the day. They come in different types like red, green, and brown, each with a unique taste. They cook faster compared to other beans and do not need soaking. Lentil soup is a comforting and protein-rich meal. They are also great for making patties or plant-based meat alternatives.

• Protein Content: 9g per 100g serving.
• How to Eat: Cook them into soups, dals, or use them as a base for salads.
• Personalized Tip: To make lentils easier to digest, soak them before cooking. This reduces bloating and improves nutrient absorption.

Know more: A Guide to Different Breads and Their Nutritional Value

4. Eggs – The Complete Protein Source

Eggs are one of the most nutritious foods. They contain high-quality protein and essential vitamins. Eggs are rich in choline, which is important for brain function. They help in muscle recovery and strength building. Eating eggs can keep you full for longer, helping with weight control. They are versatile and can be boiled, scrambled, or made into omelets. Egg yolks are packed with healthy fats and vitamins like D and B12. They also help in boosting metabolism. Organic and free-range eggs contain higher nutrients. Eggs can be added to salads, sandwiches, or eaten as a quick snack.

• Protein Content: 6g per egg.
• How to Eat: Enjoy them boiled, scrambled, or as an omelet.
• Personalized Tip: If you are watching cholesterol, try eating more egg whites while keeping some yolks for essential nutrients.

5. Edamame – The Plant-Based Protein Champion

Edamame are young soybeans that are full of protein and fiber. They are a great plant-based option for vegetarians. Edamame helps in reducing cholesterol and improving heart health. They are rich in folate and vitamin K, which support brain function. These beans contain isoflavones, which may help with hormonal balance. They are low in calories but very filling, making them great for weight loss. Edamame can be boiled and eaten as a snack or added to salads. They have a mild, slightly sweet taste. You can also blend them into dips. Frozen edamame is easy to store and cook.

• Protein Content: 11g per 100g serving.
• How to Eat: Steam them with a sprinkle of sea salt or toss them into salads and stir-fries.
• Personalized Tip: For a protein-packed snack, keep a bag of frozen edamame in your freezer and steam them when needed.

6. Apple with Peanut Butter – The Perfect Sweet-Savory Combo

This snack is both delicious and nutritious. Apples provide fiber and vitamins, while peanut butter adds protein and healthy fats. The combination helps in keeping energy levels stable. It is a great pre-workout or midday snack. The fiber in apples supports digestion and gut health. Peanut butter contains potassium, which helps in muscle function. This combo can help in reducing hunger cravings. It is naturally sweet and does not need added sugar. Choose peanut butter without added oils or preservatives for a healthier option. This snack is easy to prepare and perfect for kids and adults alike.

• Protein Content: About 4g per serving.
• How to Eat: Slice an apple and dip it in natural peanut butter for a tasty snack.
• Personalized Tip: Choose unsweetened peanut butter to avoid added sugars.

7. Lima Beans – The Underrated Superfood

Lima beans are full of plant-based protein and fiber. They help in lowering cholesterol and keeping the heart healthy. They are rich in iron, which supports blood circulation. Lima beans also contain potassium, which helps in controlling blood pressure. They are low in calories but very filling. These beans are soft and creamy when cooked. They can be added to soups, stews, or mashed into spreads. Frozen lima beans are easy to cook and store. They are great for vegetarians looking for more protein options. Eating lima beans regularly can support healthy digestion and weight management.

• Protein Content: 7g per 100g serving.
• How to Eat: Add them to soups, stews, or blend them into dips.
• Personalized Tip: If you find lima beans bland, cook them with garlic, olive oil, and spices for extra flavor.

8. Chia Pudding – The Healthy Dessert Option

Chia pudding is a simple yet nutritious meal. It is made by soaking chia seeds in milk or yogurt. Chia seeds absorb liquid and form a gel-like texture. They are rich in omega-3 fatty acids, which support brain health. This pudding is high in fiber, keeping digestion smooth. It helps in weight control by keeping you full for longer. You can sweeten it naturally with honey or fruit. Chia pudding is a great breakfast or snack option. It is easy to prepare and can be stored in the fridge overnight. Adding nuts and berries makes it even more nutritious.

• Protein Content: 4g per 2 tablespoons.
• How to Eat: Mix chia seeds with milk or yogurt and let them soak overnight for a creamy pudding.
• Personalized Tip: Add honey, nuts, or fruits to make it even tastier.

9. Cheese – The Flavorful Protein Source

Cheese is rich in protein and calcium. It helps in maintaining strong bones and muscles. Different types of cheese have different flavors and textures. Hard cheeses like cheddar have more protein, while soft cheeses like mozzarella are lower in fat. Cheese is a great source of vitamin B12, which supports brain function. Eating cheese in moderation can support gut health. It can be added to sandwiches or pasta or eaten as a snack. Pairing cheese with fruit makes for a delicious and balanced snack. Some cheeses, like cottage cheese, are lower in fat and great for weight management.

• Protein Content: 7g per slice (cheddar).
• How to Eat: Enjoy it as a snack, in sandwiches, or melted over vegetables.
• Personalized Tip: Choose low-fat cheese for a healthier option.

10. Black Beans – The Heart-Healthy Protein

Black beans are a rich source of protein and fiber. They support heart health by reducing bad cholesterol. These beans help in stabilizing blood sugar levels. They are naturally low in fat but high in essential minerals. Black beans are a great option for vegetarians and vegans. They are commonly used in Mexican and Latin American dishes. Black bean soup is a popular comfort food. They can also be added to burritos, salads, or veggie burgers. Canned black beans are a convenient option, but fresh ones have a better texture. Cooking them with spices enhances their natural flavor.

• Protein Content: 9g per 100g serving.
• How to Eat: Use them in tacos, soups, or salads.
• Personalized Tip: Soak black beans overnight to reduce cooking time and improve digestibility.

11. Pumpkin Seeds – The Nutrient-Dense Snack

Pumpkin seeds are small but full of nutrients. They are rich in protein, healthy fats, and magnesium. These seeds help in reducing inflammation and boosting heart health. They are a great source of zinc, which supports the immune system. Pumpkin seeds can help in improving sleep quality due to their magnesium content. They can be eaten raw, roasted, or added to meals. Sprinkling them over salads adds crunch and nutrition. Pumpkin seed butter is another great alternative to peanut butter. These seeds are easy to store and make a great on-the-go snack.

• Protein Content: 7g per 28g serving.
• How to Eat: Eat them raw, roasted, or sprinkled over salads and yogurt.
• Personalized Tip: Store pumpkin seeds in an airtight container to keep them fresh longer.

12. Fish – The Best Source of Lean Protein

Fish is one of the healthiest sources of protein. It is rich in omega-3 fatty acids, which support heart and brain health. Eating fish regularly can help in reducing inflammation. Fatty fish like salmon and mackerel are especially nutritious. White fish like cod and tilapia are lighter and lower in fat. Fish is easy to cook and absorbs flavors well. Grilling or baking fish keeps it healthy. It is also a great source of vitamin D, which helps with bone strength. Fresh fish is always the best, but frozen options are convenient. Eating fish twice a week is recommended.

• Protein Content: 20g per 100g serving.
• How to Eat: Grill, bake, or steam fish for a delicious meal.
• Personalized Tip: If you don’t like fishy flavors, try milder options like cod or tilapia.

Final Thoughts!

Including high-protein foods in your daily diet helps you stay full, build muscle, and maintain energy levels. Whether you prefer plant-based or animal-based protein, there are many delicious options. Nuts, seeds, and legumes provide plant-based protein, while eggs, cheese, fish, and lean meats offer high-quality animal protein. These foods support digestion, boost metabolism, and help with weight management. You can enjoy them in different ways—snacking on almonds, adding beans to salads, or having fish for dinner. A balanced diet with enough protein keeps you strong and energized throughout the day. Choose your favorites and make them part of your meals!

Quinoa is an ancient grain cultivated for over 5,000 years in the Andean region of South America. It belongs to the Amaranthaceae family, making it a pseudo-cereal rather than a true grain  It has been cultivated for over 5,000 years and was considered the "gold of the Incas" due to its high nutritional value. Unlike traditional grains, quinoa is naturally gluten-free and contains all nine essential amino acids, making it a complete protein source. It has gained global recognition due to its exceptional nutritional profile and adaptability to various cuisines.

One of the unique qualities of quinoa is that it contains all nine essential amino acids, making it a rare plant-based complete protein. This makes it an excellent protein source for vegetarians and vegans. Additionally, quinoa is rich in antioxidants, such as quercetin and kaempferol, which help fight inflammation and reduce the risk of chronic diseases.

Check more: How Cloud Kitchens are Disrupting the Indian Restaurant Industry

Famous in Which State?

Although quinoa is native to South America, its cultivation has expanded globally, including in India. In India, Uttarakhand, Himachal Pradesh, Rajasthan, and Maharashtra are among the leading states growing quinoa due to their favorable climatic conditions. These regions have adopted quinoa farming as part of sustainable agriculture, given its resilience to drought and adaptability to diverse soil types.

In urban cities like Delhi, Mumbai, Bengaluru, and Chennai, quinoa has gained popularity as a health-conscious alternative to rice and wheat. It is widely available in supermarkets, organic stores, and online platforms, making it easily accessible to health enthusiasts. Government initiatives and agricultural research institutions have also encouraged farmers to cultivate quinoa due to its high nutritional value and global demand. As a result, quinoa is increasingly becoming a staple in Indian households, especially among fitness enthusiasts, diabetics, and those looking for a protein-rich, gluten-free diet.

Read more: 10 Superfoods That Will Supercharge Your Diet & Make You Feel Like a

Nutritional Facts of Quinoa

Quinoa is often referred to as a "super grain" due to its impressive nutritional profile. Here’s what makes it so beneficial:

• Calories: Approximately 120 calories per 100 grams (cooked)
• Protein: 4.1 grams per 100 grams
• Carbohydrates: 21.3 grams per 100 grams
• Fiber: 2.8 grams per 100 grams
• Fat: 1.9 grams per 100 grams
• Glycemic Index (GI): 53 (Low GI, making it diabetic-friendly)
• Key Vitamins & Minerals: Magnesium, Iron, Zinc, Vitamin B6, Folate

Also Read: Is Frozen Food a Health Hero or Hidden Villain? The Shocking Truth Revealed!

Health Benefits of Quinoa

1. Suitable for All Dietary Needs: Quinoa is gluten-free, making it a great choice for people with celiac disease or gluten intolerance. It is also rich in plant-based protein, making it ideal for vegetarians and vegans.

2. Manages Blood Sugar Levels: With a low glycemic index of 53, quinoa is a good option for diabetics as it prevents sudden spikes in blood sugar. Its high fiber content also helps regulate glucose levels.

3. Aids in Weight Management: Quinoa is high in fiber and protein, which promotes satiety and helps in reducing hunger pangs. This can aid in weight loss and prevent overeating.

4. Supports Heart Health: Quinoa contains heart-healthy nutrients like magnesium, potassium, and antioxidants that help in reducing cholesterol levels and lowering the risk of heart disease.

5. Improves Digestion: The fiber in quinoa promotes a healthy digestive system by preventing constipation and supporting gut health.

6. Boosts Muscle Growth: Since quinoa is a complete protein containing all essential amino acids, it supports muscle repair and growth, making it an excellent food choice for athletes and fitness enthusiasts.

7. Strengthens Bones: With good amounts of magnesium, phosphorus, and calcium, quinoa helps in maintaining strong bones and reducing the risk of osteoporosis.

How to Store and Reuse Quinoa

Storing Quinoa

• Uncooked Quinoa: Store it in an airtight container in a cool, dry place. It can last up to 2 years.
• Cooked Quinoa: Refrigerate in a sealed container for up to 5 days. Freeze it for longer shelf life (up to 6 months).

Reusing Leftover Quinoa

• Quinoa Salad: Mix with fresh vegetables, nuts, and a dressing for a nutritious salad.
• Quinoa Porridge: Use it as a base for a healthy breakfast porridge with milk, honey, and fruits.
• Quinoa Stir-Fry: Toss with sautéed vegetables and tofu or chicken for a quick meal.
• Quinoa Patties: Mix with mashed potatoes and spices to make healthy cutlets.

Wrapping Up!

Quinoa is a powerhouse of nutrition that seamlessly fits into any diet, making it a must-have superfood for health-conscious individuals. Whether you're looking to lose weight, regulate blood sugar, boost muscle growth, or improve digestion, quinoa offers numerous benefits. Its high protein content supports muscle repair, while its low glycemic index (GI) makes it a great choice for diabetics. Beyond its health benefits, quinoa is incredibly versatile in the kitchen. You can use it in salads, soups, stir-fries, porridges, or even as a rice substitute. It is easy to cook and pairs well with a variety of ingredients. Storing quinoa is simple—uncooked quinoa lasts up to two years, while cooked quinoa can be refrigerated for up to five days. Its ability to be reused in different meals adds to its convenience. Start including quinoa in your meals today and experience its incredible health benefits!

Gujarati cuisine is a delightful mix of sweet, spicy, and tangy flavors, making it one of the most unique culinary experiences in India. Every dish has a distinct taste and carries the rich traditions of Gujarat. Whether it’s a light snack, a wholesome meal, or a delicious dessert, Gujarati food offers something for every palate. One of the highlights of Gujarati cuisine is its vegetarian nature, with an emphasis on fresh, seasonal ingredients. The balance of flavors is what makes these dishes special—many recipes include a slight sweetness from jaggery, a touch of tanginess from yogurt or lemon, and mild spices for warmth. Dishes like dhokla, khandvi, and thepla are perfect for those who love light and healthy snacks.

For a complete meal, the Gujarati thali is an experience in itself, featuring dal, kadhi, rotis, vegetables, farsan (snacks), and sweets. Even comfort foods like khichdi and kadhi offer both nutrition and great taste. Gujarati sweets like mohanthal and shrikhand add richness to festive occasions. The best part about Gujarati food is that it is easy to digest, making it a favorite among all age groups. Whether spicy or mildly sweet, every bite of Gujarati food is full of tradition and love.

Also check: 10 Superfoods That Will Supercharge Your Diet & Make You Feel Like a

What’s So Special About Gujarati Food?

Gujarati food is a delightful mix of flavors, textures, and aromas that reflect the state’s rich culture and traditions. What makes it unique is its perfect balance of sweet, spicy, tangy, and savory elements in almost every dish. Unlike many other regional cuisines in India, Gujarati food is predominantly vegetarian, yet it offers an incredible variety of dishes. From the soft and spongy dhokla to the spicy sev usal, every dish has its distinctive taste. The use of jaggery, buttermilk, and gram flour adds a signature touch to many recipes. Gujarati food is also known for its seasonal ingredients, making dishes like undhiyu a winter delicacy.

Another highlight is the traditional Gujarati thali, a wholesome meal that includes roti, dal, shaak (vegetable curry), farsan (snacks), and sweets. Whether it’s a street food delight or a festive preparation, Gujarati cuisine never fails to impress with its depth of flavors. If you have never explored Gujarati cuisine, here are the top 10 dishes you must try. Each dish tells a story of tradition, festivals, and flavors.

Read more: Is Frozen Food a Health Hero or Hidden Villain? The Shocking Truth Revealed!

1. Dhokla – The Spongy Delight

Dhokla is a light and fluffy steamed snack made from fermented rice and gram flour. It is soft, airy, and has a slight tangy taste. The batter is fermented overnight, making it easy to digest. Traditionally, it is steamed and then tempered with mustard seeds, curry leaves, and green chilies. Served with green chutney, it is perfect for breakfast or tea-time. There are different types of dhokla, including khaman dhokla (made with besan) and white dhokla (made with rice and urad dal). It is loved for its low-calorie yet high-protein content, making it a healthy snack.

Also read: Domino’s 4-Course Meal— The Ultimate Lunch Deal You Can’t Miss

2. Thepla – The Travel-Friendly Snack

Thepla is a thin, spiced flatbread made from whole wheat flour, gram flour, and fenugreek leaves. It is soft, slightly crispy, and stays fresh for days. The combination of spices like turmeric, cumin, and chili powder adds a rich flavor. Thepla is a favorite travel snack for Gujaratis because it doesn’t spoil easily. It is best enjoyed with pickle, curd, or jaggery. The addition of methi (fenugreek leaves) makes it nutritious and good for digestion. Some variations include dudhi (bottle gourd) thepla and masala thepla. It is a wholesome meal for any time of the day.

3. Undhiyu – The Winter Special Feast

Undhiyu is a slow-cooked mixed vegetable dish, traditionally prepared in an earthen pot. It is made with winter vegetables like purple yam, baby potatoes, green beans, and raw bananas. The dish is flavored with a unique blend of spices, coconut, and fresh coriander. The highlight is muthiya, dumplings made from gram flour and fenugreek leaves, which soak up the flavors beautifully. It is a labor-intensive dish, often prepared for special occasions and festivals. Undhiyu is best enjoyed with puri and shrikhand. It is a symbol of Gujarat’s love for seasonal and nutritious food.

4. Khandvi – The Rolls of Happiness

Khandvi is a delicate and silky snack made from gram flour and buttermilk. It has a soft, melt-in-the-mouth texture with a mild tangy flavor. The batter is cooked until thick, then spread into thin layers and rolled into spirals. It is garnished with mustard seeds, sesame seeds, and coconut shavings, making it visually appealing. Preparing khandvi requires patience and skill to get the perfect consistency. It is a light and healthy snack that pairs well with a cup of hot tea. Despite its simple ingredients, khandvi is loved for its elegant texture and taste.

5. Fafda & Jalebi – The Breakfast of Champions

Fafda and jalebi make for a classic Gujarati breakfast. Fafda is a crispy, deep-fried snack made from gram flour and carom seeds, giving it a savory taste. It is paired with raw papaya chutney and fried green chilies. Jalebi, on the other hand, is a sweet treat made from deep-fried fermented batter soaked in sugar syrup. The contrast of sweet and salty flavors makes this combination irresistible. This duo is especially popular during festivals like Dussehra. It is a favorite street food and a perfect morning treat for Gujaratis.

6. Sev Usal – A Street Food Gem

Sev Usal is a spicy and flavorful street food dish made with dried peas curry and topped with crunchy sev. The curry is cooked with garlic, tomatoes, onions, and a mix of aromatic spices, giving it a rich taste. The dish is assembled with chopped onions, lemon juice, and fresh coriander, adding freshness to every bite. It is served with pav (bread roll) and a side of chutneys for extra flavor. Sev Usal is widely popular in Gujarat, especially in cities like Vadodara and Ahmedabad. It is a must-try for those who love spicy and tangy flavors.

7. Gujarati Kadhi – Sweet, Tangy, and Comforting

Gujarati Kadhi is a warm and comforting dish made from buttermilk and gram flour, giving it a smooth texture. It has a unique sweet and tangy taste, thanks to the addition of jaggery and yogurt. The tempering of mustard seeds, curry leaves, cloves, and dried red chilies enhances its aroma. Unlike other kadhi varieties, Gujarati kadhi is slightly thinner and lighter. It is best served with steamed rice and khichdi for a simple yet satisfying meal. The probiotics in kadhi aid digestion, making it a perfect dish for all seasons.

8. Handvo – The Savory Cake

Handvo is a delicious and nutritious savory cake made from rice, lentils, and vegetables. The batter is fermented overnight, giving it a distinct tangy taste. It is cooked in a pan or baked until golden brown, with a crispy outer layer and a soft inside. A key feature of handvo is its crunchy sesame seed topping, which adds texture. It is loaded with vegetables like bottle gourd, carrots, and peas, making it a wholesome dish. Handvo is a great alternative to fried snacks and is best enjoyed with pickle or chutney.

9. Mohanthal – The Royal Dessert

Mohanthal is a rich and flavorful gram flour fudge prepared with ghee, sugar, and cardamom. It has a grainy texture and a deep, nutty taste due to the slow roasting of gram flour. Garnished with almonds and pistachios, it is a festive favorite, especially during Diwali. Mohanthal is often made in large batches and stored for weeks. The dish gets its name from Lord Krishna, as it is believed to be one of his favorite sweets. It is a perfect treat for those who love traditional Indian desserts.

10. Gathiya – The Anytime Crunchy Snack

Gathiya is a deep-fried, crunchy snack made from gram flour and spices. It is different from other fried snacks because it is softer and less crunchy. The dough is made with ajwain (carom seeds) and black pepper, which give it a slight spiciness. It is a staple tea-time snack in Gujarati households. There are different types of gathiya, including mota gathiya (thick), papdi gathiya (thin and crispy), and masala gathiya (spiced). It is often enjoyed with fried green chilies and raw papaya chutney. Gathiya is a favorite festival and travel snack, as it stays fresh for days.

Final Thoughts

Gujarati cuisine offers a perfect balance of flavors. Whether you love sweets, snacks, or full meals, Gujarat has something delicious to offer. These dishes reflect the culture, festivals, and traditions of the state. If you haven’t tried Gujarati food yet, start with these must-try dishes. You can find them in local Gujarati restaurants or try making them at home. Which dish are you most excited to try? Let us know in the comments!

Your body needs the right fuel to stay strong, active, and healthy. Superfoods are nature’s power boosters, packed with essential nutrients that improve energy levels, strengthen immunity, and enhance overall well-being. These foods are rich in vitamins, minerals, and antioxidants, helping you stay fit, fight diseases, and feel great every day. The best part? Superfoods are easy to include in your meals. From boosting brain function with blueberries to improving heart health with salmon, these nutrient-rich foods offer numerous benefits. Spinach provides iron for energy, quinoa gives you plant-based protein, and chia seeds keep you full for longer. Almonds and Greek yogurt support digestion and muscle health, while turmeric fights inflammation naturally. Avocados provide healthy fats for glowing skin, and dark chocolate improves mood and heart function.

By adding these 10 superfoods to your diet, you can enjoy better health, higher energy, and a stronger body. Whether you blend them into smoothies, toss them in salads, or eat them as snacks, these foods will transform your diet and make you feel amazing. Start today and experience the power of these natural health boosters in your daily life!

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1. Blueberries – The Tiny but Mighty Brain Boosters

Blueberries are one of the most powerful superfoods, packed with antioxidants that protect brain cells from damage. These small berries are rich in vitamin C, fiber, and flavonoids, which help improve memory and slow down cognitive decline. Regular consumption of blueberries has been linked to better brain function, reduced risk of heart disease, and lower cholesterol levels. The high fiber content supports digestion, while the vitamin C helps in collagen production, keeping your skin youthful. These berries also fight inflammation, which plays a key role in aging and chronic diseases.

Incorporating blueberries into your diet is easy. You can add them to smoothies, mix them into oatmeal, or enjoy them as a topping on yogurt. They also make a delicious and healthy snack when eaten fresh. If you want an energy-boosting mix, combine them with nuts for a nutritious trail mix that keeps you full and energized throughout the day.

How to Eat Them:

• Add to smoothies, oatmeal, or yogurt
• Eat fresh as a snack
• Mix with nuts for a power-packed trail mix

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2. Spinach – Popeye Was Right!

Spinach is one of the most nutrient-dense leafy greens, packed with vitamins, minerals, and antioxidants. It is an excellent source of iron, which plays a crucial role in oxygen transport in the body. A lack of iron can lead to fatigue and weakness, making spinach an important food for energy levels. It is also rich in vitamin K, which supports bone health and helps in blood clotting. The antioxidants in spinach, such as lutein and zeaxanthin, improve eye health and protect against vision problems like macular degeneration.

This versatile green can be consumed in multiple ways. Blend it into smoothies for a nutrient boost, toss it into salads, or stir-fry it with garlic and olive oil for a tasty side dish. You can also add it to omelets for a quick and healthy breakfast. Spinach is a simple yet powerful way to strengthen your body and improve overall well-being.

How to Eat It:

• Blend into smoothies
• Add to salads or stir-fry
• Mix with eggs for a healthy omelet

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3. Quinoa – The Protein-Packed Grain

Quinoa is a supergrain that is loaded with essential nutrients. It is one of the few plant-based sources of complete protein, meaning it contains all nine essential amino acids. This makes it a great choice for vegetarians and vegans looking to increase their protein intake. Quinoa is also high in fiber, which aids digestion, promotes gut health, and keeps you full for longer. Additionally, it has a low glycemic index, making it beneficial for blood sugar control.

Quinoa is easy to cook and can be used in a variety of dishes. It can replace rice in meals, be added to salads for extra texture, or be cooked with vegetables for a healthy and satisfying dish. Because of its versatility, quinoa is a great staple for those looking to maintain a balanced diet while ensuring they get enough essential nutrients for muscle growth, energy, and overall well-being.

How to Eat It:

• Use as a rice substitute
• Add to salads for extra protein
• Cook with vegetables for a healthy meal

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4. Avocado – The Creamy Goodness Your Body Loves

Avocados are a powerhouse of healthy fats, particularly monounsaturated fats, which help improve heart health and lower bad cholesterol levels. These creamy fruits are also loaded with fiber, making digestion smoother and promoting gut health. Avocados contain more potassium than bananas, which helps regulate blood pressure and reduce the risk of heart disease. The presence of antioxidants and vitamin E makes them great for skin health, reducing wrinkles and giving a natural glow.

You can eat avocados in multiple ways. Spread them on toast for a quick breakfast, blend them into smoothies for a creamy texture, or add them to salads for extra flavor and nutrition. Guacamole, made with mashed avocados, lime juice, and spices, is a delicious way to enjoy this superfood. Whether eaten alone or as part of a meal, avocados are a delicious and nutritious addition to your diet.

How to Eat It:

• Spread on toast
• Add to salads and smoothies
• Make guacamole for a tasty dip

Read More: Is Frozen Food a Health Hero or Hidden Villain? The Shocking Truth Revealed!

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5. Chia Seeds – The Tiny Seeds with Super Powers

Chia seeds are small but packed with powerful nutrients. They are one of the best plant-based sources of omega-3 fatty acids, which help reduce inflammation and support heart health. Their high fiber content aids digestion, keeps you full for longer, and helps in weight management. When mixed with liquid, chia seeds expand and form a gel-like texture, which slows down digestion and provides lasting energy.

There are several ways to enjoy chia seeds. You can make chia pudding by soaking them in almond milk overnight, mix them into smoothies, or sprinkle them over oatmeal and yogurt. Adding them to salads provides a subtle crunch and an extra nutrient boost. Since chia seeds are tasteless, they can be incorporated into almost any meal, making them a convenient and highly beneficial addition to your diet.

How to Eat Them:

• Make chia pudding with almond milk
• Add to smoothies, oatmeal, or yogurt
• Sprinkle over salads for a crunchy boost

6. Turmeric – The Golden Spice of Life

Turmeric has been a staple in Indian households for centuries due to its powerful healing properties. Its key ingredient, curcumin, is known for its strong anti-inflammatory and antioxidant benefits. Regular consumption of turmeric helps reduce joint pain, supports brain function, and strengthens the immune system. It also aids in digestion and promotes liver health by detoxifying the body.

The best way to consume turmeric is by adding it to warm milk to make golden milk. You can also mix it into curries, soups, or teas. To enhance absorption, turmeric should be consumed with black pepper, which increases curcumin absorption in the body. Including turmeric in your diet is an easy and natural way to fight inflammation and improve overall health.

How to Eat It:

• Mix into warm milk for golden milk
• Add to curries and soups
• Take with black pepper to boost absorption

7. Almonds – The Snack That Keeps You Supercharged

Almonds are an excellent source of vitamin E, healthy fats, and protein. They help boost brain function, improve memory, and keep your skin healthy. The healthy fats in almonds support heart health by reducing bad cholesterol levels. Their high protein and fiber content also make them a great snack for sustained energy and satiety.

Almonds can be eaten raw as a snack, blended into smoothies, or turned into almond butter for a nutritious spread. Soaking almonds overnight enhances their nutrient absorption and makes them easier to digest. Adding almonds to your diet is a smart way to improve brain health, boost energy levels, and maintain overall well-being.

How to Eat Them:

• Eat a handful as a snack
• Blend into smoothies
• Use almond butter on toast

8. Greek Yogurt – The Creamy Gut-Friendly Delight

Greek yogurt is packed with probiotics, which support gut health and digestion. It is also a rich source of protein, making it ideal for muscle building and weight management. The calcium in Greek yogurt strengthens bones, while its probiotics help balance gut bacteria, boosting immunity and digestion.

You can enjoy Greek yogurt in a breakfast parfait with fresh fruits, use it as a base for smoothies, or mix it with honey and nuts for a tasty snack. Since it is low in sugar and high in protein, it is a great alternative to regular yogurt and an easy way to improve digestive health while keeping you full and energized.

How to Eat It:

• Enjoy as a breakfast parfait with berries
• Use as a base for smoothies
• Mix with honey and nuts for a tasty dessert

9. Dark Chocolate – The Sweet Superfood You Deserve

Dark chocolate with at least 70% cocoa is rich in antioxidants that protect the heart and brain. It contains flavonoids that improve blood circulation, lower blood pressure, and reduce stress. The magnesium in dark chocolate helps with relaxation and enhances mood.

To enjoy dark chocolate’s benefits, eat a small piece daily. You can also add cocoa powder to smoothies or sprinkle it over yogurt and oatmeal. Choosing high-quality dark chocolate with minimal added sugar ensures you get the maximum health benefits without unnecessary additives.

How to Eat It:

• Have a small piece daily
• Add cocoa powder to smoothies
• Use as a topping for oatmeal or yogurt

10. Salmon – The Omega-3 King of the Sea

Salmon is one of the best sources of omega-3 fatty acids, which are essential for brain and heart health. These healthy fats help reduce inflammation, improve cognitive function, and promote glowing skin. Salmon is also high in protein, making it great for muscle repair and overall energy levels.

You can enjoy salmon by grilling it with herbs and lemon, adding it to salads, or using it in sushi or wraps. Eating salmon regularly provides essential nutrients that keep your body strong, healthy, and full of energy.

How to Eat It:

• Grill with herbs and lemon
• Add to salads or rice bowls
• Use in sushi or wraps

Bonus: Superfood Combos for Extra Power

Certain superfoods work even better when paired together. Try these powerful combos:

• Blueberries + Greek Yogurt – A tasty snack loaded with antioxidants and probiotics
• Spinach + Almonds – A vitamin-rich combo for strong bones and energy
• Avocado + Dark Chocolate – A creamy, healthy dessert

Eat Like a Superhero, Feel Like a Superstar

Adding these 10 superfoods to your diet can improve your energy, brain function, and overall health. They are easy to include in meals and offer long-term benefits. Start with one or two superfoods and gradually add more to your diet. Whether you are looking for better digestion, glowing skin, or a stronger immune system, these superfoods have got you covered.

Frozen food is now a part of everyday life for many people. It saves time, reduces food waste, and is available all year round. But the big question remains—how healthy is it? Some believe frozen food is loaded with preservatives and lacks nutrition, while others claim it can be just as good as fresh food, if not better.

The truth is, freezing is a natural way of preserving food. Most frozen fruits and vegetables are picked at peak ripeness and frozen immediately, locking in their nutrients. On the other hand, fresh produce often spends days traveling and sitting on shelves, which can lead to nutrient loss. However, not all frozen foods are created equal. Some pre-packaged frozen meals are high in sodium, unhealthy fats, and preservatives. The key to healthy eating with frozen food is making smart choices. 

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Frozen vs. Fresh: Which One is Better?

Many people think fresh food is always better than frozen. But that is not always true. Freezing can actually help preserve nutrients.

How Freezing Affects Nutrients

• Fruits and vegetables are often frozen soon after they are harvested. This helps retain vitamins and minerals.
  Some fresh produce loses nutrients over time, especially when stored for several days before being consumed.
• Studies show that frozen fruits and vegetables often have the same or even higher levels of certain nutrients compared to fresh ones.

When Frozen is the Healthier Choice

• Fresh produce in supermarkets may have been transported over long distances, leading to nutrient loss.
• Frozen options can be a better choice when fresh produce is out of season.
  Flash freezing helps lock in nutrients without the need for preservatives.

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The Hidden Chemicals in Frozen Food: Should You Be Worried?

Many people think frozen food is full of harmful chemicals. While some frozen meals contain preservatives, many frozen fruits, vegetables, and meats do not. The key is to read food labels carefully.

Some frozen meals are high in sodium and unhealthy fats. Brands add these to enhance flavor and preserve texture. However, there are also many healthy frozen options available. Choose frozen foods with simple ingredients and avoid those with long, unrecognizable names.

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The Frozen Food Industry: Are We Being Fooled?

The frozen food industry uses clever marketing to make products seem healthier than they are. Labels like “organic” and “natural” do not always mean nutritious. Some frozen meals labeled as “healthy” contain excessive sugar and sodium.

To avoid being misled, always check the nutrition label. Look for whole foods with minimal additives. Frozen vegetables, lean meats, and whole grains are great choices. Avoid frozen meals with artificial preservatives and high sodium levels.

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Does Frozen Food Actually Help with Weight Loss?

Frozen food can be a great option for weight loss if chosen wisely. Pre-portioned frozen meals help control calorie intake. Frozen fruits and vegetables can make meal prep easier and encourage healthy eating.

However, not all frozen foods support weight loss. Many frozen pizzas, fried snacks, and desserts are high in calories and unhealthy fats. If you are trying to lose weight, opt for frozen fish, chicken, vegetables, and whole grains. These provide essential nutrients without unnecessary calories.

Myth vs. Reality: What People Get Wrong About Frozen Food

Myth 1: Freezing Kills Nutrients

Reality: Freezing preserves nutrients, while fresh food loses them over time.

Myth 2: Frozen Fruits and Vegetables Are Not as Good as Fresh Ones

Reality: Frozen fruits and veggies are picked at peak ripeness and frozen immediately, keeping them rich in nutrients.

Myth 3: All Frozen Foods Are Junk Food

Reality: Many frozen options, such as frozen fish, vegetables, and lean meats, are healthy.

The Best & Worst Frozen Foods You Can Buy

Top 5 Healthiest Frozen Foods:

1. Frozen Berries – High in antioxidants and fiber, perfect for smoothies.
2. Frozen Spinach – Retains iron and vitamin C, great for soups and stir-fries.
3. Frozen Salmon – A great source of omega-3 fatty acids.
4. Frozen Mixed Vegetables – Convenient and nutritious for quick meals.
5. Frozen Chicken Breast – A lean protein option for healthy meals.

5 Frozen Foods You Should Avoid:

1. Frozen Fried Snacks – Loaded with unhealthy fats and calories.
2. Frozen Pizza – High in sodium and processed ingredients.
3. Frozen Desserts – Often contain high sugar levels and artificial additives.
4. Frozen Breaded Meat – High in unhealthy fats and preservatives.
5. Frozen Pasta Dishes – Often packed with sodium and processed ingredients.

Home Freezing Hacks: How to Preserve Your Own Healthy Meals

If you want the benefits of frozen food without preservatives, try freezing homemade meals. Here are some tips:

• Use Airtight Containers – Prevents freezer burn and keeps food fresh.
• Freeze in Portions – Makes meal prep easier and reduces waste.
• Blanch Vegetables Before Freezing – Helps retain color and nutrients.
• Label Everything – Write the date to track freshness.
• Avoid Freezing Dairy-Based Dishes – They often separate and change texture.

Should You Ditch or Embrace Frozen Food?

Frozen food is not bad for your health if chosen wisely. It can be a convenient and nutritious option, especially when fresh food is not available. The key is to pick whole, minimally processed frozen foods and avoid heavily processed frozen meals.

Next time you shop for frozen food, read labels carefully. Opt for frozen fruits, vegetables, and lean proteins. Avoid frozen meals with high sodium, sugar, and preservatives. With smart choices, frozen food can be a valuable part of a healthy diet.

Idli is one of the most iconic and nutritious South Indian dishes, beloved not just in India but worldwide. This soft, fluffy, and steamed rice-lentil cake is a breakfast staple in Tamil Nadu, Karnataka, Kerala, and Andhra Pradesh, where every household has its own perfect recipe. Light on the stomach yet packed with essential nutrients, idli is an excellent source of protein, fiber, and probiotics due to its natural fermentation process. It is low in calories, gluten-free, and easy to digest, making it suitable for all age groups, including infants, elderly individuals, and even those with dietary restrictions.

What makes idli truly special is its versatility—pair it with piping hot sambar, coconut chutney, or podi for an explosion of flavors. Whether eaten fresh, pan-fried or even turned into idli upma, this wholesome dish is not just food but a comforting, nourishing experience loved by millions!

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The History of Idli and Sambar

While idli has been a part of Indian cuisine for centuries, its exact origin is debated. Some historical texts suggest that the dish may have originated from Indonesia and was later adapted in South India. The earliest known reference to idli dates back to around 920 CE in Karnataka.

Sambar, often paired with idli, has an interesting history of its own. It is believed to have originated in the royal kitchen of the Marathas when a cook accidentally used tamarind instead of kokum while preparing a lentil-based dish. The result was a delicious and tangy curry that later became a staple in South Indian cuisine.

Check More: A Taste of ‘South India’

Which State is Idli Most Famous In?

Idli is deeply rooted in South Indian cuisine and is most famous in Tamil Nadu, where it is a staple breakfast served with sambar and chutneys. The state is known for its soft, fluffy idlis, often accompanied by podi (spiced lentil powder). In Karnataka, variations like Thatte Idli (flat, plate-sized idli) and Ragi Idli (made with finger millet) are popular. Kerala offers its own twist with Kanchipuram Idli, a spiced version with cumin and pepper. In Andhra Pradesh, idlis are often paired with spicy chutneys or karam podi, adding a fiery touch. Each state adds a unique touch to this beloved dish.

Nutrition Facts of Idli

Idli is a powerhouse of nutrition while being low in calories and easy to digest. Here’s a quick look at its nutritional profile per 100 grams (approximately two medium-sized idlis):

• Calories: 58 kcal
• Protein: 2 grams
• Carbohydrates: 12 grams
• Fats: 0.4 grams
• Fiber: 0.9 grams
• Glycemic Index: 70-75 (moderate GI)

Health Benefits of Eating Idli

1. Easy to Digest – Since idli is steamed, it is light on the stomach and promotes healthy digestion.
2. Suitable for All Age Groups – Even infants and elderly individuals can safely consume idli.
3. Good for Diabetics – Despite having a moderate glycemic index, pairing idli with fiber-rich foods like sambar or chutney can slow down sugar absorption.
4. Gluten-Free – Since idli is made from rice and lentils, it is a great gluten-free option.
5. Rich in Probiotics – The fermentation process enhances its gut-friendly probiotic content.
6. Heart-Healthy – Idli contains no cholesterol or unhealthy fats, making it a heart-friendly meal.

How to Store and Reuse Idli

Storing Idli:

• Fresh idlis can be kept at room temperature for up to 6-8 hours.
• Store them in an airtight container in the refrigerator for up to 2-3 days.
• If you need to store them longer, freezing is an option. Place idlis in an airtight bag and freeze them for up to a month.

Reusing Leftover Idli:

• Steam Again: Sprinkle water and reheat idlis in a steamer for a few minutes.
• Shallow Fry: Cut them into pieces and sauté with mustard seeds and curry leaves for crispy idli fry.
• Make Upma: Crumble leftover idlis and cook them like upma with vegetables and spices.
• Prepare Idli Chaat: Cut idlis into small pieces, top with yogurt, chutney, and sev for a tasty snack.

Final Thought!

Idli is a superfood that offers a perfect balance of nutrition, taste, and ease of digestion. Made from fermented rice and urad dal, it is packed with probiotics, promoting gut health. Its low-calorie, gluten-free, and cholesterol-free nature makes it suitable for people of all ages, including those with diabetes, heart conditions, or digestive issues. This versatile dish pairs wonderfully with sambar, coconut chutney, and podi, making it a wholesome and satisfying meal. Whether enjoyed traditionally or in innovative ways, idli remains a beloved and healthy comfort food across India and beyond

Sambar is a staple dish in South Indian cuisine, loved for its rich flavors and health benefits. This tangy lentil-based stew, made with toor dal (pigeon peas), tamarind, and an aromatic blend of spices, is not just delicious but also packed with nutrition. Let’s explore its history, benefits, and why it is a must-have in a healthy diet.

The origin of sambar dates back to the Maratha rule in Tamil Nadu. According to legend, it was first made in the 17th century in the royal kitchens of King Shahuji, a Maratha ruler of Thanjavur. The dish was named after Sambhaji, the son of the great Maratha ruler Chhatrapati Shivaji. Over time, it became an integral part of South Indian cuisine, especially in Tamil Nadu, Karnataka, Kerala, and Andhra Pradesh.

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Which State is Sambar Most Famous In?

Sambar is most famous in Tamil Nadu, where it is a daily staple enjoyed with rice, idli, dosa, and vada. This flavorful lentil-based stew is an essential part of South Indian cuisine. However, sambar is equally popular in Karnataka, Kerala, and Andhra Pradesh, with each state adding its unique twist. Tamil Nadu’s sambar is known for its tangy taste, while Karnataka’s version is slightly sweet. Kerala’s sambar includes coconut, giving it a rich flavor, whereas Andhra Pradesh’s variation is spicier. Despite regional differences, sambar remains a beloved dish across South India, enjoyed for its taste and health benefits.

Nutritional Facts of Sambar (Per 1 Cup Serving—Approximate Values)

• Calories: 150-180 kcal
• Protein: 6-8g
• Carbohydrates: 25-30g
• Fats: 2-4g
• Fiber: 5-7g
• Glycemic Index: 50-55 (Moderate, making it suitable for diabetics)

Health Benefits of Sambar

1. Rich in Protein: The combination of lentils and vegetables makes sambar an excellent source of plant-based protein.
2. Good for Digestion: The use of tamarind and fiber-rich vegetables aids digestion and promotes gut health.
3. Diabetes-Friendly: With a moderate glycemic index, sambar is a great meal option for people with diabetes.
4. Heart-Healthy: It is low in fat and cholesterol, making it beneficial for heart health.
5. Immunity Booster: The spices used in sambar, such as turmeric and mustard seeds, have anti-inflammatory and antioxidant properties.
6. Weight Management: Being high in fiber and low in calories, sambar keeps you full for a long time, aiding weight loss.
7. Suitable for Everyone: Sambar is light, easy to digest, and can be consumed by people of all age groups, including those with health conditions like diabetes, high blood pressure, and cholesterol.

Dishes That Pair Perfectly with Sambar

Sambar is a versatile and flavorful dish that pairs well with a variety of South Indian delicacies. The combination of lentils, vegetables, and spices makes it a wholesome meal, and when paired with the right dishes, it enhances both taste and nutrition.

1. Idli: Idli and sambar are a match made in heaven. These soft, steamed rice cakes absorb the flavors of sambar beautifully, making them one of the healthiest and most satisfying breakfast options. The light and fluffy texture of idlis balances the bold and tangy taste of sambar. For an enhanced experience, many people enjoy their idlis fully submerged in a bowl of hot sambar, topped with a dollop of ghee.
2. Dosa: A crispy, golden dosa dipped in hot sambar is a classic South Indian meal. Dosa, a thin, fermented crepe made from rice and urad dal (black gram lentils), has a slightly tangy taste that pairs well with the spicy and tangy sambar. Whether it's a plain dosa, masala dosa, or Mysore dosa, sambar adds depth and richness to every bite.
3. Vada: Medu vada, a deep-fried lentil fritter, is another popular dish that pairs exceptionally well with sambar. The crispy exterior and soft, airy interior of vada soak up the sambar, creating an explosion of flavors. The combination of hot vadas dipped in sambar is a favorite South Indian breakfast and snack item.
4. Rice: Sambar and rice form the most common and comforting South Indian meal. A bowl of steaming rice mixed with thick, flavorful sambar is simple yet deeply satisfying. The addition of a spoonful of ghee enhances the taste and aroma, making it a staple in South Indian households. This combination is often served with papad (crispy lentil wafers) and pickles.
5. Uttapam: Uttapam is a thick, pancake-like dish made from dosa batter, often topped with onions, tomatoes, and green chilies. It has a slightly crispy exterior and a soft, fluffy center. When paired with sambar, uttapam absorbs the rich flavors, making every bite delicious. The mix of textures makes it a delightful meal.
6. Pongal: Pongal is a savory dish made from rice and moong dal (yellow lentils), flavored with black pepper, cumin, and ghee. It has a soft, porridge-like consistency that pairs wonderfully with sambar. The mild, buttery flavor of Pongal balances the tanginess of sambar, creating a well-rounded meal.
7. Upma: Upma, a savory semolina porridge, is often served as a breakfast dish. While traditionally eaten with coconut chutney, upma with sambar is an underrated but delicious combination. The subtle taste of upma allows the bold flavors of sambar to shine, making it a healthy and satisfying meal.
8. Rava Dosa: Rava dosa is a thin, crispy dosa made from semolina (rava), rice flour, and spices, without requiring fermentation. The crunchy texture and savory taste of rava dosa make it a perfect companion for sambar. Unlike regular dosa, rava dosa has a lace-like appearance and a unique crunch, making it even more enjoyable when paired with a flavorful sambar.
9. Chapati: While chapati (whole wheat Indian flatbread) is not a traditional pairing with sambar, it makes for a healthy and hearty combination. The mild taste of chapati allows the flavors of sambar to take center stage. Many people enjoy dipping soft, warm chapatis into a bowl of sambar, making it an easy and nutritious meal.
10. Poori: Poori, a deep-fried Indian bread, is usually eaten with potato curry, but it also pairs surprisingly well with sambar. The crispy, puffed-up texture of poori contrasts beautifully with the rich, tangy, and slightly spicy sambar. This combination is especially popular in Karnataka, where it is often served as a part of a traditional South Indian meal.

How to Store and Reuse Sambar

• Refrigeration: Store leftover sambar in an airtight container in the refrigerator. It stays fresh for up to 2-3 days.
• Freezing: If you want to store it longer, freeze it in portions. It can last up to 1 month in the freezer.
• Reusing: When reheating, add a little water and bring it to a boil to retain its consistency and taste.

Conclusion

Sambar is more than just a delicious dish; it is a nutritional powerhouse packed with protein, fiber, and essential vitamins. Its versatility and health benefits make it a staple in every Indian household. Whether paired with idli, dosa, rice, or vada, sambar enhances meals with its rich flavors and wholesome ingredients. The combination of lentils, vegetables, and aromatic spices not only makes it tasty but also beneficial for digestion, heart health, and immunity. A perfect blend of taste and nutrition, this South Indian delicacy is an ideal addition to a balanced diet, loved by people of all ages.

Mocktail and cocktails innovations have been fueled by sustainability, ingenuity, and a greater emphasis on flavor and health. Herbal ingredients, mocktails with little to no alcohol, eco-friendly and sustainable cocktails, experimental and molecular mixology, new and exotic combinations, drinks inspired by culture, superfoods in drinks, and tech-driven innovations are some trends driving this sector. 

What’s Pouring

In recent years, there has been an incredible rise in the popularity of cocktails and mocktails within the restaurant industry.  

“The boom is largely driven by customers' demand for new experiences but also by more and more curious bartenders who want to experiment with new recipes and techniques. A strong factor is the focus on local ingredients and spices which opens new combinations and helps to create distinctive and authentic flavors,” shared Mattia Antonio Cianca, Co-Founder, Cellar 33 by adding that the festive season further amplifies this trend as consumers are more inclined to experiment with novel tastes during special occasions and celebrations and encourage clients to explore new flavors. 

With so many challenges every restaurant tries to innovate something new all the time and there is a huge competition in this segment to cope up with the consumer preferences and to go with the trend.

“The challenge remains, balancing creativity with consistency, as crafting these unique beverages often requires advanced techniques and ingredient sourcing and a fine balance between artistry and operational efficiency,” she added.

Looking at Future Trends

The future trends will be sustainability-focused, with eco-friendly spirits and zero-waste cocktails leading the way. Bartenders are embracing locally sourced ingredients to support farmers and reduce carbon footprints. 

Speaking on the future trends, Denzil Franklin, Bar Manager, Sixteen33 explained, “I would like to see a well-researched cocktails that showcase the local culture. At Sixteen33 we have experimented with different spirits and flavours while being inspired from the 6 villages in Bandra- Ranwar, Chimbai, Chuim, Pali, Sherly, and Kantwadi. Innovation shines through in exotic fruits, botanicals, and fermented ingredients, introducing new flavors to cocktails- shrimp, rice liquor, millets, and strawberry yogurt.”

Flavours in cocktails and mocktails play an important role and bar tenders tend to innovate in this segment with their exclusive bar menu.

Pointing out their latest cocktail menu, Nikhil Kamble, Bar Manager, Nho Saigon said, “At Nho Saigon, our latest cocktail menu takes inspiration from the vibrant flavors of Vietnam, showcasing unique ingredients like lemongrass, pickled vegetables, cilantro, pho soup, and Vietnamese coffee. One of our standout creations is the Pho Kit, a gin-based cocktail that boldly incorporates the rich, aromatic flavors of pho broth, offering an extraordinary twist on a classic. Another highlight is the Nguyen, a whiskey-based cocktail named after one of the world's most common surnames. This drink beautifully combines Vietnam’s iconic flavors—coffee and coconut—for a truly memorable experience.”

Innovations with Indian Spices

Spices play an important role in beverage segment as well. Everyone wants something new, innovative and challenging and unique.

“Today’s guests are seeking more than just a drink—they want an experience that surprises their palate and tells a story. At TAT, we specialize in incorporating Indian herbs and spices like ghee, cumin, and hing into our cocktails and mocktails, offering flavors that are both unique and rooted in tradition. This approach resonates strongly with guests, but it also challenges us to ensure consistency while keeping the drinks innovative,” added Sumit Govind Sharma, Founder and Director of Monarch Hospitality who explained further that we’re excited to see this trend grow in 2025 as consumers increasingly seek out distinctive, crafted flavors that reflect local ingredients and culinary heritage.

Commenting on the same, Gaurav Dabrai, Founder, Prraia Worli, pointed, “Being a neighbourhood rooftop bar, we at Prraia have focused on a solid cocktail program from inception. We started with nostalgia meeting trends & now are launching our menu using a mix of technique, flair using familiar flavours but cutting out the technical jargon/ snobbery associated with a good cocktail program.”

Hence, we can say that 2025 will see more spaces focusing on cocktails, in-house distillation to add edge to the beverage program & most importantly more respect for people working behind the bar. The future will focus on sustainability, health, and sensory experiences while striking a balance between innovation and tradition. The selection will be more varied and elegant than before, whether it's a tech-enhanced cocktail, an opulent mocktail, or a thoughtfully made low-alcohol beverage.
 

India's alcohol sector has been expanding gradually due to a number of factors, including rising disposable income, urbanization, and the willingness to try new and experiential beverages. Both domestically produced alcoholic beverages (such as Indian-made foreign liquor, or IMFL) and imported alcoholic drinks, craft beers and artisanal drinks are becoming more and more popular in metropolitan areas as people are experimenting with different flavors and tastes. By 2027, the alcoholic industry is expected to grow to 73 billion dollars at a compound annual growth rate (CAGR) of 7%.

What’s Trending

“Innovation in the beverage sector is focused on introducing new flavors, sustainable practices, and premium offerings. One challenge, however, is the complexity of regulations around import-export, which can impact the speed and efficiency of bringing new products into the market,” shared Ishwaraj Singh Bhatia, Co-Founder & COO, Simba.

Brands are tackling these challenges by adopting better supply chain management practices, ensuring compliance with local regulations, and exploring collaborations with domestic producers to reduce reliance on imports. Consumers are increasingly shifting toward craft beers, low-alcohol alternatives, and healthier drink options, with a strong preference for beverages made from natural ingredients, minimal preservatives, and sustainable practices. 

“Additionally, premiumization and experiential elements, such as food and beverage pairings, are becoming more popular,” added Bhatia.

The alcohol beverage sector is evolving rapidly, shaped by consumer preferences for healthier, sustainable, and premium options. 

Commenting on the same, Amrita Singh, Co-Founder and President, Sommeliers Association India said, “The Key trends includes the rise of low- and no-alcoholic beverages, the popularity of craft spirits and local flavors, and the increasing demand for sustainability, and the rising potential of wine in emerging markets.”

Shift towards Global Palate

“As the market matures, brands like Yaksha Whisky and Rahasya Vodka are focused on innovation to meet these evolving tastes. There’s a growing sense of pride among Indians for homegrown brands that not only offer exceptional quality but also align with global standards. There’s a clear shift toward a global palate infused with a distinct Indian touch, as consumers look for unique flavors and premium experiences,” added Varna Bhat, Founder & Master Blender, House of Blisswater.

These brands are also seeing a move towards premium, environmentally conscious packaging solutions that reflect both quality and responsibility, making the Indian beverage sector looks exciting, driven by these innovations and growing consumer expectations.

Importance of Sustainability packaging:

Sustainable packaging has become a priority as environmental consciousness grows. The industry is shifting toward eco-friendly materials, including lightweight bottles, recyclable cans, and biodegradable packaging to reduce carbon footprints. This commitment to sustainability is not only meeting consumer demands but also addressing wider environmental concerns. Looking ahead, the alcoholic beverage sector is likely to see continued growth in premiumization, with consumers willing to pay more for quality and unique experiences. Expanding e-commerce channels and embracing technological advancements will further shape the sector, enhancing accessibility and broadening the scope of sustainable practices across the industry.

“Sustainability is a key focus for the industry. Beverage companies are adopting eco-friendly packaging solutions, including recyclable materials, biodegradable options, and a preference for glass over plastic. Guidelines are becoming stricter, and many companies are embracing these changes to reduce their carbon footprint and align with global sustainability goals,” pointed Bhatia.

Overcoming Challenge

The major challenges are regulatory prices, levies on liquor and ethanol prices. The excise duty differs from state to state.

“The sector faces notable challenges, particularly with export and import barriers. Regulatory discrepancies, high tariffs, and complex import/export processes can hinder international trade, impacting market accessibility for smaller brands. Compliance with varying global standards, especially regarding labeling and ingredients, adds another layer of complexity,” added singh.
 

The Yellow Chilli restaurant chain by Celebrity Chef Sanjeev Kapoor represents Indian cuisine in all its authentic culinary journey across the country and abroad. The brand offers high-quality family dining experience at economical prices, with the menu having a range of meals from exotic picks from Punjab and ancient Mughal era. 

As always, conversing with the smiling, super-talented chef-entrepreneur provides meaningful insights into the ever-changing, dynamic world of food services. Chef Sanjeev reiterates that he sees immense potential in the Indian food industry, both domestically and internationally. Highlighting the inefficiency in the food supply chain, the chef pointed out that "we still continue to waste 40 percent of what we grow”! Reducing this waste could unlock even greater opportunities for growth and innovation.

Evolving Food Trends

Reflecting on the evolution of the food industry, Chef Kapoor noted a significant shift in dining culture over the past few decades. "Food is traveling more, and people are traveling more for food. Whether it's dosa in Noida or chole bhature in Chennai, regional specialties are now accessible across the country," he observed. The convenience of food delivery and improved logistics has made it possible for people to enjoy a variety of regional cuisines regardless of their location. 

Dishes of Innovations

One of the highlights of The Yellow Chilli sector 90's new menu is the famous Lalla Moosa Dal, a dish that has become a favorite among diners. This dal, along with other signature dishes like Shamsavera and Gulab-e-Gulkand, has been a staple on the menu and a hit with patrons. However, the restaurant is not just about time-tested recipes. The Yellow Chilli is continuously innovating, incorporating local specialties to cater to the tastes of the neighborhood it serves.

“Our all-time favorite, Lalla moosa dal, shamsavera and gulab-e-gulkand. But these are all-time, time-tested dishes. But we are continuously creating and innovating which become part of the menu. And we try to see how we become relevant in our neighborhood,” said the Chef.

Expansion Plans

The Yellow Chilli sector 90 has ambitious plans for expansion, with new outlets planned across India, North America, and the Middle East. As a neighborhood restaurant concept, the culinary restaurant chain aims to bring its unique brand of Indian cuisine to a global audience while maintaining its core identity and emphasizing the restaurant's commitment to serving authentic Indian food.

“So Yellow Chilli is a concept where we serve relevant Indian food from different parts of India with a skew towards North India. We are present in Dubai, the Middle East, the US, and North America. So we'll definitely, as a brand, open more outlets. In Uttar Pradesh we are coming up with three-four projects, as well as in other parts of the country,” added Kapoor.

Embracing Health-Conscious Trends

In response to the growing demand for healthier dining options, The Yellow Chilli sector 90 has always prioritized responsible eating. This approach reflects a longstanding commitment to providing healthier alternatives without compromising on taste or quality. Kapoor added, “Since we understand food, we understand it's a responsibility so it's never been a challenge for us. We deliver what our consumers demand.”

In today's dining culture, the emphasis is increasingly on experiential dining. Chef Kapoor notes that diners were looking for unique experiences that go beyond just the food. The Yellow Chilli therefore delivers on this expectation with a dining experience that is both exclusive and simple, complemented with the highest standards of service. As it continues to expand its footprint, the company and the Chef remain committed to the mission of bringing the diverse flavors of India to diners around the world. 

Authored By 

Ria Duneja & Saptopriya Ghosal

Indian summers can be hard to hold up under without desserts. While our homegrown cheap ice-brands—like Mother Dairy, Amul, Havmor take into account a mass market, there is currently a developing affection for premium brands among icrecream darlings. To keep your summer pangs in control, the newest among the lot taking India’s ice-cream sector by storm is Cold Stone Creamery, an American brand launched here in 2015. 

Adeeb Ahamed,the 37-year-old, Abu Dhabi-based businessman, who is on the board of the $7.4 billion Lulu Group International, is nudging the group into new directions with brands like Cold Stone Creamery that has already started hitting the streets with their delectable concepts and flavours.

In an interview with Restaurant India, Adeeb Ahamed, Managing Director, Tablez Lulu Financial Group, shares his further expansion plans and how he wants to foray further in this business.

Tell us about the brand

Cold Stone Creamery was started back in 1988 in Tempe, Arizona in the US. The brand has since then revolutionized the ice cream industry in the US and World, with over 1500 outlets present across more than 30 countries.

Tablez holds the master franchise rights for Cold Stone Creamery in India and Sri Lanka. We opened our first store in Kochi in 2016 and we are now present in cities across India, including Bangalore, Delhi, Pune, and Chennai.

What makes your brand different from your competitors?

Cold Stone Creamery stands out from the crowd for its unique flavours coupled with a unique experience. Cold Stone promises the freshest ice cream that preserves the end user experience in terms of texture, taste and quality, which are otherwise compromised in traditional delivery cycles.

Adding to it, consumers are provided with a freedom of choice– from flavours to mix-ins to variety toppings. The brand even allows consumers to inject their creativity into the process, resulting in an experience that is uniquely different from any brand that is on offer in India.

Why did you choose India as your destination?

When evaluating the possibility of bringing concepts under our umbrella we consider a number of key criteria. These include a strong desire for the Cold Stone Creamery’s offering in the market, the presence of consumers who appreciate quality, flavor and freshness, as well as the track record of the franchisor being focused on hospitality and quality of operations. We feel we’ve ticked every box with Cold Stone Creamery and this confidence allowed us to bring the brand to the sub-continent.

What is the scope of this business in India?

Premium ice cream segment is growing at a fast clip in India. Cold Stone Creamery offers a perfect blend of Indian elegance and international standards with its amazing in-store experience.

Ice creams sales in India have shown double digit growth over the past few years. Adding to it consumption levels have also rapidly increased over the past decade. According to estimates, the sales volumeis expected to nearly double in India by 2021.

All this has been aided by the constantly evolving infrastructure and the demands of the discerning consumers. In addition to local brands, consumers are very much open to experimenting with fresh and bold flavours and experiencing unique offerings like that at Cold Stone Creamery.

How do you plan to scale your business? What are your future plans?

Currently, we have 15 outlets in India (including DLF Cyber Hub, opened recently) The stores are present across all major cities – Kochi, Bangalore, Chennai, Pune and Delhi NCR in India. CSC will be looking to expand its presence across India with 10 more stores this year (2018). By 2022, we expect our overall outlet count to reach 150 across the country.

Are you planning to sub-franchise?

We are currently not looking at sub-franchising the brand, but will not discount at looking at the model in the future.

What makes multinational brands want to cater to the Indian market, especially in a category like ice-creams, where the market has been stagnant and competition among existing brands intense? Well, India has been witnessing a major rush of Premium Ice cream brands venturing with a handful of flavors,

Indian summers can be hard to hold up under without desserts. While our homegrown cheap ice-brands—like Mother Dairy, Amul, Havmor take into account a mass market, there is currently a developing affection for premium brands among frozen yogurt darlings.

Consumers in metropolitan cities in particular don’t mind splurging on quality and brand value occasionally. This has given foreign ice-cream brands an opening into the Indian market. Currently, ice-cream market in India is estimated to be over Rs 4,000 crores and is growing at a rate of 15-20% year on year. It is projected that by 2022, the market will reach around Rs 18,786 crores. So, India is one of the fastest growing ice-cream consumption market in the world. Compared to other countries, the per capita consumption of ice-cream might be low here; but be it metropolitan cities or cities in the next hierarchical position, ice-creams are the most popular dessert everywhere. The Indian ice-cream market is going through a major drift and we are hopeful about the drift being a constructive and beneficial one.”

The Big Three

Globally loved ice-cream brands—like Movenpick from Switzerland, Haagen-Dazs and Cold Stone Creamery from the United States—have established a strong presence in India in recent years. The number of ice-cream parlours and cafés spread across different cities is growing, too.

Now, international ice-cream brands are working to expand their base here, and reach out to a bigger market.

Movenpick has had its business in India since 2001, when it opened its first café in New Delhi. Cost issues led to its shutting down for a while, but it was re-launched in 2003. Movenpick has since set up many new ice-cream boutiques across the country. Their classic flavours of ice-creams, like Swiss Chocolate, Maple Walnut, and sorbets like passion fruit and mango, remain widely popular.

Tarun Sikka, Managing Director of Nectar Hospitality, which has the master franchise for Movenpick Ice-cream in India talked about the brand’s marketing strategy for India. He says, “Being a premium ice-cream brand, we cannot be accessible to the masses, our product is inspirational for many and our marketing strategies are focused on attracting such customers. Our prime focus has been on letting the customers know about the Swiss perfection and the natural ingredients which go into the ice-cream. Our marketing initiatives have been towards making the customer aware of how our product stands out from the competitors on the basis of taste and experience.”

Exclusive ice-creams parlours are booming these days, becoming something of a fad in metro cities. This comes as a welcome opportunity for big brands looking to set up shop in India.

Sikka explains, “We as a brand have studied the metropolitan cities and realised that what customers are looking for in today’s time is a full-fledged café type experience. Thus what our menu caters to is the same. With ice-creams being the main focus, we also provide for a range of waffles, crepes & pancakes. We also provide a range of tea and coffee options, which gives the customers a chance to hold meetings at our outlets.”

Häagen-Dazs, a “super-premium ice-cream brand” from New York, is another big player in India. They launched their first ever Indian ice-cream boutique in Delhi nine years back. And now, their selection of high-quality ice-creams has become a huge hit with their patrons. They serve exotic collection of ice-creams, like Bourbon Praline Pecan, Brownies à la Mode and Belgian Chocolate among others.

Salil Murthy, Marketing Director, General Mills, said: “We are seeking volumes for which we are working on product innovations specific to India. Since we started the super premium segment in 2009, we have been experimenting with Indian offerings such as mithai and faluda based ice-creams.”

The newest among the lot taking India’s ice-cream sector by storm is Cold Stone Creamery, an American brand launched here in 2015. Adeeb Ahamed, Managing Director of Tablez, a Cold Stone franchise in India, says, “Product- and innovation-based marketing strategy is being employed here as the masses want to experiment with newer flavours, exotic combinations with ice-cream based products. Unique flavours definitely appeal to the masses and Cold Stone aims at giving them the best of each flavour. We have also run campaigns to create brand awareness and trials as Cold Stone are relatively a new entrant in the Indian market.”

It’s a no brainer that these brands have to keep the Indian economy and market in mind. About this, Ahamed says, “Indian ice-cream industry is one of the fastest growing segments of the dairy or food processing industry. Cold Stone Creamery is also focusing on areas like customer experience to boost revenues. Ahamed says, “Entertainment is an integral part of the service by our crew, as they break into a song and dance at regular intervals. Juggling with ice-cream scoops is a major attraction point for the guests at the store. Creating their own ice-cream allows the customer to come up with a variety of ice-cream, topping and mixed combinations.”

Ahamad goes on to highlight what the future awaits for Cold Stone Creamery. He says, “Major expansion is planned in India as we intend to double the existing store base by year end. We intend to hit 85 stores by the end of 2020, and will be present in all the major cities in the country.”

It seems that India is now embracing the international concept of exclusive ice-cream boutiques, and that is evident from how these premium ice-cream parlours have mushroomed across the country.

The back story
Udit did his MBA from narsee monjee Mumbai, and then joined a company and worked there for a very short period of time in sales department. He soon realised that this was not his cup of tea and thought of fulfilling his life-long dream now. He did always want to open cafe but not in this domain. He was more inclined in opening a cafe that offers healthy food. But after an in-depth market research he understood that Indian market is not so mature for people to opt for healthy food right now and then forayed into the brand that he has now.

Inspiration
“The cafe has a lot of influence of Bombay. Bombay has no space. All cafes and restaurants manage in lesser spaces.”The first place he bought which was in vijay nagar. He points out 2 reasons of it being small.”Firstly, I did not have that amount of money to invest into a big, lavish place and secondly, I wanted to give it a small feel. So when we opened our 2^nd cafe in satyaniketan, it again was in a petite space.” Even after great success in the business he purposefully we keeps it small. It is his conscious decision.

The story behind the name
“We are taught in MBA to keep in mind to set up a name of a brand such, that it evaluates to be of a good brand value. So we were fumbling with so many names but nothing that we could step our foot on. We had already designed the irregularly shaped door that we have right now and it just clicked to my sister to just name it Big Yellow Door in accordance to the door ofcourse.”

Just going with the flow
He just wanted something about the restaurant that attracts the customers even when they are distracted. He used the yellow color and the design of the door to break monotony and attract eye balls. “When we started we didn’t have any experience, my now wife Shera and me, we visited many interior designers but found nothing concrete in our budget. I then thought of just doing it myself. It was a small place afterall. We already had a little sense of designing but could not imagine everything at once. We did it in tits and bits and everything came up very well.”

How to get popular
When he opened, there was no cafe in the north campus area. He noticed the gap that he could easily fill in and grabbed the opportunity of it. “Mumbai has always been 5-7 years ahead, eating out is not a plan there, and it’s a necessity. I lived nearby and thus was well versed with the area. There was nothing here.
In the present times, cafe may not be very different on the lines of food but there are a few points no one can compete it on. Udit believes in providing ‘value for money'. "I see to stick to it personally. I never lose the core values that we have evolved with.”
He always presents his recipes with a twist. "To be honest, we do not serve authentic Italian cuisine here as no one wants to eat that. We give everything a personal touch and an Indian twist. I personally develop all the recipes. I could have been a chef instead” he laughs.
These things have become the cafe’s core values now. “We take any new decisions in accordance to these.”

What to eat when on your next visit
"Bomb burger is loved by people as it was one of its kind in India when I introduced it. Also, our butter chicken pizza and pastas are a must try. These remain the top three sellers here.”
On a different note, his personal Favourite remains Butter Chicken Pizza for his love of Butter Chicken.

Marketing Strategies are not always needed
Udit didn’t have any marketing strategies when he initially started. “Whole idea when we started was different. We had thought of it to be a QSR where in people will come and either take away their food or have self service.” But the rush that came in the first day, converted this into a cafe. He, shera and his sister worked and served for the initial 4-5 months due to the lack of staff then.

Now they just market in on social media sites and nowhere else.

Why don’t you get your food delivered?
“I believe in selling experience and not just food. We do not want to compromise on our service. Food delivery kills experience.” Udit believes in the core values he setup this restaurant in and works only in alliance with them. Experience and taste are the two most important things he never fails to offer.

Expansion plans
“We will expand in Delhi but are looking for capital investment. We do not want to franchise. We are not franchise ready yet. “

USP

My Square as the name suggests gives a sense of belonging to a space. It gives a feeling for all keeping in mind the taste, aura and entertainment offered. It has brought the all-time favorite restaurants under one roof and is spread over 10,000 sqft area at the topmost level of Select CITYWALK. It has had the privilege to host many of the prestigious book launches and has honored the best chefs from the eateries, which it has sublet; apart from cooking for the customers, it also holds cookery classes for them.

My Square has brought popular joints serving nit tick breakfast, a classy lunch or delicious dinner together from various far away corners of the capital under one roof. It gives an array of all day meal options to choose from, you’d get to taste what Lebanese, Moroccan, European, Oriental, and Chinese cuisines or if you are fond of the American burgers, south Indian cuisine, the unusual falafel or power pact combo of egg and ham, you get that as well. Our customer friendly IT would even save you from the hassle of standing in queues and be the first food court format where one can order food from their tables!

From quick coffees, laid back family brunches to those special and extensive dates, My Square is your square of fun, adventure and laughter in the form of a never heard or seen before concept of a food court. It offers you an effortless getaway to offer you a happy experience.

The Design

The first thing that one notices when he or she enters is the décor, the wooden tables and chairs, the food truck and the counters, which have been designed, depicting a picnic park. The next thing is the variety of seating, The most sought after seats are those in the cane ‘pods’ that double up as private dining areas, but the sofas are mighty comfortable too. The tables are equipped with tabs to place the order which is the first in the food court format ever. And when it comes to variety, it is hard to top My Square. From Authentic Punjabi (PindBalluchi) to Arabian (Habibi), to Kashmiri Cuisine (Khyenchyen), it has all.

Selecting the best restaurants

The key fact that we keep in mind before selecting any restaurant is that My Square is a healthy mix of traditional and modern food chains with an inculcation of modern technology. So, the brands within My Square are handpicked with the aim to create a single eco system for various flavors of food. It is an amalgamation of classic brands like Saravana Bhavan and new age brands like Fat Lulu’s, KhyenChyen, all under one roof.

Awards and accolades

We have been awarded and acknowledged number of times, but the recent one was when we were awarded Best Regional Food Court of the Year – North” – 5th Indian Restaurant Awards 2015, on 25th August, 2015.

Expansion plans

When you are running a brand, you always want it to grow, keeping in mind the steps you take or any additions you make every now and then. Especially, for My Square we believe, it is the taste. Taste is the king and we want our shoppers to be happy, so we are planning to launch more brands matching the taste of our customers and second would be the metrics, followed by more metrics, launch of performance measurement techniques so that our consumers and food outlet partners can help with the improvement and efficiency to a greater extent.

In an interview to Restaurant India, Chef Mitesh, Director of Food at Lemon Leaf talks about the growing trend of Asian restaurants.

When did the idea of starting Lemon Leaf pop up?
We've always been running Asian restaurants as a company. Lemon leaf is the erstwhile lemongrass, which is fairly an old restaurant. We were always on the hunt for location in south Mumbai and when the opportunity presented itself, we moved.

Why Asian restaurant?
Its a popular cuisine that our experienced Chefs in our team were good at. it’s food which offers great variety to all and is light, which makes it a great model.

What was the total investment you put in to come up with this restaurant?
Can’t disclose.

How have you designed the outlets that compliment the food theme?
It’s an Asian restaurant, so the decor obviously has to match the theme. The brief was always to keep it contemporary, which I believe the designer has successfully managed.

How is the menu designing done?
Many factors - location, type of clientele, price points , rent, Popular demand, popular dishes at our other locations, size of the kitchen, expertise of the staff etc.

What is that one factor which makes your food differ from others in the same segment?
Our approach to food is to make it accessible to everyone. It’s a very non-elitist approach which makes it fun & casual for everyone to enjoy. We try to keep it simple and adapt dishes to locally available ingredients & raw materials.

What is the average foot fall at your restaurants?
Fluctuates from location to location & brand to brand

How do you market your brand?
Through social media - Online advertising.

Offline - PR, Newspaper ads, Hoardings.

What is your expansion plan?
We obviously plan to open 2 more outlets for Lemon leaf In Mumbai in the next couple of years. We then would like to take it to other metros like Delhi & Bangalore. A QSR/Delivery model is also in the offing.

What changes are happening in the Indian F&B industry in 2014 and beyond?

The Indian F&B industry is growing. In another 8-10 months, you will see new concepts coming in. I am working on a concept right now, which I do not want to disclose. I have spent two months in a particular country to go about the details involved in preparing the cuisine of that particular region. Doing something different has always been my belief.

How far we can innovate with a cuisine?

We can customise it, but we can’t pasteurise it. Most of the foreign chefs who have opened their restaurants in India are not successful because they do not understand Indian customers. The chicken tikka masala that they serve is totally different from what we eat in our own country. That’s where we have to play as a chef in bringing the innovation and I think, consistency will help you establish your restaurant. People will travel miles to eat good food, if you are serving it.

What all strategy a chef should apply in meeting the demands of customers?

Customers are always demanding. Customers’ tastes have evolved because they are well-travelled these days. So, we should go one step ahead and I think, customers will be happy with that.

How are you training young chefs at your restaurant to maintain the same standard?

It is becoming very difficult for us to find chefs with passion. Youngsters don’t have passion. They want to change their lifestyle and it doesn’t work like that. You have to learn the basics for some of the things. The skills do not come by reading a recipe, if everybody could learn this, then every person would have been a chef. But today’s kids don’t have passion and they end up making ‘curry in a hurry’.

What advise you would like to give to the budding chefs?

Passion and patience are the two words that need to be taken care of when entering the food business.

Share with us your journey in the world of food?

My journey has been extremely good. I have enjoyed every bit of my cooking and I still do not believe that 40 years have passed. I want to change the Indian map in global food spectrum. I want to export India in a different way, beyond the boundaries of biryani and tandoori chicken. I am working so much on temple cuisines and this year, we are covering 10 temples of India including Jagannath Temple, Puri, Tirupati, Shirdi, Golden Temple and Vaishno Devi amongst other.

Indian cuisines are taking up the centre stage and becoming global. The foreign restaurant chains are also seeing greater opportunities in the Indian market. Considering the trend that major global brands are operating successfully in India, brands like Caffe Bene, Barbecue Garden, 800 Pizza and The Cherry Tree amongst other are looking for local franchisee partners to enter the Indian market.

The organised food market in India, which is estimated at Rs 80 billion, is characterised by professionally managed outlet, organised supply chain with quality control, sourcing and multiple outlets. The market is growing at a CAGR of 20 per cent annually.

Why India?

Indians have always been a food lover. With exposure to new world cuisines and the progressive middle class, knowledge for food brand, experiment with different cuisines, trying new recipes, formats and variable foods are the main driving forces that are enabling foreign restaurant and coffee chain to tap Indian market.

Planning exotic meals, bombarding customers with festive bonanzas and deals, celebrating every small occasion as a big event and making special menus for every occasion has become a culture in the country. In fact, Indian cuisine has contributed a lot in shaping international relations.

“We have so much in India which no country has. Our taste and menu changes from North to South and from East to West. We have a lot more to play with a single local flavour,” shares Hemant Oberoi, Grand MasterChef, Taj Mahal Palace, Mumbai.

We have seen that major foreign chains like KFC, Mc Donald’s, Domino’s and Starbucks have placed themselves well in the Indian market. This is the major reason which is attracting other brands to enter into the Indian market.

“In India, we are evaluating various locations including New Delhi and Mumbai as well as tier-II cities. We are keen to partner with a local franchisee. Our initial focus could be on a restaurant, with a capacity of 200 patrons and at the same time, we would also like to offer an ambience similar to our facilities back home,” says Robert Beausoleil, Director of Business Development, Barbecue Garden.

Finding the right partner

In India, there is a strong demand for high quality and reasonably priced F&B services. Consumers below the age of 35 years form a key component of patrons visiting restaurants in India.

Caffe Bene is a number one coffee player in Korea and is leading Starbucks Korea in the Korean market. The unique selling point for all their cafes is unique European style interior design, global style menu and their unique star marketing process. “In order to enter the Indian market, we are looking a good and prospective Indian partner as our master franchisee. We will partner with the local franchisee to penetrate our services in the local market,” says Chris Jung, GM, Global Division, Caffe Bene.

As local partners are expert on local taste and preferences, they are well aware about the legal aspects and have knowledge of local preferences in terms of selecting location, marketing promotions and the choice of eating options, which allow global brands to place them in the Indian market. So, when global brands are entering the Indian market, they are looking for a franchisee partner to tap the country and master franchisee proves to be the best model for overseas expansion.

Meanwhile, these brands also provide their master franchisees training on various operational aspects, including food preparation and service amongst others so that they can maintain the global standard of their brand in placing their product well in the Indian market. Thus we can say that within 6-7 months, Indian food market will see more successful foreign brands offering their services.