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Amla and Bhringraj are two herbs that have been used in India for centuries. Both are popular in Ayurveda and are known for their benefits for hair and overall health. Amla, also called Indian Gooseberry, is rich in Vitamin C and antioxidants. It helps strengthen hair, prevent hair fall, and adds shine. Bhringraj, often called the “King of Herbs” for hair, is famous for promoting hair growth and improving scalp health. It can reduce thinning and slow down premature greying. Many people use these herbs as oils, powders, or supplements to care for their hair naturally. While Amla nourishes and protects hair from damage, Bhringraj focuses on stimulating growth and improving scalp condition. Choosing between the two depends on hair type and goals. Some even use both together to get the best results for strong, healthy, and shiny hair.

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What is Amla?

Amla, also known as Indian Gooseberry, has been used in Ayurvedic medicine for centuries. It is rich in Vitamin C, antioxidants, and essential nutrients. Traditionally, Amla is used to support immunity, improve digestion, and keep the skin and hair healthy. For hair, Amla is known to strengthen follicles, reduce hair fall, and promote shine. Regular use can make hair look fuller and more vibrant. It also works well to prevent premature greying due to its natural pigmentation properties. Amla can be found in different forms such as oil, powder, juice, and capsules. Many people mix Amla powder with warm water or curd to make hair masks. Amla oil is often massaged into the scalp to boost blood circulation and nourish the roots deeply.

What is Bhringraj?

Bhringraj, often called the “King of Herbs” for hair, is another Ayurvedic gem. It is known for stimulating hair growth and improving scalp health. The herb is rich in nutrients like magnesium, iron, and vitamin E, which are beneficial for both hair and overall well-being. Bhringraj oil has been used for generations to prevent hair thinning, slow down greying, and support thicker hair growth. It is especially effective for those with weak or damaged hair. Many also use Bhringraj for its calming properties—it can help reduce stress, which is a common cause of hair fall. Bhringraj is available as oil, powder, and in supplement form. The oil is usually massaged into the scalp and left overnight to allow deep nourishment.

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Hair Benefits Showdown

Both Amla and Bhringraj offer strong benefits, but their effects differ slightly.

Amla works best for those who want stronger, shinier hair and protection against greying. Bhringraj is ideal for people struggling with hair fall or slow growth.

Other Health Benefits

Both herbs also support health beyond hair.

Amla:

• Boosts immunity due to its high Vitamin C content.
• Supports digestion and helps detoxify the body.
• Promotes glowing skin and reduces signs of aging.
• Aids in maintaining good vision and heart health.

Bhringraj:

• Supports liver health and helps flush out toxins.
• Known for its calming effect, which can help reduce stress.
• May support better sleep when used in oil massages.
• Helps balance Pitta and Vata doshas in Ayurveda, promoting overall vitality.

If you are looking for a holistic wellness boost along with hair benefits, both herbs can play a valuable role in your routine.

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How to Use Them Effectively

1. Hair Oil Massage:  Warm Amla or Bhringraj oil slightly and massage it into your scalp for 5–10 minutes. Leave it overnight and wash it off in the morning. Doing this twice a week can improve scalp health and hair strength.

2. Hair Mask

• For Amla: Mix Amla powder with water, curd, or aloe vera gel to make a smooth paste. Apply it to your scalp and hair. Leave it on for 30 minutes before rinsing.
• For Bhringraj: Mix Bhringraj powder with coconut oil or water to form a paste. Apply it evenly and leave it for 30–45 minutes before washing.

3. Internal Consumption: Amla juice or capsules are often taken daily for immunity and digestion. Bhringraj supplements can support hair and liver health, but it’s best to consult a professional before starting any new supplement.

4. Combination Treatments: Many people get the best results by combining both herbs. For example, using Amla powder in hair masks and Bhringraj oil for massages can offer complete hair care benefits.

Side Effects and Precautions

Both Amla and Bhringraj are natural and generally safe. However, a few precautions can help you use them effectively.

• Always do a patch test before using oils or powders to avoid allergic reactions.
• If you have a sensitive scalp, dilute the oils with a carrier oil like coconut or almond oil.
• Avoid excessive use of Amla if you have low blood sugar or are on medication for the same.
• Pregnant or breastfeeding women should consult a doctor before taking any supplements.
• Use products from trusted sources to ensure purity and avoid chemical additives.

Amla vs Bhringraj: Which One Should You Choose?

The right choice depends on your hair and health goals.

• Choose Amla if you want stronger hair, a natural shine, and protection against premature greying. It also works well for boosting immunity and improving skin health.
• Choose Bhringraj if you are struggling with hair fall, weak roots, or slow hair growth. It is excellent for scalp health and can give visible results over time.

For best results, many people prefer to use both—Amla for internal and external nourishment, and Bhringraj for targeted scalp treatments.

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Stay Healthy and Glowing!

Amla and Bhringraj are both powerful Ayurvedic ingredients with unique benefits. Amla is rich in nutrients that strengthen hair and improve overall health. Bhringraj focuses more on stimulating hair growth and improving scalp health. If your main goal is healthy, shiny hair with long-term benefits, Amla is an excellent choice. If you want faster hair growth and better scalp care, Bhringraj may work better. For complete care, combining both can give the best results. Choosing between them is not about which one is superior overall, but which one aligns better with your personal hair needs and lifestyle.

Disclaimer: The information provided is for general knowledge and educational purposes only. It is not a substitute for professional medical advice. Consult a qualified healthcare professional before using Amla, Bhringraj, or any herbal products, especially if you have existing health conditions.

The wellness trend is changing drastically across the globe, shaping and structuring the mentality of customers in different ways.  Due to changing expectations towards their favored food brands, it is emerging as one of the important challenges for restaurateurs. The wellness and nutrition trend is so in demand that it is causing the restaurants to change their way of action keeping the customer’s expectation and demand in mind.

Millennials in particular are leading the charge by promoting health-conscious diets which are both beneficial and tasty. Considering health as an utmost priority, millennials are forcing the restaurants to come up with different concepts offering healthy and nutritional product that they love to eat. Hence, restaurants are introducing more and more vegan and green diets into their menu, satisfying the customer’s need. The restaurants are willing to cash this trend which they believe is here to stay. According to a report, it is believed that 1000 men and women between age 20—30 are shifting towards a healthy diet and the rate is expected to rise more in the upcoming time.     

A report of USA Today stated that almost 30,000 consumers in more than 60 nations believe that the Millennials are the most health-centric group in the world. More than four out of ten people indicate that they are willing to spend more money for healthier products and cuisines. Thus, the market for health and nutritional enthusiasts is expanding creating awareness for a healthy lifestyle. A sense of mindfulness can be seen in today’s customer that enables them to ask questions about the origin of food, the ingredients and even about the process it is being prepared. It clearly states that they are very much concerned about their health and about the impact caused by the nutrition in food.  

People are now more conscious thereby making them explore various foods’ which helps and increases brain health, sleep, and stress. They believe that it is better to invest in healthy foods fulfilling their hunger and meeting the basic nutritional level both at the same time. “We are providing people to select their own ingredients. By this way, transparency is provided to our customers who are generally health conscious.  We are trying to provide the nutrititive value of food in front of the people,” says Gautam Kamra, GM, Wok To Walk.

Infusing Technology

Innovating technologies like fitness trackers and calorie counting applications are also contributing towards making health and wellness a more personal thing. With presence of such applications in the market, consumers are able to learn more about foods and ingredients which are beneficial for their health.

A sense of mindfulness can be seen in today’s customers that enable them to ask questions about the origin of food, its ingredients and even about its  preparation process. In order to participate in the growing market, many restaurants are now serving and preparing the food to maintain transparency in front of their customers.

“Customers are willing to invest in brands which are providing them transparency while catering. Millennial’s expectations have certainly revamped our  way of  working in the industry. We as a team try to provide transparency at our restaurant so that this huge crowd stays satisfied,” shares Simant Tyagi, Co-owner, Hyjack Restaurant and Bar.    

Not only this, a restaurant named Habit in San Francisco is one such example for personalized nutrition business. The brand dragged attention in the year 2016 when a company named Campbell Soup Co. invested about $30 million in the brand. The company required users to submit their blood samples for review. Based on the results, the company developed a personalized nutrition plan for the user. They made sure that personal wellness is as important as consuming great food.

In India, it is just the dawn of the personalized nutrition market and not sure which kind of business model will succeed. The only thing clear is that it will surely attract consumer’s interest as the market builds momentum with time.

Just like superman is for the awesomeness of a man; super food is for, well, food! Both signify the same thing in relation to two entirely different gears. Super foods do not fly or save you from villains but they do claim to save you from your own body processes. These foods are mostly plant based but can also include some fish and dairy and are thought to be nutritionally dense and thus good for one's health. Super foods are said to be nutrient powerhouses that pack large doses of antioxidants, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them can be healthier and thinner than those who don't.

It has been found out by various researches conducted that the anti-oxidants destroy the radicals released by our cells which damage the cells and cause ageing. It is being said that eating some foods can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence.

What’s in?

Indian restaurants seem to be catching up on the trend as well. “Super foods and healthy diets are the new food trends. Quinoa, an ingredient originally from Peru, is made of complete protein and is coming as a substitute for rice and other forms of starch because of its health and taste factor. Kale has sturdy leaves and is extremely nutritious. These can only be bought from online stores though.
Indian Superfoods mainly including Amla (Indian gooseberry), Rajgira (Amaranth), Millets and Lotus Seeds are being used by many restaurants, these days in preparation of items because of the health benefits they offer”, says Chef Vicky Ratnani (Head Chef, The Korner House) who is already serving a menu based on these ingredients. Also, there is a certain rise in the category with local chains taking the healthier route.

Consumers’ maybe viewing products as fashion-forward and exciting but this has led many restaurants to indulge them in their recipes even if it is just to garner the dishes being served. Some consumers prefer to manage and prevent disease through diet and lifestyle adjustments as compared with medication. This indicates that consumers are incorporating superfoods and drinks into their diets as a means of improving their health. They are being used for everyday problems like fighting obesity, cholesterol control, protection of skin from UV rays, prevention from cancers, reduction in effects of age-related diseases and many more.

“These super foods are not only in vogue but also highly accepted by consumers today. People these days are aware of latest trends and are open to experimenting and accepting new, out of the box organic & natural foods” shares Chef Akansha Sehgal, Ministry of Salads, Mumbai.

Quantity that matters

The sudden rise of options such as green and herbal tea in the cafes also indicates the awareness of consumers in this sector and the trends being followed by eateries. Other reason that is compelling people to fall into the category of super food lovers is the beauty benefits that they offer. Beauty experts say that using them might result in strengthening of skin, building collagen, providing deep nourishment and protection with antioxidants and natural proteins,hydrating and firming the skin reducing fine lines and providing smooth, toned texture.

Although many researches indicate towards the benefits of super foods, the quantity that can actually affect and cause a change for your well-being is also to be taken into account. Having a good quantity of them stands important but having anything in excess can never be good and can result in increment of weight or other dietary issues.

”Super foods are trending but I strongly feel no food including all those labelled as super foods can compensate for unhealthy eating. One should focus more on super diets rather than on super foods as focusing on just one super food and eating it in the wrong proportion which is certainly not going to benefit one in any way” said, Chef Jerson Fernandes, Executive Chef Hotel Sea Princess.

Thus, with people going towards wellness and adopting healthy lifestyle, super foods may hold a special place in the restaurant menus in days to come.