Inflammation is your body’s way of defending itself. It fights infections and injuries, protecting your body from both. Your white blood cells and…
If you think “fried snacks” automatically means greasy pakoras or oily fries, it’s time to let the air fryer change your mind. This little gadget is…
You must be familiar with that 3 PM feeling when your brain turns to fog, your eyelids get heavy, and you’d sell your soul for a nap? For many, the…
We all want to have a healthy, quick, and delicious breakfast that is not too difficult to make. This is where the concept of food bowls comes in. It…
In India, celebrations are marked by happiness, lighting, and family, as well as, of course, an ample amount of rich, sugary mithai (sweets). These…
You've felt the void in your usual breakfast if you've ever had the mid-morning slump, that abrupt drop in energy about 11 AM that makes…
Having a filling, tasty, and authentically Indian breakfast that is just about 200 calories is definitely achievable. We have evaluated five regional…
People have hectic schedules, and by the time they get home, ordering takeout or opting for a quick, unhealthy snack is usually the easiest option.…
The plant-based diet stands out as a scientifically supported strategy for achieving the best possible health in a world full of misleading dietary…
The desire to eat something sweet, salty, or even a fulfilling meal can hinder your diet, and sometimes it also leads to overeating that might just…
The origin of chia seeds can be dated back to the ancient Aztec and Mayan civilizations, where chia seeds were once renowned for their ability to…
Alternatives that combine the beloved texture and versatility of pasta with the substantial nutritional advantages of whole grains are becoming more…
Once considered an uncommon product, brown bread has gained popularity in many health-conscious households due to its lower glycemic index, increased…
As the urbanisation of the Indian population increased, so did the concept of a healthy lifestyle and fitness, especially in urban cities. This…
The sudden rise of options such as green and herbal tea in the cafes also indicates the awareness of consumers in this sector and the trends being…
In order to stay competitive in the $374 billion worldwide snacking industry, it is important to deliver snacks that appeal to both the palate and…
Health segment market in India is growing exponentially at about 25 percent and above. The consumers are looking at healthier and tastier options
In a tete-a-tete with Restaurant India, Darpan Majumdar, Co-Founder, FYNE Superfood shared about creating awareness about healthy eating.
In a tete-a-tete with Restaurant India, Marco Crisanto talks about his stint in restaurant biz and then opening one in India.
In an exclusive interaction with Restaurant India, Rohan Dayal, Co-Founder at Twigly speaks about why they change the menu every day.
In an exclusive interaction with Restaurant India, NC Limbasiya, Food Technologist and Owner, NCL Agro Foods shares how he ventured into the healthy…
Experts believe that consumption of healthy food is a part of a broader 'lifestyle', and with growing prosperity, the demand prospects do…
Serving food in a restaurant is important but serving them in healthy format is more crucial. Combination of these two factors gives food…
According to Spoonshot's proprietary data, between 2015 and 2019, interest in this space increased by 49.6 percent due to the associated health…
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