Adding sweet potato to meals twice a week improves diet quality. Simple cooking methods preserve nutrients. Balanced portions prevent excess calorie…
Winter is the best time to enjoy Delhi’s food culture. Delhi winters pass quickly. The food season passes even faster. Try these winter foods before…
Indore is seen as a complete food destination by travellers and locals alike. The city suits people who want good food without spending too much.
Tibetan cuisine is easy to digest and focuses on practical, nourishing ingredients like barley, wheat, meat, and dairy. Its unique flavours and…
With the inclusion of fortified foods, dairy products, and thoughtful meal planning, daily Vitamin B12 needs can be met without pressure or drastic…
Getting enough protein on a vegetarian diet is both practical and sustainable. Indian kitchens already include many protein-rich foods used in daily…
The famous foods of Assam are not about excess or richness. They are about harmony and balance. Each dish reflects a close bond with the land, the…
Vitamin D plays an important role in bone health, immunity, and daily energy levels. Low levels of this nutrient are common in India, even among…
Between steaming and boiling, steaming is generally the healthier way to cook vegetables. It preserves more vitamins, minerals, colour, and natural…
The best Indian sweet brands respect tradition. They continue to use classic recipes and familiar ingredients.
Cutting down on sugar does not mean removing sweetness from daily life. Today, many sugar alternatives make this shift easier. Options like jaggery,…
This Republic Day, celebrations feel complete when food takes centre stage. Across India, meals become a reflection of the nation’s spirit and unity.
Regional thalis sit at the centre of Indian food culture. They are more than full meals served on a plate. Each thali reflects the land it comes from.
Andhra cuisine is not only about fiery flavours. It represents heritage, regional pride, and a strong connection to local ingredients. Every plate…
Pink salt is not a miracle ingredient. But it is a natural and less processed option when compared to regular table salt. It is mined from natural…
Today, the dish is celebrated across India. It is served at festivals, weddings, and in restaurants. Every plate reflects survival, celebration, and…
Winter is often seen as the ideal season to rebuild health in a natural way. The body responds better to seasonal food, especially fresh vegetables…
On a trip to France, travellers can discover a variety of vegetarian dishes that are full of flavour. Ratatouille is a colourful vegetable stew from…
Mexican cuisine blends colour, warmth, and long history in every dish. Each bite offers new textures and bold flavours. These seven dishes give…
In the kitchen, garlic is a big multitasker: It can be fresh, roasted, powdered, or used as a paste to bring depth and aroma to an immense number of…
People in cities here are trying out gluten-free diets not just to deal with health problems, but also because they want to eat healthier and cleaner…
What makes the Indian biscuit market interesting is that there is a constant innovation in flavors and textures. There are also health-focused…
Vitamin C helps your body absorb iron from plant-based foods. This can really help with keeping your energy up and fighting off tiredness, especially…
Hyderabad's street food is special because it mixes Mughlai, Andhra, Telangana, and Irani tastes. Vendors use spices passed down through…
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