People in cities here are trying out gluten-free diets not just to deal with health problems, but also because they want to eat healthier and cleaner…
Chia seeds are full of fiber, which helps keep your digestion smooth and regular. When you soak them, they turn into a soft gel that's easy on…
The variety of food choices in India makes it possible to prepare a weight-gain diet that is tasty and balanced at the same time. Indian cuisine is…
A2 ghee is a wellness choice to return to India’s traditional way of healthy living. Made from the milk of indigenous cows, it connects modern…
Inflammation is your body’s way of defending itself. It fights infections and injuries, protecting your body from both. Your white blood cells and…
Wheatgrass juice offers a simple and natural way to improve daily health. It can be made in different ways, depending on what suits an individual’s…
Navratri fasting is not only a spiritual practice but also a way to refresh the body. When done correctly, it can improve both health and energy.
Just add them gradually, and you’ll start to feel the difference. For those looking for a natural, tasty, and nutritious snack, macadamia nuts are…
Sago pearls are made from the starch of tropical palms. They are gluten-free, easy to digest, and provide quick energy. In monsoon, when the body…
Mushrooms are fungi. They are not plants. They grow naturally and are rich in nutrients. They also add a deep savory flavor called umami, which makes…
Eating eggs after a workout gives the body protein. Along with protein, the body also needs some carbs. Carbs help refill energy that is lost during…
Choosing between oats and muesli depends on your lifestyle and goals. If someone wants a low-calorie, simple, and filling meal, oats are a better fit…
Gen Z is changing Indian eating habits by demanding high protein without sacrificing flavor in everything from reels to actual meals. Today's…
Post-workout meals play a key role in recovery and building strength. Choosing the right food helps repair muscles and restore energy.
Carrots aren’t just brightening up your plate—they’re quietly working wonders for your health. This vibrant root vegetable offers far more than…
You don’t need meat, eggs, or dairy to meet your protein needs. With the right mix of foods, you can get plenty of protein from plants.
BelleWave, a premium Switzerland-based skincare brand, launched a range of products for top 1000 salons, covering 10 metro cities in India.
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