You must be familiar with that 3 PM feeling when your brain turns to fog, your eyelids get heavy, and you’d sell your soul for a nap? For many, the…
We all want to have a healthy, quick, and delicious breakfast that is not too difficult to make. This is where the concept of food bowls comes in. It…
In India, celebrations are marked by happiness, lighting, and family, as well as, of course, an ample amount of rich, sugary mithai (sweets). These…
You've felt the void in your usual breakfast if you've ever had the mid-morning slump, that abrupt drop in energy about 11 AM that makes…
Having a filling, tasty, and authentically Indian breakfast that is just about 200 calories is definitely achievable. We have evaluated five regional…
People have hectic schedules, and by the time they get home, ordering takeout or opting for a quick, unhealthy snack is usually the easiest option.…
The plant-based diet stands out as a scientifically supported strategy for achieving the best possible health in a world full of misleading dietary…
The desire to eat something sweet, salty, or even a fulfilling meal can hinder your diet, and sometimes it also leads to overeating that might just…
The origin of chia seeds can be dated back to the ancient Aztec and Mayan civilizations, where chia seeds were once renowned for their ability to…
Alternatives that combine the beloved texture and versatility of pasta with the substantial nutritional advantages of whole grains are becoming more…
Once considered an uncommon product, brown bread has gained popularity in many health-conscious households due to its lower glycemic index, increased…
As the urbanisation of the Indian population increased, so did the concept of a healthy lifestyle and fitness, especially in urban cities. This…
People have long believed that if something tastes good, it must be bad for your health. Therefore, to become fit, one needs to let go of their…
Gen Z is changing Indian eating habits by demanding high protein without sacrificing flavor in everything from reels to actual meals. Today's…
Many organs in our body are essential for our overall health. One of them is the Liver. This organ, located behind our rib cage, is a tireless…
Strawberries are sweet, juicy, and one of the most loved fruits, but they spoil fast. Their delicate skin and high moisture content make them…
Diabetes has become a great issue for people all around the world. This can lead to many high-risk diseases in the future. While there is no cure for…
The most impactful solution is often the simplest: replace disposable items with reusable alternatives.
Black coffee is a smart, simple, and affordable drink with many health benefits. It helps with metabolism, weight loss, brain health, and even…
As projected by 78.8% of experts, food safety and hygiene have taken centre stage in consumer decisions.
We see that 7 out of 10 people opt for a healthier options while dining at restaurant or ordering online, pushing these restaurants and chefs to…
The market for healthy foods is expected to expand at a compound annual growth rate (CAGR) of 10.0% between 2024 and 2030.
The brand's unique selling point is that they use contract manufacturing to make the soya from scratch, and each 100 grams of raw soya chaap…
With a mission to make healthy eating effortless, The Naturik is set to revolutionize India’s breakfast scene—one nutritious bite at a time.
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