Adding sweet potato to meals twice a week improves diet quality. Simple cooking methods preserve nutrients. Balanced portions prevent excess calorie…
Winter is the best time to enjoy Delhi’s food culture. Delhi winters pass quickly. The food season passes even faster. Try these winter foods before…
Indore is seen as a complete food destination by travellers and locals alike. The city suits people who want good food without spending too much.
Tibetan cuisine is easy to digest and focuses on practical, nourishing ingredients like barley, wheat, meat, and dairy. Its unique flavours and…
With the inclusion of fortified foods, dairy products, and thoughtful meal planning, daily Vitamin B12 needs can be met without pressure or drastic…
Getting enough protein on a vegetarian diet is both practical and sustainable. Indian kitchens already include many protein-rich foods used in daily…
The famous foods of Assam are not about excess or richness. They are about harmony and balance. Each dish reflects a close bond with the land, the…
Vitamin D plays an important role in bone health, immunity, and daily energy levels. Low levels of this nutrient are common in India, even among…
Between steaming and boiling, steaming is generally the healthier way to cook vegetables. It preserves more vitamins, minerals, colour, and natural…
The best Indian sweet brands respect tradition. They continue to use classic recipes and familiar ingredients.
Cutting down on sugar does not mean removing sweetness from daily life. Today, many sugar alternatives make this shift easier. Options like jaggery,…
This Republic Day, celebrations feel complete when food takes centre stage. Across India, meals become a reflection of the nation’s spirit and unity.
Regional thalis sit at the centre of Indian food culture. They are more than full meals served on a plate. Each thali reflects the land it comes from.
Andhra cuisine is not only about fiery flavours. It represents heritage, regional pride, and a strong connection to local ingredients. Every plate…
Indo-Japanese fusion is a wild experience in the best way. It’s one of those food trends that feels like it wouldn’t work, but once you try it, you…
Kimchi is not just a dish; it’s an experience that connects you to Korean heritage while offering remarkable health benefits. Its spicy, tangy, and…
Ramen is more than just a dish—it’s a feeling of comfort and care in every bite. Whether you love the earthy miso version, crave the heat of garlic…
The vegetarian side of Korean food shows that rich flavours do not always need meat or fish. Each dish carries its own charm and tradition.
Coconut connects India’s diverse regional kitchens — from Kerala’s seafood curries to Tamil Nadu’s chutneys and Maharashtra’s sweets. Its versatility…
India’s been called the Land of Spices for centuries, and honestly, it has earned this name. The country’s flavors, from the cardamom fields of…
The next phase of the Indian F&B industry will focus on sustainability, technology, and personalization. Consumers are becoming more conscious of…
Marathi cuisine is deeply connected to Maharashtra’s roots and traditions. It is simple yet rich, spicy yet balanced, and always full of heart.
Exploring India’s traditional cuisines is like taking a journey through time and taste. Each dish tells a story — one that belongs to farmers, royal…
The streets of Lucknow still carry the aroma of these timeless creations. At places like Aminabad, Chowk, and Hazratganj, the sizzle of kebabs fills…
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