One needs meals that can provide the necessary nutrients, taste familiar, and be compatible with a certain exercise routine or simply serve as daily…
The variety of food choices in India makes it possible to prepare a weight-gain diet that is tasty and balanced at the same time. Indian cuisine is…
Dishes are abundant all over the world that naturally don't require oil, and even some Indian dishes, which are often rich in tadkas, can easily…
Avocado has become so immensely popular that it has a cult following internationally. And for the right reasons. Its creamy, soft texture, rich…
Inflammation is your body’s way of defending itself. It fights infections and injuries, protecting your body from both. Your white blood cells and…
If you think “fried snacks” automatically means greasy pakoras or oily fries, it’s time to let the air fryer change your mind. This little gadget is…
You must be familiar with that 3 PM feeling when your brain turns to fog, your eyelids get heavy, and you’d sell your soul for a nap? For many, the…
We all want to have a healthy, quick, and delicious breakfast that is not too difficult to make. This is where the concept of food bowls comes in. It…
In India, celebrations are marked by happiness, lighting, and family, as well as, of course, an ample amount of rich, sugary mithai (sweets). These…
You've felt the void in your usual breakfast if you've ever had the mid-morning slump, that abrupt drop in energy about 11 AM that makes…
Having a filling, tasty, and authentically Indian breakfast that is just about 200 calories is definitely achievable. We have evaluated five regional…
People have hectic schedules, and by the time they get home, ordering takeout or opting for a quick, unhealthy snack is usually the easiest option.…
The plant-based diet stands out as a scientifically supported strategy for achieving the best possible health in a world full of misleading dietary…
The desire to eat something sweet, salty, or even a fulfilling meal can hinder your diet, and sometimes it also leads to overeating that might just…
The origin of chia seeds can be dated back to the ancient Aztec and Mayan civilizations, where chia seeds were once renowned for their ability to…
Alternatives that combine the beloved texture and versatility of pasta with the substantial nutritional advantages of whole grains are becoming more…
Once considered an uncommon product, brown bread has gained popularity in many health-conscious households due to its lower glycemic index, increased…
As the urbanisation of the Indian population increased, so did the concept of a healthy lifestyle and fitness, especially in urban cities. This…
People have long believed that if something tastes good, it must be bad for your health. Therefore, to become fit, one needs to let go of their…
Gen Z is changing Indian eating habits by demanding high protein without sacrificing flavor in everything from reels to actual meals. Today's…
Many organs in our body are essential for our overall health. One of them is the Liver. This organ, located behind our rib cage, is a tireless…
Strawberries are sweet, juicy, and one of the most loved fruits, but they spoil fast. Their delicate skin and high moisture content make them…
Diabetes has become a great issue for people all around the world. This can lead to many high-risk diseases in the future. While there is no cure for…
The most impactful solution is often the simplest: replace disposable items with reusable alternatives.
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